Amathiphu Okuphatha Nokuvimbela Ukulimala Nokubuhlungu
I-Volleyball iyimidlalo enhle kubadlali bazo zonke ubudala namazinga. Kodwa njengoba kunomdlalo, kungabangela ukulimala. Iningi lemiphumela yokulimala kwe-volleyball ingahle ibekwe njengokulimala okungapheli (ngokweqile) noma ukulimala okunzima (okulimazayo). Funda ngokulimala okuvamile futhi ubone amathiphu wokuvimbela.
Ukulimala okuvamile kweVolleyball
Ukulimala ngokweqile kwenzeka ngokuhamba kwesikhathi ngenxa yokucindezeleka emisipha, ama-joint kanye nezicubu ezithambile ngaphandle kwesikhathi esifanele sokuphulukiswa.
Baqala njengamaphutha amancane, ahlupha noma ubuhlungu, futhi bangakhula babe ukulimala okulimazayo uma bengaphathwa kahle.
- I-tendinitis ye-shoulder, i-bursitis, ne-impingement syndrome
- Ihlombe elinyanyisiwe (i-adhesive capsulitis)
- I-elbow ye-tennis (i-epicondylitis yangasese)
- I-Bursitis ye-elbow
- I-tendinitis yesandla
- I-tendlles tendinitis
- I-osteoarthritis yamadolo
- Imisipha ye-muscle ngemuva
- Ubuhlungu obuphansi emuva
Ukulimala Okuvamile KweVolleyball
Ngakolunye uhlangothi, ukulimala okubuhlungu noma okulimazayo kwenzeka ngenxa yokulimala okungazelelwe, amandla noma umthelela, futhi kungaba yinto ephawulekayo.
- Ikhefu le-rotator eliqothileyo
- Ukuhlwithwa ngehlombe
- Ukuhlukana ngokweqile
- I-Wist sprain
- Ukuphulwa komunwe
- I-Ankle sprain
- Ukuphulukana kwethenda ye-Achilles
- Ukugcoba ukudonsa noma ukukhala
- Ama-muscle sprains nezinkinga
- Ama-disks ase-Herniated
Ukulimala Knee
Ukulimala okwenyuka phakathi kwe-volleyball akuvamile, kepha uma kwenzeka kwenzeka ngokuvamile ku-ligament noma i-cartilage.
- Ukulimala kweLigament: Ukulimala kwamagundane emadolweni kuvamile kakhulu ezemidlalo ezidinga ukuyeka nokuqala noma ukushintsha ngokushesha izinkomba. Lezi zinhlobo ezidlulele emadolweni zingabangela izigxobo eziqhekekile. I-anterior cruciate ligament (ACL) kanye ne-ligament ye-collateral ligament (MCL) yilabo abavame ukulimala kakhulu, kodwa i-posterior cruciate ligament (i-PCL) ne-lateral collateral ligament (LCL) ingalimala futhi. Ukulimala kwamagciwane kungabangela ubuhlungu njalo, kodwa ngokuvamile kubangela "pop" enkulu. Iningi lalezi zilimele liqinisekiswa nge-MRI. Ukuhlinzeka nge-arthroscopic ngezinye izikhathi kuyindlela engcono yokuthola izinyembezi ezincane.
- I-Torn Knee Cartilage (Meniscus Injury): I-kneelage egubuziwe ijwayele ngokuvamile i-meniscus ephukile. Lezi zicucu ezincane ezinjengama-c, zenza njengama-cushion phakathi kwethambo lethanga (femur) kanye ne-tibia (isifuba shin). Kukhona omunye ngaphandle (meniscus lateral) kanti omunye ngaphakathi kwamadolo (meniscus medieval). I-Meniscus izinyembezi zivame ukubangelwa ukuphikisana, ukuguqula, ukunciphisa, noma ukuphazamiseka okungazelelwe. Kungabonakala ngezivivinyo ezihlukahlukene zezincwadi udokotela angenza ukuze abone i-cartilage eboshiwe.
- I-Chondromalacia: Leli gama libhekisela ekunciphiseni nasekudakaleni kwe-underside ye-kneecap. Kubantu abagijimi abasha, lokhu ngokuvamile ukulimala ngenxa yokuhlukumezeka, ukusebenzisa ngokweqile, ukulungiswa okungafanele emadolweni, noma ukungalingani kwemisipha. Lokhu kuholela ekuqotheni futhi ukuxubha ngaphansi kwe-kneecap imiphumela yomonakalo ebusweni be-cartilage. Ukuzwa ubuhlungu obunzima obuzungezile noma ngaphansi kwe-kneecap obudlulayo lapho uhamba phansi ezitebhisini noma amagquma, ukukhuphuka izitebhisi, nezinye izinto ezithwala isisindo.
Okunye ubuhlungu be-Volleyball nokulimala
Lokhu kulimala okuvamile kwezemidlalo kungabonakala nakwabadlali be-volleyball.
- Ama-blisters: Amabhulayi ayizikhwama ezigcwele amanzi esikhumbeni. Zivame ukuvela ezandleni noma ezinyaweni ngenxa yokungqubuzana.
- Ukuhlukunyezwa Kwemisipha Emisiwe (DOMS): Lokhu kubuhlungu kwemisipha , ukuqina komuntu, noma ukukhathazeka kwenzeka emahoreni angu-24 kuya kwangu-48 ngemuva kokuvivinya umzimba ngokujulile noma lapho uqala umsebenzi omusha wokuzikhandla.
- I-Plantar Fasciitis: I- Plantar fasciitis yiyona imbangela evame kakhulu yobuhlungu ngaphansi kwesithende futhi ngokuvamile ichazwa ubuhlungu phakathi nezinyathelo zokuqala zokusa
- Ukucindezeleka Ukuhlukunyezwa: Ukucindezeleka kokucindezeleka emlenzeni kuvame ukuphumela ekusebenziseni ngokweqile noma okuphindaphindiwe endaweni ebanzi
Amathiphu okuvimbela ukulimala kwe-Volleyball
Ukulimala okuningi kwezemidlalo kubangelwa ukuphuza ngokweqile, ukungabi nokuphumula okufanelekile, ukungabi khona kwemfudumalo efanele noma isimo esibi.
Lezi zindlela zokuphepha ezilandelayo zinconywa ukusiza ukuvimbela ukulimala kwe-volleyball usizo:
- Vumbela kahle ngaphambi kokudlala.
- Gqoka izicathulo ezinezinhlayiya ezingagwetshiwe.
- Sebenzisa amakhono omuhle futhi udlale ngemithetho.
- Hlanza izinkantolo ngaphambi kokudlala. Hlola amabala amancane noma amachashaza.
- Yenza ikhi yokusiza lokuqala esandleni.
- Thola ukutakula okwanele.
- Hlala u-hydrated.