Ulungele ukuqala ukuhamba, kodwa unakho konke okudingayo? Ukuhamba ngumsebenzi omkhulu wokuzikhandla ngoba kunezinto ezimbalwa ozidingayo ngempela. Kodwa uma uthola konke okusemqoka, uzokwazi ukuhamba ngenduduzo futhi uvikele nokulimala.
I-1 - Izambatho Ezikhethiwe
Ingabe bewazi ukuthi ama-sweatshirts awawakhulu kakhulu uma empeleni uzothuthuka? Esikhundleni salokho, ufuna ukuqala ngekhanda lokuphefumula, i-sweatshi-sweatshi njengesisekelo sakho sesisekelo, esenziwe ngendwangu yobuchwepheshe njenge-CoolMax esikhundleni sekotoni. Uzofuna ijaji elingavikelekile, elingenamanzi uma isimo sesimo sezulu siyisici. Futhi uma kubanda, ufaka ungqimba oluvimbayo lwe-polyester microfleece noma uboya. Manje ungakwazi ukususa ungqimba uma ushisa noma ubeka eyodwa uma uzizwa ubanda.
2 - Izinyawo Zokuhamba
Manje udinga ukutshala izimoto zakho ngezicathulo ezinhle zokudlala. Ukuhamba kunoma yikuphi ukuguqulwa okudala, okungekho okusekelayo noma izicathulo zezikebhe ezingapheliyo yi-set-up yokulimala. Yenza izinyawo zakho zibe nomusa futhi ufune isitolo endaweni yakho ezithinta abagijimi abakhulu, hhayi indawo yesicathulo esitolo esitolo. Esikhathini esincane sokugibela isitolo sesicathulo, bayokulingana kahle bese befaka izicathulo ezizosebenza kahle. Njengoba ukhulisa impilo yakho yokuhamba, uzokwakha ikhabethe lezinwele ngezimo ezahlukene nezimo: ukusebenza izicathulo, ukuhamba izicathulo, ngisho nokuhamba ngezicathulo. Kuzo zonke izitayela, bheka izicathulo eziguquguqukayo, eziphathekayo futhi ungenayo isithende esivuthayo.
3 - Ukuhamba Amasokisi
Njengoba manje unezicathulo ezifanele, udinga ukuthola amasokisi omuhle. Uma uya esitolo esinamandla esiphezulu sezinyawo, cela kubo ngamasokisi. Ngisemsebenzini wokuqeda ukugqoka amasokisi okotini wokuhamba ngempilo. Ukotini ugcina umswakama eduze kwesikhumba sakho futhi kwandisa ingozi yokwenza amabhanti. Esikhundleni salokho, ufuna amasokisi owenziwe ngendwangu yobuchwepheshe, i-sweat-wicking textile njenge-CoolMax, polypropylene, noma uboya. La masokisi azosiza ukugcina izinyawo zakho zome futhi zijabule. Qinisekisa ukuthi uzama ngamasokisi ngezicathulo zakho zokuhamba ukuze uqiniseke ukuthi awukhethanga i-sock ene-padding eyinhloko eyozinya izinyawo zakho ezicathulweni zakho.
I- Hat - 4
Vikela ikhanda lakho ekushiseni kwelanga kanye nokulibeka phansi endaweni ebandayo. Ama-caps anezikhwama ezinhle kakhulu sezulu. Umthethosivivinywa usiza ukuthunga amehlo akho futhi kungasiza ukugcina imvula ebusweni bakho nezibuko endaweni yesimo sezulu. Ungathola izigqoko ngamaphethini okucabangela noma iziqephu ezibonisa ukuhamba ebusuku. Uma uthola izindlebe ezibandayo esimweni sezulu esibanda, shintshela ku-cap ehlanganisa ukumbozwa kwendlebe noma engeza kumuntu osiziwayo.
5 - Paka
Kuwukuhlakanipha ukusebenzisa iphakethe le-fanny noma i-backpack ukulinganisela umthwalo ezinkalweni zakho kunokuba uthwale noma yini ezandleni zakho. Ungagqoka iphakethe le-fanny uma udinga kuphela izinto ezimbalwa kanye nebhodlela lakho lamanzi. Ngaphandle kwamabhodlela amanzi, enye yalezi zithwali ezidingekayo ezihlakaniphile kuhle. Ukuze uthole okunye okuthwala amandla, i-backpack yocingo olukhanyayo izokwenza, noma i-daypack enezintambo ezikhululekile. Ukuze uhambe ngaphezu kwehora, i- backpack encane (njenge-Camelbak) inhle ukuze ukwazi ukuphuza lapho uhamba.
