Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 165
Amafutha - 5g
I-Carbs - 10g
Amaprotheni - 20g
Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-30
Izinkonzo 6
Inkukhu yePalak iyinkukhu enomnandi e-Indian indiva nesipinashi. Ungayisebenzela njengenkambo eyinhloko enhle ne-basmati irayisi noma isinkwa esinjenge-naan. Kuyashesha ukulungiselela uma unayo izithako ezandleni.
Uzofuna ukwenza uhambo lwezinto zokudla zamaNdiya ukuze uthole amaqabunga ama-curry amasha, ama-garam masala, ama-pods omnyama amakhadi, kanye ne-Indian red red chili (okufana nompilisi we-cayenne womhlaba ongayenza esikhundleni sakho). Ngenkathi ungenza isidlo ngaphandle kwamaqabunga ama-curry amasha, afaka isici samapulente esingatholakali powder omile.
Uma unayo yonke izithako ezitholiwe, uzokujabulela ukwenza lokhu isidlo nezinye izitsha zase-Indian-spiced.
Izithako
- I-pound engu-1 engenamuntu, isifuba esingenalutho esingenasikhumba sibe ama-cubes (cishe ngamasentimitha ubude ngamasentimitha owodwa)
- 1 isipuni samafutha yemifino
- Amaqabunga ama-curry amasha
- Amaqabunga amabili
- 1 isitini sinamoni
- Ama-pods amabili amnyama
- 4 clove
- 2 izinkomishi oqoshiwe anyanisi
- 1 ithisipuni i-garlic powder
- 1 ithisipuni umhlabathi fresh umcengezi
- 1 inkomishi utamatisi sauce
- 1/8 isipuni turmeric
- 2 amathisipuni coriander powder
- 1/2 isipuni garam masala (ingxube ye-spice yaseNdiya)
- 1/8 isipuni
- 1/2 isipuni usawoti
- Izipuni ezingu-5 eziqoshiwe zesikhumba esisha
- Iphakeji eli-1 elipinashi eliqoshiwe (ama-ounces ayishumi)
Ukulungiselela
- Uma usebenzisa isipinashi esiqhwayiweyo, siwuhlwithe futhi usule wonke amanzi kuwo. Isitsha sizonambitha kangcono uma wonke amanzi ephela. Beka eceleni kuze kube yilapho ubizwa ngezansi.
- Chop the anyanisi kanye utamatisi (uma usebenzisa utamatisi fresh).
- Gweba i-garlic kanye ne-ginger root uma usebenzisa i-garlic fresh kanye ne-ginger esikhundleni sokulungiswa.
- Fry amaqabunga ama-curry amasha emafutheni amasekhondi angu-20, engeza i-sinamoni, i-cardamon emnyama, ama-clove, amaqabunga e-bay bese upheka amanye amasekhondi angu-20.
- Engeza anyanisi bese upheka kuze kube nsundu yegolide.
- Engeza i-ginger, i-garlic, ne-tomato sauce. Faka lokhu epanini bese ufaka i-turmeric, i-coriander powder, i-garam masala, i-red chili powder, usawoti kanye nengxenye ye-cilantro. Hlanganisa
- Engeza inkukhu. Pheka inkukhu ngenhlanganisela epanini kuze kube yilapho amanzi epheka inkukhu nemifino ekhuphuka, imizuzu engaba ngu-10 kuya kwengu-15.
- Engeza isipinashi bese upheka kuze kube yilapho inkukhu ithenda futhi iphekiwe.
- Gcoba nalo lonke i-cilantro.
- Khonza nge-rim basmati noma ngesinkwa njenge-chapati, i-roti, noma i-naan.
Inothi Ngezinga Lokushisa
Isilinganiso sokushisa okwesibhakabhaka kulesi sidlo sinqunywa yi-powder elibomvu ne-garam masala. Kulula kakhulu ukwandisa noma ukunciphisa inani lempephu elibomvu oyisebenzisayo ukuze ulifinyelele emlilweni okhethiweyo wokushisa. Amanye ama-garam masala blends ayashisa kakhulu kunabanye, kodwa futhi anezela flavour eziningana oyifunayo endle.
Okuhambisanayo: Inkukhu yasePalak iyovame ukukhonzwa kanye nezitsha zokudla nge-yogurt kanye nemifino.
I-Leftovers ingahle iphinde iphinde isetshenziswe kwi-microwave yesidlo sasemini noma nge-advancees dinner entrees.