Ungase Uhlangane Namahhashi E-Woods
Unyaka ngamunye, i-Naked Hiking Day engabonakali iyabonakala ngoJuni 21, ngosuku lwe-solstice ehlobo. Kungase kugubha abantu abahamba ngezinyawo behamba ngezinkanyezi noma bengamaqembu emahlathini nasezintabeni ngalolo suku. Iwela usuku lonke loSuku lukaBaba, futhi lokho kuholele ekukhathazeni mayelana nokugqoka imindeni ehlangana nabagibeli bezintunu.
Ukuhamba ngezinyawo nge-elephant akuyona into entsha, nakuba kuvame kakhulu eYurophu kunoMbhali wase-United States uColin Fletcher wabhala ezincwadini zakhe ezithandwayo zokuhamba ngezinyawo zokujabulela ukuhambahamba zeNecour Canyon kanye nePacific Crest Trail ngezinsuku ezishisayo.
Ungase ucabange ngokujoyina noma ukhathazekile ngokuhlangana okungahambi kahle. Nasi isiqondiso esithile ekuhamba ngezinyawo.
Izintaba eziphukile kanye noMthetho
Ezindaweni eziningi, akuyona emthethweni ukuhamba ngezimpahla zomphakathi uma ngabe umgomo wakho uvele ungenalutho futhi ungavuseleli noma ukwanelise ukuvusa ucansi. Uma uhamba ngezindawo zamazwe ase-US njenge-National Forest noma i-Bureau of Land Management endaweni, akukho mthetho wezomthetho ophikisana nobunqunu, kodwa umthetho wesifunda nomasipala ungase uthathe kuqala.
Kwezinye iziphathimandla, ukugibela uhamba kungakunikela ejele . Uma uhlela ukuya ehambahamba ehlane, yazi imithetho yendawo futhi ufune izindawo lapho ungenakwenzeka ukuhlangana nabanye abangafani nomqondo. Esimweni esinzima kunazo zonke, icala lingase libe yecala lobulili, nemiphumela engakulandela empilweni yakho nasemsebenzini wakho.
Kuwukuhlakanipha ukuthola noma indlela eyimfihlo uma uhamba yedwa noma ujoyine iqembu labahamba ngezinyawo.
Hlola nanoma yiziphi izindawo zokugqoka-ozikhethela endaweni yangakini ukuze ubone ukuthi zihlelwe yini ukuhleleka kweqembu. Amanye amaqembu ahamba ngezinyawo emigwaqeni yomphakathi azothumela umgibeli ogqoke izingubo ngaphambi kokuba aqaphele noma yikuphi "abaqaphi bezembatho" ukuthi iqembu elizimele lihamba endleleni. Lokhu kuqinisekisa abanye ukuthi awusona isongo, bajabule nje, abangenabungozi bemvelo.
Uma Uhlangana Nomuntu Ohamba Ngamahloni
Lapho uhlangana nomuntu ohambahamba uhamba-ze ungavame ukutshela umehluko phakathi kwama-nudist kanye nama- exhibitionist ahlambalaza . Uma umuntu ohambahambayo ngokusobala nje ehamba ngaphandle futhi ejabulela imvelo noma imvelo, mane nje uqhubeke njengenjwayelo. Uma lo muntu engakukhathazi wena noma abanye, masijabulele ilanga nomoya ovame ukugqoka izingxenye zomzimba. Ungase ufune ukuhlola okwenziwayo nokungazi ukuthi kufanele uziphathe kanjani ezindaweni zokuzikhethela.
Uma abahamba ngezinyawo behamba beveza izimpawu ukuthi empeleni babenzi bokungcola okungafanelekile, basuke endaweni yabo ngokushesha ngangokunokwenzeka bese ushayele amaphoyisa. Lesi sincomo sikaPamela Kulbarsh, uRN MSW, kanye nomholi weqembu le-Psychiatric Emergency Response Team. Ukuqinisekisa, ukugqoka, ukuthinta ngokwawo, njll zibonakaliso ezicacile zalokhu kuziphatha kobugebengu. Abaningi ababukeli bezobugebengu abanobugebengu abayingozi, kepha ezinye ziqhubeka ukuqhubela phambili nokushaya abanye. Kudingeka zibikwe.
Kunezindawo ezimpunga phakathi kwe-nudist engenabungozi kanye nombukiso onobungozi onobungozi. Uma ungafuni ukungaqondwa kahle, kungase kudingeke ukuthi ukhawulele ukukhulekela kwelanga ezindaweni zokuzikhethela ezikhethiweyo nezokungcebeleka.
Izingozi zemvelo Zemihlathi Ephukile
Abakwa-hikers abahamba ngezinyawo babhekana nokuchayeka okwedlulele ezakhiweni, izinambuzane kanye nokucasula.
Gcina lokhu engqondweni bese uhlela ukuthi uzokuzivikela kanjani, ugqoke noma ugqoke.
- I-poison ivy, i-oak poic, kanye nesifo sobuthakathaka : Lezi zingakhipha imfucuza engalungile ezingalweni nasemilenzeni, kungabi yizindawo ezivame ukumbozwa. Uma uzohamba uhamba-ze, kuzodingeka wazi ukuthi ungayibona kanjani futhi ugweme lezi zitshalo ngazo zonke izindleko. Yazi ngaphambi kokuya.
- Imiyane kanye nemikhaza : Awufuni ukuzingela ezindaweni ezingakhululekile. Ukhethile ukungazigqoki izingubo zokugcina lezi zinambuzane zingaboni, ngakho-ke ungase uthande ukucabanga ngokusebenzisa izinambuzane ezilahlayo. Qaphela izifo ezingasakazwa yizinyosi kanye nemikhaza, zingaba zimbi nakakhulu kunokuba zivele nje.
- Ukushiswa kwelanga : Qinisekisa ukumboza zonke izinsimbi zakho nge-sunscreen. Ngisho noma uhlala ehlathini noma usuku olumnyama, isikhumba sakho esibonakalayo singathola imisebe enkulu kakhulu ye-ultraviolet. Ngenkathi ungase ucabange ukuvikela ubuso bakho, qiniseka ukuvikela wonke umzimba wakho ekushiseni kwelanga.
> Umthombo:
> Kulbarsh, Pamela. Ingxoxo ye-imeyili. Juni 2009