Ungakwazi ukushintsha ukhilimu ushizi ube ngukukhetha okunempilo ngalezi zici
I-Cream cheese ivame ukufakwa njengendlela ephilile enobhotela. Kodwa ungase umangale ukwazi ukuthi amakholori e-cream ushizi akahlali ephansi kunombhalo otholakala ebhotela. Uma uzama ukunciphisa isisindo noma udle ukudla okunempilo, funda ukwenza izinqumo ezinempilo uma ufaka ushizi ukhilimu ohlelweni lwakho lokudla.
Utheko olulodwa olulodwa lwe-cream okhiqizwa ushizi linikeza izakhi ezilandelayo:
- ama-kilojoule: 35
- amanoni: 3.5 amagremu
- i-cholesterol: 11 mg
- i-sodium: 30 mg
- i-potassium 11.9 mg
- ama-carbohydrate: 0.3 amagremu
- amaprotheni: 0.8 amagremu
I-Cream Cheese noma i-Blocks eqoshiwe?
Ngokuvamile ukhilimu ushizi uvame ukuthengiswa kwifomu yebha noma kumathishini okuhlwithwa. Uzothola esigabeni sommbila ezitolo eziningi zokudla. Indlela oyithenga ngayo umkhiqizo uzothinta ukhilimu ushizi wekhilikhi nokuqukethwe kwamafutha.
Ukukhishwa okukodwa kokhilimu (uhlobo oluthengiswa emabhuloki) yi-isipuni esisodwa. Ama brand adumile afana ne-Philadelphia ahlinzeka ngamaklayenti emgqeni ukuze wazi kahle ukuthi ungadla kangakanani ukukhonza . Ngokusho kwalolo mkhiqizo, ukukhonza okulodwa-ounce eyodwa kunikeza ama-khalori angu-100, ama-9 amagremu amafutha no-6 amagremu amafutha agcwele.
Kodwa ukhilimu okhishwa ngamakhekhe wezinga eliphansi kakhulu ngama-kilojoule. Kungani? Ngoba inqubo yokubetha ineza emoyeni ushizi futhi iwukhuphuke, ngakho-ke kubonakala sengathi uthola ukhilimu owengeziwe owenziwe usayizi ofanayo. Amanye ama-brand ahlanganisa ubisi obumhlophe njengesithako esinciphisa okuqukethwe kwamanoni.
Ngakho ama-calories aqhathanisa kanjani? I-Philadelphia I-Cream Cheese eqoshiwe ibhala usayizi wokukhonza njengama-tablespoons amabili ephakheji. Leli nani lizohlinzeka ngama-calories angu-50, 4.5 amagremu amafutha namagremu ama-3 amafutha agcwele , ngokusho komkhiqizi.
Ama-khalori e-cream ayisikhilimu ahanjisiwe nawo ayoxhomeka enhlobo oyithenga.
Ama-flavour amnandi njenge-berry ehlanganisiwe noma i-strawberry cream ushizi uyobe enezele izithelo noma izithelo ze-puree ezizokwandisa kokubili ushukela ne-calories count . Ama-flavour e-savory afana ne-chive angase afake usawoti, ngakho-ke okuqukethwe kwe-sodium kuyoba ngaphezulu kodwa ama-calorie ayohlala efana.
I-Butter vs. I-Cream Cheese: Iyiphi Engcono?
Ekulweni phakathi kwebhotela ne-ayisikhilimu, ikhalori yakho ephansi kanye nokukhetha okuphansi kunama-cream ushizi-uma uqhathanisa izinguqulo zebha yomkhiqizo womabili. Kodwa uma uqhathanisa izinhlobonhlobo ze-bar ka-cream ushizi ebhokisini elibethiwe noma ibhotela eliphansi , khona-ke ukhilimu we-kirimu ungase ube ngaphezulu kwamafutha nama-khalori.
Uma uzama ukunquma phakathi kwebhotela ne-cream ukhilimu ekuseni uma ulungisa isidlo sakho sasekuseni , kufanele uthathe okungaphezulu nje kwekhalori kanye nokuqukethwe kwe-fat ku-akhawunti. Ukudla kokudla kwakho kuzoxhomeka ezintweni ezimbalwa.