6 - Amanzi
Ukuhamba ngumsebenzi we-aerobic futhi uzolahlekelwa amanzi njengoba uhamba. Kufanele uqale kahle kahle nge-glass enkulu yamanzi cishe ihora ngaphambi kokuhamba kwakho. Khona-ke, njengoba uhamba, kufanele uphuze noma kunini lapho uzizwa unxile ngokusho kwezazi zemithi yezemidlalo. Ukuze ukwazi ukwenza lokho kalula, kufanele uphathe amanzi nawe noma uhlele umzila wakho ukuze ube nokufinyelela okulula emthonjeni wamanzi yonke imizuzu engu-20 kuya kwezingu-30. Kufanele uphathe kanjani amanzi akho? Akusikho esandleni sakho. Lokhu kufana nokuthwala isisindo esisodwa-isisindo futhi isethi-up for shoulder and strain strain. Sebenzisa iphakethe lenye uhlobo.
7 - I-Sunscreen
Ukuhamba ngaphandle kuhlangenwe nakho okuhle kwelanga ebusweni bakho kanye nemimoya emhlane wakho. Kodwa lezo zakhi zingalimaza isikhumba sakho ngokuhamba kwesikhathi. Ukuhamba ngaphandle kwelanga lesikrini kufana nokuhamba ngaphandle kwezicathulo. Bobabili banikeza ukuvikelwa okubalulekile. Khetha i-SPF ephezulu ukufanisa isikhathi sakho sokuhamba futhi ungafaki ukuyibeka. Qaphela ngokukhethekile ngezindlebe zakho nekhala. Izindebe zizobonga i-lip gloss noma i-ChapStick nge-sunblock. Futhi ungakhohlwa indawo yakho ye-bald uma ungagqoki ijaji!
8 - Uhlelo Lomzila
Ingabe uyazulazula ungenalutho noma uhlale unomzila owodwa oyisithakazelo? Ingabe kuyoba khona amanzi, izindawo zokuphumula, umthunzi namagqagqabha lapho uhlela khona ukuhamba? Ingabe kuzoba khona abanye abantu abahamba behamba lapho, bezokuphepha? Ungakwazi ukuhlela ngaphambi kwesikhathi nge-app yokumamephu e-intanethi. Labo abane-Smartphones bangayisebenzisa ngokuphumelelayo ngenkathi behamba nemisebenzi yabo yemephu. Ngokusebenzisa izinhlelo zokusebenza ezihlukahlukene ezifana ne-MapMyWalk, ungalanda ngisho nemizila yokulandela ngefoni yakho. Ngalokhu kuthuthuka kwezobuchwepheshe, kunesizathu esincane sokulahlekelwa isikhathi eside uma usesitokisini. O, yebo, namanje amabalazwe ashicilelwe!
I-ID engu-9, Imali, kanye nomakhalekhukhwini
Izingozi zenzeka. Izimo eziphuthumayo zenzeka. Uma bakuthola ungazi lutho emgodini, abathandekayo bakho bayakwazisa ukuthi unesihlonzi sakho nawe, kuhlanganise nanoma yiluphi ulwazi olubalulekile lwezempilo. Uma uthwala umakhalekhukhwini, lokho kungasiza ukukukhomba futhi unikeze ukufinyelela okusheshayo kubantu ongase ufune ukuxhumana nabo. Ungakwazi futhi ukuthwala ama-dollar ambalwa (noma okulingana kwamanye amazwe) ukuthenga isiphuzo noma isiphuzo uma uzithola uwudinga.
10 - Amakhi
Ingabe kukhona okunye okucasulayo kunokuvala umnyango nokuqaphela ukuthi ushiye okhiye bakho endlini noma emotweni? Iminyango evaliwe yiqiniso lokuphila, futhi udinga ukuthola indlela elula yokuthwala izihluthulelo lapho uhamba, noma indawo ephephile ukuze uzigqoke ukuze zilungele ukuzisebenzisa uma ubuya. Futhi, ukuqalekisa kubanikazi abangeke bahlanganise iphaketheni elivikelekile eliphephile ezembatho zabo zokuqeqesha!