Indlela yokuzila ukudla okuphephile ingasiza ekusekeleni izinqubo zokuhlanza kwemvelo yakho
Amashumi ezinkulungwane zamakhemikhali asethwe yimbonini ekhulwini leminyaka elidlule, futhi ukukhathazeka komphakathi ngemiphumela yezempilo kuphakeme. Okumangalisa kakhulu izifundo ezibonisa ukuthi usana olusanda kuzalwa lungaba namazinga angaphezu kuka-200 amakhemikhali egazini legazi. Ephendula lokhu okukhathazayo, izinhlelo eziningi zokuxoshwa kwamathemikhali ezithembisa ukususa amakhemikhali anqwabelene nazo, zibaphuze ngokuphuza, zisekele-ezisekelweni, noma ezinye izinhlanganisela ezimbili.
Yiqiniso, lesi sikhala asihambisani kahle. Esikhundleni sokuthembela kulezi zinhlelo ezingahle zingabonakali futhi / noma ezingaphephile, ngiluleka iziguli emtholampilo wami ukuthi ngisebenze kanzima ukuze ngigweme ukutholakala kwezidakamizwa endaweni yokuqala ngokusebenzisa iziqukathi zokudla ngeglasi esikhundleni sepulasitiki; isuka kusuka ekheniwe ekudleni okufriziwe; futhi ukhetha ukuxuba okumnene, kwemvelo, okusetshalweni okusekela ukusebenza kwesibindi, uma bekhetha ukuyisebenzisa. Abaningi bafaka igalikhi, i-broccoli, i-turmeric, noma i-wheatgrass, isibonelo.
Kodwa kuthiwani ngezinye izindlela zokusekela ukuxilongwa komzimba wakho? Ukuzila ukudla okwehlisa isisindo noma impilo eqinisiwe sekutholile ukunakekelwa okuningi kwamuva futhi kunokwesekwa okukhulu kwesayensi. Ngaphandle kwezici ezingokomoya zokuzila ukudla, izinzuzo zezokwelapha ezingase zibe khona ziye zaqina ngokuqhubekayo emisebenzini yocwaningo lwezilwane nezokwelapha. Izindlela zokuzila ukudla zingasiza ukuvuselela nokuvuselela umzimba, ukugqugquzela ukuphulukisa ngendlela engathatha isikhundla noma ukusiza amasu okuxoshwa ekubhekaneni nempilo efanele.
I-Hype neSayensi
Intshisekelo yokuzila ukudla iye yanda kusukela i-Fast Diet yashicilelwa eNgilandi futhi yathola okulandelayo. Lolu hlelo luhilela ukwehlisa amakholori kuma-calories angu-500 noma angu-600 ngosuku ngezinsuku ezimbili ngesonto futhi kuye kwasiza abantu abaningi ukuba balahlekelwe isisindo futhi baphinde baphenduke izifo zokuphila, njengesifo sikashukela esidala.
Kodwa kunezinhlobo eziningana zokuzila eziye zahlongozwa futhi zafundiswa. Nakuba ukuvimbela ukungenisa ukudla kungase kuzwakale kungabonakali, ukuzila ukudla kungase kusebenze impendulo yokucindezeleka kweseli eholela ekukhoneni nasekuthuthukiseni impilo.
- Ukuzila okungapheli (i-IF) kusho ukungahlali ukudla isikhathi eside, njengamahora angu-16 kuya kwangu-48, ngokuphindaphindiwe.
- Ukuzila ukudla kwesikhashana (PF) kuchaza ukuzila ukudla okuvela ezinsukwini ezimbili kuya kwezinsuku ezingu-21 noma ngaphezulu. Lezi zikhathi zokudla zikhuthaza ukukhululwa kwe-stem cell okungase kuvuselele izicubu futhi kungaphikisana nezifo futhi kuthuthukise umphumela osebenzayo kumamodeli wokuhlola wezinkinga eziningi ezihlobene nobudala.
- Indlela yesithathu yokuzila ukudla, ukuzila ukudla okwesikhashana (TRF) kuhlanganisa ukunciphisa ukudla kwansuku zonke kuya kumahora ayisishiyagalombili noma ngaphansi bese uzila amahora asele usuku ngalunye.
