Izitayela Zokuhamba Ngokushesha Ezisuka Ekuhambeni Kokuya Ekudleni
Ukuhamba ngesivinini kuyigama elijwayelekile lokuhamba okusheshayo, kodwa lokho kungahlanganisa izinhlobo ezihlukahlukene zokuhamba nezitayela zokuhamba. Ungase ubizwa ngokuthi i-speedwalker noma i-powerwalker nganoma yisiphi isikhathi lapho uhamba khona ukuhamba nokuhamba ngokusheshisa ngokuzimisela. Lokho akuthuki umgibeli wempilo. Kodwa uma usebenzisa i-Olympic-style stylewalking technique, elawulwa yimithetho ethile, ungase uthande ukubizwa ngokuthi uhlangawalker.
Ukuhamba Ngokushesha
Abahambahamba bangakha isivinini ngaphandle kohlelo oluhlelekile lwezinhlanga ngokusebenzisa amanye amaphuzu alula okuhamba kahle ama mechanics kanye namasu. Abantu abaningi bayasheshisa kakhulu ngezingcaphuno ezimbalwa mayelana nokuhamba kahle kokuhamba nokuhamba ngendlela efanele. Ungafunda ukuthi ungahamba kanjani masinyane ngamathiphu elula okuhamba ngesivinini .
Ezinye izakhi eziholela kwisitayela esiningi sokuhamba, amandla kanye nesivinini bayakwazi ukuhamba ngesinyathelo ngasinye kusuka kwesithende kuya kuzinyosi nokuthi ungathola kanjani ukuphuma kahle emanzini okulandelana. Lokhu kudinga ukuthi uqede ukweqa ngokweqile , okuyinto iphutha lokuhamba elivamile kubantu abazama ukuhamba ngokushesha.
Ukugqoka izicathulo ezilungile kungenye ingxenye ebalulekile yokuhamba ngesivinini. Kumele kube nesibhakabhaka, iguquguquke futhi ilula kancane ukuze kwakha isivinini futhi isebenzise ukuhamba ngezinyawo okufanelekile. Kubuye kusize ukugqoka izingubo zokunethezeka ezihlelekile ukuze kube lula ukunyakaza kunokuba ugqoke ama jeans noma izingubo zokuvimbela.
I-Olympic-Style Racewalking
Ukuhamba ngezinyawo kuyindlela ethile lapho igulo liqondile khona futhi lingasebenzi kusukela lapho unyawo oluqhubekela phambili luhlasela phansi kuze lufike ngaphasi komzimba. Inyawo elilodwa lixhumana nomhlabathi ngezikhathi zonke. Inqubo yokugijima iholela ekusebenzeni okwehlukile kwe-hip.
AbakwaRacewalkers basebenzisa ukunyakaza kwesandla ukuthuthukisa ijubane labo. Kungcono ukuthi ufunde ukugijima komuntu siqu kusuka kumqeqeshi ngoba akuyona ukunyakaza kwemvelo futhi uzodinga impendulo njengoba ufunda.
Le nqubo ihambisana nemithetho futhi ikwahlulela emincintiswaneni ye-racewalking. Kuyinto ithrekhi nemidlalo yasensimini futhi iyingxenye yemiidlalo yama-Olympic kusukela ngo-1906. Ukuhamba ngemidlalo kuyimidlalo ebanga kakhulu engama-kilometer angu-20 yamadoda nabesifazane kanye nezifundo zamakhilomitha angu-50 zamadoda. Lokhu akubaniki inhlonipho evela kubathengisi bethelevishini phakathi neMidlalo yama-Olimpiki, noma kunjalo. Ukuhamba ngezinyawo kuyisitayela esiyingqayizivele sokuhamba eshukumisa imibono ngisho ne-jeers. Kuthatha isikhumba esinzima ukugijima emphakathini. Ungase ufune ukuzibamba ngeziqu zemijaho ye-racewalking nemigqa yokubuya .
Ukusebenzisa amandla
Ukuhamba ngamandla kuyindlela ejwayelekile yokuhamba ngaphandle kwesitayela esihlelekile sokugijima, kodwa usebenzisa ukuhamba kwesandla ngesivinini. Ungase ukhulunywe njengamandla we-powerwalker noma nini lapho uhamba ngokushesha emsebenzini wokuhamba. Izibonelo ezinamandla zendlela yokusebenzisa amandla ezibonakalayo zibonwa ngokunyakaza kwesandla esiphezulu okungakhange kukhuthaze ukuhamba ngesivinini. Uma ufunda kahle ukuhamba kwesandla sokuhamba , ungasheshisa futhi uthuthukise ukusebenza kwakho.
Ezinye izinhlobo zamandla ezihambayo zisebenzisa izisindo zesandla ngomzamo wokushisa ama-khalori amaningi noma ukwakha amandla angaphakathi omzimba. Uzovame ukubona izithombe ezibhalwe njenge-powerwalking nomuntu ohambahamba obambe izinsimbi zesandla. Lokhu kugxila kakhulu ngabahlengikazi bezinto ezibonakalayo njengoba kuyisici esingozini yokucindezela entanyeni, ehlombe, emgqeni nasesandleni. Kungcono ukuchitha nje imizuzwana embalwa emva kokuhamba kwakho ukwenza umzimba ozinikezele wokuzivocavoca umzimba ngezinsimbi. Kubi nakakhulu ukusebenzisa izicathulo zama-ankle noma izicathulo ezilinganiselwe ngokukhethekile. Lokho futhi kwandisa ingozi yakho yokucindezeleka nokulimala. Uma umgomo wakho ukushisa ama-khalori amaningi, kungcono ukuhamba nje imizuzu embalwa bese ulondoloza izisindo zokusebenza kwamandla.
Kanjani Ukusheshisa Okusheshayo?
Umthetho ojwayelekile wesithupha wokuhamba okusheshayo uhamba ngemaminithi angu-15 ngehora ngalinye, noma amamayela angu-4 ngehora. Lokho kuyisimo esisheshayo ngokucacile. Abahamba ngezinyawo abangakwazi ukuhamba ngezinyawo bangahamba ngokushesha njengoba imizuzu engu-11 ngehora noma 5.5 miles ngehora. Ngokuqeqeshwa, imizuzu eyi-10 ngehora (amamayela angu-6 ngehora) iyatholakala. Ngaleso sikhathi, abahambahamba badlula abaningi abagijimi abahamba kancane.
Abagibeli be-olimpiki bangakwazi ukuhamba ngokushesha ngokuhamba ngamamitha angu-6 ngehora elilodwa ngamakhilomitha angu-12.4. Bashaya kalula abagijimi abaningi bezokuzilibazisa emncintiswaneni. Manje, lokho kuhamba ngesivinini.