Ama-Appetizers Akudingeki Ugcwaliswe Ne-Carbs
Ingabe uhlela iqembu noma udinga ukuthatha isikhangiso kunye? Uzojabula ukwazi ukuthi kunezinhlobo eziningi zokudla ze-carb ephansi ezingeke zilimaze ukudla kwakho. Ngisho noma lezi zokupheka zinamakhabohydrate ambalwa, azidingeki ukunambitheka futhi abantu ngeke banakekele ukuthi baphile kahle. Bangase bakubonge!
Imifino Ephansi-I-Carb, Idiphu, NeziSaka
Kulula, enempilo, enemibalabala, ekhukhulayo, futhi wonke umuntu uyazisa ukuba nemifino ezungeze.
Ungasebenzisa imibala emithathu noma emine, noma uhambe ngesitsha esikhulu.
Ithiphu: Imifino enzima efana ne-broccoli kulula ukuyidla uma i-blanched. Bilisa imizuzu emibili, bese udlulisela esitsheni samanzi e-ice ukuze uphuze phansi ngokushesha.
Ukuze uhambisane nesitsha se-veggie, sebenzisa i-low-carb dip. Isipinashi ukudida njalo kuyintandokazi futhi kulula kakhulu ukwenza. Ngokufanayo, i-guacamole elula ingakha ukuphelela okuphelele kwephetheni yakho.
Ngokunye, cabanga ukufaka imifino yakho esikhundleni sokuwafaka. Noma yikuphi ukucwilisa noma ukusabalala kungagxiliswa ku-pepper mini-bell, utamatisi we-cherry, neminye imifino eminingi. Izinkampani zekhukhamba noma i- jicama zenza izimoto ezinkulu zokusabalalisa ushizi futhi le recipe edamame dip iyodwa ezoba yi-hit yenkampani.
I-Simple Shrimp Cocktail
I-low-carb futhi kulula kangaka! Le sauce encane ye-carb cocktail ingaxubeka ngaphandle kwesikhashana futhi ingenashukela (ngokungafani nezinketho ezilayishiwe ushukela esitolo).
Ukuze uhambisane nalokhu, cabangela ukukhonza izinhlanzi ezincane ze-coconut shrimp .
Ayikwazi Ukuhamba Okungalungile Nge-Platter Yesihlahla
Hlela ushizi eziningana ngesitsha. Engeza ama-melon noma amajikijolo ngokuphambene okumnandi noma amavundi amancane e-apricot jam. Ukuze uthole okuthile nge-pizazz encane, zama isandla sakho nge- brie shiziwe . Ungawugcwalisa ngezinhlobonhlobo zezinto ezincane ezisezingeni eliphansi, kusuka ku-pesto kanye namakhambi ukubhema i-saumoni noma ama-crranberries.
Dlala Konke NgeSalmon Ebhemayo
Kunezindlela eziningi zokukhonza i-saumoni ebhemayo . Beka eceleni kwezilwane ukuze abantu baxube futhi bafanane. I-Salmon ene-ayisikhiliki e-cucumber tincetu ifanele. Engeza i-sprig ye-dill noma ama-capers ambalwa nge-spark eyengeziwe, uma ungathanda. Ukuze uthole u-fancier omncane, yenza ama-roll-ups ngokusabalalisa i-saumon nge-ayisikhiliki ushizi, bese uyigqugquzela uphinde uyiphonte ngamasondo.
Qala ukufaka i-Prosciutto
I-Prosciutto iyinani lase-Italy eliphilile elincishisiwe kakhulu. I-prosciutto ne-melon iyinhlanganisela yama-classic. Vundisa kancane i-prosciutto ku-plate ye-cheese yakho enye enye yokubambisana okukhulu. Noma, i- asparagus egcobile bese ugoqa isiqu ngasinye nge-prosciutto.
Thola okumnandi ngamaphiko
Izinkukhu zezinkukhu zidla ukudla komunwe futhi zingenziwa ngezindlela eziningi. Ukuqamba ukukhipha ama-crisp futhi kungenziwa ngisho nakumpheki wakho omncane. Qinisekisa ukuthi ufake ezinye izinketho zokuhambisa ngezandla zakho. Khetha i-carb ephansi ne-sugar-free sauce noma i-blue cheese dressing , noma kokubili izivakashi zinezinketho.
Fancy Up Nuts zakho
Ubani ongathandanga ukufaka amantongomane amnandi noma amnandi? Amantongomane angcono ekudleni kwakho kwe-carb uma nje ungadli kakhulu futhi kulula kakhulu ukungeza izingoma ezincane. Isibonelo, lezi zinambuzane ezibabayo-ezimnandi zithatha imizuzu emihlanu nje yokwenza noma ungakwazi njalo ukuxuba ingxube esheshayo nephansi .
Ama-Appetizers e-Low-Carb Party amaningi
- Gussy up amaqanda ehlanekezele ngokufaka i-crab noma i-saumon yokubhema ekugcwaliseni.
- Yenza ama-skewers ngama-shrimp noma ama-meatballs amancane. Okunye lokhu nemifino noma i-melon amabhola.
- Beka isidlo nge -stort of olives or floral-free pickles ukuze uqhathanise ne-flavour ecebile okhonzayo.
Ungakhohlwa Iziphuzo
Abanye abantu bacabanga ngokuphuza utshwala kulabo ababambe iqhaza, kodwa izinguqulo ezingezona utshwala zingenziwa ezinhlobonhlobo eziningi ze -carb . Ngokuvamile kulula njengokunciphisa utshwala. Futhi, hlola izinketho zakho eziphuzo ezingenashukela futhi ufunde ngokuphuza utshwala ekudleni okuphansi kwe-carb .