Ukuzila ukudla okudliwayo
Muva nje, uhlobo lwe PF olwaziwa ngokuthi ukuzila ukudla okusheshayo (FMD) luye lwabheka umphakathi. I-FMD ibangelwa umsebenzi wokuphayona ngokuphila isikhathi eside nguDkt. Valter Longo kanye neqembu lakhe eNyuvesi yaseSouth California Davis School of Gernotology eLos Angeles. Ludinga amakholori angu-1 100 ngosuku lokuqala bese kuthi nxazonke ezingu-800 ezinsukwini ezine ezizayo. Izakhi zokudla ezidliwa ziyisihluthulelo; Ukudla okuphelele okutshalwe yizitshalo ezifana namantongomane, ama-olives, i-teas, kanye nama-soup mixes okungama-80% wamaphesenti amafutha, amaphesenti angu-10 namaphesenti angu-10 e-carbohydrate anconywa.
Phakathi nezinsuku ezinhlanu zamakhalori okuvinjelwe, ukuvivinya umzimba nokuphuza utshwala kuphelile futhi ikhofi ilinganiselwe ku-zero noma indebe eyodwa ngosuku.
Uhlelo lwe-FMD lunikezwe ilungelo likaDkt. Longo ngemuva kweminyaka eminingi yokuhlola i-FMD ezinhlobonhlobo zezilwane futhi ibonisa izinzuzo zayo ekusetshenzisweni kwemvelo nokuphila. Ithimba likaDkt Longo lahlaziya imiphumela ekuhlolweni komtholampilo womuntu okwakushicilelwa ekuqaleni kuka-2017. Izihloko eziyikhulu ezinempilo zihlanganyele kulolu cwaningo; Ingxenye yabo ilandele i-Prolon FMD izinsuku ezinhlanu ngenyanga izinyanga ezintathu, kanti enye ingxenye yayidla ukudla kwabo okuvamile. Ukuthuthukiswa kubonwe ngokusho kokulahlekelwa isisindo, ukulahleka kwegciwane, ukwehla kwegazi, ushukela wegazi, i-cholesterol yegazi, kanye nezimpawu zokuvuvukala eqenjini le-FMD.
Okubaluleke ngokwengeziwe kwaba ukwehla kwe-biomarker yokukhula komdlavuza nokwanda kwe-stem cell production, izimpawu zokuthuthukisa impilo nokulungisa. Kukhona idatha yomuntu ekhomba ukuthi ukuhlanganisa i-FMD nomdlavuza we-cancer kumthelela ekuphumeleleni okuphumelelayo nemiphumela emibi embalwa. Idatha yezilwane ibonisa ukuthi indlela yokuzila ingase ishukumise amangqamuzana e-pancreas ukuze avuselele futhi akhiqize i-insulin, futhi akhiphe ngcono ekuphefumulweni okuningi nokuqonda.
Uma Ucabanga Ngokuzila ukudla
Ngokungafani nedatha elinganiselwe yezinhlelo eziningi ze-detoxification ezithengiswa ezitolo futhi zithengiswa, zithi, kuma-social media, idatha yesayense yokuzila iqinile futhi ijabulise. Nakuba izindlela ezihlukahlukene zokuzila ukudla zingabangela ukulahlekelwa isisindo ngenxa yekhalori ukuvimbela, PF kanye ikakhulukazi FMD banesithembiso sokuvuselela nokuvuselela izicubu ngenxa yokuguga nezifo, futhi banethemba elihle lokusekela indlela yokuphila enempilo kubo bonke abafanelekayo.
Qinisekisa ukubona udokotela wakho ngaphambi kokuqala uhlelo lokuzila ukuze ufunde uma kukulungile. Akufanele nje kuphela ukuthi uhlelo lokuzila lube luhlelwe ngamabomu futhi lubhekwe, kodwa kufanele lubonakale luphephile kumuntu onikeziwe.
Ngokuvamile, izinhlelo zokuzila azikhuthazwa ezinganeni ezingaphansi kweminyaka engu-18; labo abakhulelwe noma abahlengikazi; abantu abangaphansi kwesisindo; abantu ababuthakathaka kakhulu ngesimo sezokwelapha; noma abantu abanesifo sikashukela noma isifo senhliziyo ephakeme, nakuba ukudla kungase kudikibala ngenxa yezinye izinkinga zempilo.
Yiqiniso, ungase ucabange ukuthi uhlelo lokuzila luyinkimbinkimbi. Kulabo abafuna indlela encane yokulawula, ngokumane bangadli okungenani amahora angu-12 ngosuku (bathi, kusukela ngo-8: 00 ntambama kuya ku-8: 00 ekuseni) banganikeza ukuvuselela impilo.