Okubheka njengokungenwa kwe-fluy on Diet Your Carb Diet
Izidlo ezincane ze-carb zineziqondiso zokungenisa uketshezi. Ngenkathi ukuhlakanipha okujwayelekile ukuthi amanzi ahamba phambili, ukuphuza amanzi kuphela angeke kube ngokoqobo kubantu abakudla ukudla okuncane. Ungathola izinto eziphikisanayo ngokuthi ngabe i-cafeinated and alcoholic liquids kufanele 'ibale' ekutheni amanzi asetshenziswe nsuku zonke anconywe ukudla okuphansi kwe-carb. Lapha sibheka ukuthi ngabe kufanele ubale zonke iziphuzo ekudleni kwamanzi.
Sizophinde sihlanganise ukuthi lezi zibalo zingathinta kanjani ukunamathela kwakho konke ohlelweni lokudla oluphansi.
I-Caffeine ne-Dehydration
Kwake kucatshangwa ukuthi iziphuzo ze-caffeinated ziyokhipha umuntu endaweni lapho amanzi "angayibala khona." Kodwa-ke, ucwaningo oluningi luye lwabonisa ukuthi inani le- caffeine eziphuzweni ezidumile kakhulu aligcini umzimba ukuba ungamanzi kuwo. Ngakho-ke, ngokombono we-hydration, iziphuzo ze-caffeinated, kuhlanganise netiyi nekhofi, zingabalelwa ku-total.
Ukuhluka Kokuphuza Utshwala Emdlalweni Ophansi We-Carb
Ukuphuza utshwala kuyindaba ehlukile, kodwa uma kuziwa ekubaleni ukondla kwamanzi. Utshwala landisa ukuchama ngokumangalisayo. Kuncike ekuhlanjululweni kokuphuza utshwala, kungakusiza nokuba uqede amanzi amaningi kunokuphuza isiphuzo. Ngakho iziphuzo ezidakayo akufanele zibalwe ngokudla okuphelele oketshezi, futhi ungase ufune ngisho nokuba nengilazi yamanzi engeziwe.
Uma i-carbs iyinkinga, azikho ama-carbs ezinkotshweni zobumnyama, njenge-cognac, brandy, scotch noma i-whisky. I-Vodka, i-rum, i-gin ne-tequila ayinayo i-carbs. Lezi zinguqulo zangempela, ezingathandeki. Ukuze uthole imimoya enomusa (kubandakanya i-flavored vodkas kanye namanye ama-rum omnyama / kakhukhunathi), njalo hlola ulwazi oluthile lokudla okunomsoco ngaphambi kokudla njengoba zivame ukuqukatha ama-carbohydrate.
Uma ukhetha i-cocktail ehlanganisiwe, uzoba nokubala kwe-carb futhi ngeke ukwazi ukuthi bangubani.
Ukuqinisekisa ukuthi awufaki ushukela noma ama-khalori, cela ama-soda amanzi, i-sodas yokudla, amanzi e-tonic okudla, amanzi ase-seltzer, iziphuzo zamandla kagesi ezingashukela namanzi aphuzayo.
I-Schedule Intake Ye-Fluid
Ngenxa yokuthi ikhofi kanye netiyi kubalwa ekunikezeni amanzi akho ngosuku, zama bese uthola isimiso sokuphuza amanzi njengoba nje ungadla. Abanye abantu baqala ngemali yamanzi abafuna ukuyidla usuku bese bephule phansi kuze kube izikhathi ezine lapho uzophuza khona leso sinani esikhathini esithile.
Isibonelo, uma ufuna ukuphuza amakhilomitha amane amanzi ngosuku, uzobe ukhetha izikhathi ezine, ngokulinganayo uhlukaniswe usuku lonke, ukuphuza isikhathi esincane semaminithi angu-30 njalo. Hlela isikhathi sakho sokuphuza amanzi okungenani ihora ngemva kokudla kwakho.
Ngenkathi uketshezi okuningi kuvunyelwe ukudla kwakho kungabalwa ekutheni uketshezi oluphelele lwamanzi, amanzi alula ahlale ekhetha. Uma ubheka ukuthi uphazamise ukudla kwakho kwamanzi nsuku zonke, hlola lezi zindlela ezesabekayo emanzini alula .
Umthombo
I-Armstrong, LE. "I-Caffeine, ibhalansi ye-fluid-electrolyte, nokuzivocavoca ukusebenza." I-Int J Sport Nutr Exerc Metab . 12/2 2002.