I-Recovery Free Coconut Shrimp Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 354

Amafutha - 23g

I- Carbs - 23g

Amaprotheni - 13g

Isamba Isikhathi 25 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-20
Izinkonzo 3

I-coconut shrimp iyinhlangano yokudla komuntu oyintandokazi ethandekayo-i-crispy, i-sweet, futhi imbala imifino enhle! Kodwa izinguqulo zokudla kanye neqembu le-appetizer zingase zibe ngaphezu kwamnandi futhi ngaleyo ndlela zilayishwe ushukela. Kule nguqulo engenayo ushukela yekhanda lokukhukhunathi, i-sweetener ekugqokeni iyakhethwa, ngakho-ke ungakwazi ukwengeza kancane ukulinganisa 'ukushisa okudumile kokudla uma ufisa.

Lezi zinhlanzi zesikhukhunathi ezingenamsoco zingasetshenziswa njenge-appetizer, ukudla kweqembu noma inkambo enkulu.

Izithako

• 1/3 indebe yekakhukhunathi
• 1/4 isipuni se-cayenne pepper (umhlabathi, noma 1 ithisipuni eliyisisekelo se-ancho pepper)
• 1/4 isipuni pepper omnyama
• 1 ithisipuni usawoti
• Amaqanda amabili
• 2 wezipuni amanzi
• Okuzikhethela: ushukela esikhundleni (njenge- stevia ) ukunambitha
• 1/2 indebe kakhukhunathi
• Amafutha okupheka okukhethayo, njengemifino noma i-canola, ukuze uthole ukunambisa
• 1 amakhilogremu ama-shrimp amakhulu (aluhlaza, ahlutshiwe futhi ahlanjululwe futhi anqunywe uma efriziwe)

Ukulungiselela

1. Hlanganisa ufulawa wekakhukhunathi kanye ne-seasonings esitsha esingajulile.
2. Hlanganisa amaqanda ngemfoloko esitokisini esincane, bese uhlanganise nama-2 wezipuni amanzi. Engeza i-sweetener uma ufisa.
3. Beka ukhukhukathi okhishwe endaweni ehlukile.
4. Thela amafutha ku-skillet enkulu ukuya ku-3/4 intshi ukujula. Ukushisa ku-350 kuya ku-360 F, noma kuze kube sekupheleni kwesiponji sesipuni sezinkuni esifakwe emafutheni eqoqa ama-bubbles azungezile.
5. Ukubamba imfucumfucu ngomsila, ugoqe ufulawa owenziwe kakhukhunathi futhi ugxume ukuze uthole okuningi-ufuna nje ukugqoka okuncane. Bese udibanisa inhlanganisela yeqanda, uphinde uzungeze ngokweqile. Okokugcina, gcoba kakhukhunathi.

1. Faka ama-shrimp emafutheni futhi gazinga kuze kube segolide, cishe emizuzu emibili ngakunye. Ungaxoshi i-pan, ezokwehlisa izinga lokushisa kwamafutha-lokhu kwenza ukuba bathathe amafutha amaningi futhi bagcine bekhululekile futhi benamafutha. Amathrekhi ayithuluzi elihle lokuguqula nokususa ama-shrimp.
2. Susa imfucumfucu kusuka emafutheni kuya etafuleni lephepha noma epholile.

Amanothi okupheka nokudla

Ukuze unqume imfucumfucu, faka imfucumfucu efriziwe endaweni ye-colander nendawo ngaphansi kwamanzi abandayo abandayo emaminithini ambalwa kuze kube yilapho imfucumfucu ingasabeki futhi igxile. Beka phakathi kwamathawula wephepha ukuze uthathe amanzi.

Uma ufisa ama-shrimp, ungafaka ngayinye emafutheni njengoba uyabondla, kodwa kuyodingeka ubheke ama-shrimp obekayo esikhwameni sokuqala ukuze uqiniseke ukuthi abaphuzi ngokweqile (futhi ungakhohlwa ukufiphaza! ). Enye indlela ukupheka izinhlanzi ezimbalwa ngesikhathi esisodwa bese uzifaka zonke epanini ngesikhathi esifanayo (uma nje zivumelane ngaphandle kokuba zigcwele kakhulu).

Khumbula ukuthi inani lekhalori elibalwe lapha lingashintsha kusukela inani lamafutha elisetshenziselwa ukupheka ngalinye lingahluka kuye ngokuthi usayizi we-pan. Kubuye kunzima ukuthola inombolo eqondile kusukela ukushisa okuthosile kuzothinta inani lemali elimisiwe. Ukwengeza, inani eliqondile lokuklabisa kakhukhunathi ngamakhrimp kuzohluka.