- Ukusebenzisa okungakanani. I-Cream ushizi ngokuvamile ilula ukusabalala ku-toast noma i-bagel. Ngenxa yalesi sizathu, kungase kube lula ukusebenzisa kangcono ukhilimu ushizi kunobhotela. Uzodla ama-calories ambalwa namanoni amancane amanengi ngenxa yalokho.
- Yimuphi uhlobo oyisebenzisayo. Uma usebenzisa izinhlobo ezihlutshiwe ze-cream ushizi noma uhlobo olutshiwe lwebhotela, uzosika ama-khalori.
- Lapho usakaza ukuphawula kwakho. I-bagel noma i-toast oyibeka ekusakazeni kuyo kungenzeka ukuthi inikeze ama-calories angenalutho ekudleni kwakho kunebhotela noma ukhilimu ushizi. Isinkwa esimhlophe, imikhiqizo yesinkwa kanye nama- bagels ezenziwe kusuka ezinhlameni ezihlanziweziwe zifaka i-carbs, i-calories, nokudla okuncane kakhulu ekudleni kwakho. Khetha ukukhonza okuncane kwezinkwa zokusanhlamvu okuphelele noma amabelethi esikhundleni salokho.
Imibuzo evamile mayelana neCream Cream
- Ingabe i-fat-fat cream ishizi enempilo?
I-calorie engezansi ye-ayisikhilimu noma i-Neufchatel ushizi uhlinzeka ngamanye amafutha angaphansi kwesinhlobonhlobo. I-one-isipuni ekhonzayo ihlinzeka ngamagremu angu-6 amafutha namagremu angu-4 amafutha agcwele. Ushizi lwe-Neufchatel lwenziwa ubisi ngenkathi ushizi ukhilimu wendabuko ukwenziwa ngobisi nokhilimu. Uma uzama ukunciphisa amafutha nama-kilojoule ekuphekeni ungasebenzisa ushizi lwe-Neufchatel kunokudla ukhilimu ushizi.
- Ngidinga i-frigo cream cream?
I-cream cream kumele ihlale ivalwe ngokuqinile futhi ifakwe efrijini. Ungamisa ama-cream ushizi ukuze uwasebenzise ekuphekeni, kodwa ukuthungwa kuzoshintsha. Cishe ngeke ufune ukusakaza ku-toast noma i-bagel ngemva kokuthuthwa. - Iyiphi indlela engcono yokunciphisa ukhilimu ushizi ongayisebenzisa ekuphekeni?
Uma ukhilimu ushizi kubanda kunzima ukusebenzisana nezindlela zokupheka. Indlela engcono kakhulu yokwenza itholakale ukuyiyeka kuyi-counter isikhathi esifushane. Kodwa uma ungenaso isikhathi, vele ucindezele ushizi nge-roller roller noma ngesandla sakho ukuze uyisilula. - Iyiphi indlela enempilo kakhulu yokufaka ushizi ukhilimu ekudleni kwami?
Uma uthanda ukusabalala, ungathola ubuciko ukuwugcina ekudleni kwakho. Ungakwazi ukuthola i-Greek cream ushizi endaweni yakho yangakini. Amabhizinisi afana ne-Green Mountain Farm enza lesi sitayela sisakaze futhi sinikeza amaprotheni amaningi futhi angaphansi kwamafutha ashintsho.
Ungakwazi futhi ukukhanya ekusabalaleni ukugcina amafutha namakhalori alawula. Isibonelo, uma uthanda ukudla i-bagel isigamu ne-jam ne-ukhiliki ushizi sekuseni, yenza inguqulo enempilo kunalokho. Khipha i-bagel ukuze unciphise ama-carbs nama-calories, bese usakaze ungqimba omncane we-cream osikiwe noshizi nesithelo sangempela. Ngeke nje uthathe amafutha nama-khalori kodwa futhi uzonciphisa inani leshukela odla ngokususa izithelo ezintsha ze-jam.