Okukhethwa Kakhulu Kwezempilo Nempilo Engcono kunazo zonke zokudlela zaseJapane
Izindawo zokudlela zaseJapane zinikeza izinto ezihlukahlukene zokudla ezinobungane. Kodwa ingabe ukudla kwaseJapan kunempilo? Ukudla kwaseJapane kunezinhlobo zemifino eminingi, izinqumo eziningi zezinhlanzi ezinamaprotheni ezicebile ezinempilo kanye neziningi eziningi ezifaka phakathi inani elincane elincane "lama-carbohydrates" amabi.
Ukuhlaziya imenyu yokudla yaseJapane
Uzothola okuningi kwalezi zinto eziyisisekelo endaweni yokudlela oyikhonzile yaseJapane.
Khumbula ukuthi ezinye zalezi zokudla zinomqondo ophezulu we-sodium (usawoti), ngakho-ke uma ubheka ukunakekelwa kasawoti wakho, cela umthengisi wakho ithuba lokuzikhethela.
- iziphuzo ezinomhluzi noma izimonyo
- ebisu (i-appetizer esekelwe e-shrimp)
- yakitori (ama-chicken aphekwe ama-skewers)
- ama-saladi anezikhumba nemifino
- i-teriyaki inkukhu, inyama yenkomo, noma i-salmon (ehlanganisiwe)
- i-sukiyaki (inkukhu enomlomo noma inyama yenkomo nemifino kanye tofu)
- izinhlobo eziningi ze-sushi
- sashimi
- ilayisi elithambile
- uviniga, teriyaki kanye nama-soy sauces (la masoso angaba phezulu kasawoti)
Iningi lalezi zinto lingadla ngokugcwele ngokwabo. Kodwa ungaxuba futhi ufanise ukuzama ukunambitheka okusha nama-flavour.
Okudumile kakhulu kokudla kweJapane
| I-Roll ye-Tuna Roll Facts Nutrition | |
|---|---|
| Ukukhonza ama-4 ama-PC (130 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 140 | |
| Ama-calories avela ku-Fat 18 | |
| Ingqikithi Yamafutha 2g | 3% |
| I-Saturated Fat 0.5g | 2% |
| I-Cholesterol 10mg | 3% |
| I-sodium eyi-105mg | 4% |
| Ama-carbohydrates 23g | 8% |
| I-Fiber Diet 1g | 4% |
| Amaprotheni 7g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
I-Sushi ingenye yezinto ezithandwa kakhulu endaweni yokudlela yaseJapane.
Ezimweni eziningi, i-sushi ingaba imenyu ephilile kakhulu yokukhetha imenyu. I-sushi iyinhlanzi eluhlaza ekhishwa ngelayisi, imifino noma ezinye i-garnishes. I-Salmon ne-tuna zivame ukutholakala kumamenyu we-sushi futhi zombili izinhlanzi zinikeza izinzuzo zezempilo. Uzobona i-avocado enempilo efakwe eminye imiqulu ye-sushi.
Kanjalo yonke i-sushi iphilile?
Akunjalo ngempela. Kwezinye izindawo zokudlela, i-sushi iyathosiwe ngokujulile. Uma ubona umqulu we-sushi negama elithi "tempura" egameni, uthosiwe. Ngaphezu kwalokho, ungathola inhlanzi eluhlaza kuhlanganiswe nezinye izithako ezinamafutha noma usawoti.
Njengoba ukulungiswa kwe-sushi kuyahluka kusuka ekudleni kuya endaweni yokudlela, kungcono ukubuza iseva yakho ngezinketho ezinempilo kakhulu.
Izinketho ezicebile kakhulu kwiMenyu Yokudla yaseJapane
Kunokuningi okumele ukhethe kusuka uma ufuna ukudla okunempilo endaweni yokudlela yaseJapane. Namathela emifinini eluhlaza noma egobile ukuze ugcine amakholori aphansi ngangokunokwenzeka. Bese ukhetha inhlanzi eluhlaza noma ephekwe ngokusho kwakho. Uma ungathandi i-sushi, cabanga nge-sashimi. I-sashimi isilula kancane ngezinhlanzi eziluhlaza ozidlayo nge-wasabi noma i-soy sauce.
Irayisi elimhlophe cishe liza nesidlo sakho, kodwa ungacela irayisi elimnyama ukuze ukhulise i-fiber yakho yokudla. Futhi khumbula ukugcina izingxenye eziningana zokulawula. Amanye ama-sushi amakhulu amakhulu ayisishiyagalombili noma ngaphezulu-okwanele ukukhonza abantu ababili.
Izinketho zokudla zokudla zaseJapan ezincane
Uma uskena ukuskena imenyu endaweni yakho oyintandokazi, qaphela noma yikuphi ukudla okuphekwa noma okuthosiwe. Izinto ze-Tempura zivame ukuthosiwe, nakuba ezinye zokudla kuphela zidla ukudla kwazo. Uma ungaqiniseki ngento ethile, ungabi namahloni.
Cela iseva yakho ngezinketho ezingcono kakhulu. Futhi abapheki abaningi baseJapane bayakujabulela ukwenza ngezifiso futhi bakuhlelele.
Njengomthetho jikelele, zama ukugwema lokhu kudla:
- i-donburi (ingulube enezinyosi ezijulile nezijulile
- i-curd ebhontshisiwe
- isobho le-tempura-udon
- izitsha ezichazwe ngokuthi i-katsu noma i-pan-ethosiwe
- I-tempura izitsha (izinhlanzi ezihlanziwe futhi ezithosiwe noma imifino enomsizi)
- yo kan (uhlobo lwekhekhe)
- I-Philadelphia rolls (i-sushi yaseMelika enekhrimu ushizi)
- i-tempura rolls
- amasoso asekelwe imayonnaise
- Ukugqoka amafutha aphezulu ama saladi
Amathiphu okudla endaweni yokudlela yaseJapane
Ukudla kunoma iyiphi indawo yokudlela kungaba yinto ekhohlisayo . Eziningi izitsha zokudlela zikhulu kunazo zonke ezidingekayo futhi ziqukethe amafutha amaningi nama-khalori kunakufanele .
Kodwa ukudla endaweni yokudlela yaseJapane kungaba yinkimbinkimbi ikakhulu ngoba ukudla okuningi kubonakala kunempilo.
Ngakho kuyini inkinga ngokudla okunempilo? Akukho lutho uma ungayidli. Kodwa uma udla wena uvame ukuba nabangani nomndeni . Futhi ungase ujabulele ubhiya waseJapane noma amabili noma ngisho nokudla kwakho. Lezi ziphazamiso zingenza kube lula ukudla ngokweqile .
Ngakho-ke ukugcina inani lakho lekhalori lilawulwa , cabanga ukuhleleka i-appetizer njengesidlo sakho esikhulu. Noma ukhethe izingcezu ezimbalwa ze-sushi noma i-sashimi njenge-entree yakho. Imiqulu ye-Sushi ingaba mnandi futhi, kodwa eziningi zazo zihlanganisa izinto ezithosiwe, futhi zinganikeza ukudla okwengeziwe (nama-calories) kunalokho okudingayo.
Izwi kusuka
Khumbula, ukudla okunempilo kunoma iyiphi indawo yokudlela kungokwenza ukukhetha okuhlakaniphile. Kodwa kumnandi ukuzama ukudla okusha nama flavour. Ngakho-ke ama-calories nokudla okunempilo ngeke kuqondise njalo izinqumo zakho. Sebenzisa lawa macebiso ukuze ungeze ezihlukahlukene ekudleni kwakho futhi ujabulele uhambo olulandelayo ekudleni okuthandayo okuJapane. Yidla ukudla okuzidla ngokulinganisela futhi uhlelo lwakho lokudla okunempilo luzohlala lapho udla futhi uhlola.