Yengeza ukudla kwakho ngalezi zinketho
Izithako zokudla zilokhu zanda eminyakeni, nabesifazane abaningi befuna ukuthola ukuthi yini eyenza bazizwe beba ngcono. Ama-Herbs, amavithamini nezinye izithako zemvelo kungase kukhulise imizwa yakho, ukugxilisa umzimba wakho, noma kukusize ukhule izinwele ezinde futhi ezinamandla. Kungakhathaliseki ukuthi indawo yakho yenzalo, kulula ukuthola ukuthi yini ezokusebenzela kangcono.
Khumbula ukuthi le mikhiqizo ayivunyelwe yi-US Food and Drug Administration. Ngaphambi kokuthenga, kunconywa ukuba uthintane nodokotela wakho noma abanye abahlinzeki bezempilo ukuze banqume uhlelo olungcono lokusebenza. Bangakwazi ukuncoma umthamo nolwazi oluthe xaxa mayelana nezithako ezibhalwe ohlwini lwe-nutrition.
Kuzo zonke izinto kusukela ekufinyeleleni imigomo yakho yokuzikhandla ngamandla angeziwe wokulungiselela umama ngendlela enempilo, lokhu kuhlanganiswa kwamavithamini kukukhombisa ukuthi ungatholaphi imikhiqizo ukuze wengeze indlela yakho yokuphila. Bheka ngezansi ukuze uthole amavithamini abuke kakhulu futhi avunyiwe atholakalayo kwabesifazane manje.
Lona i-vithamini eyenza bonke abesifazane abafuna izakhi eziningi zansuku zonke. Ku-multivitamin ngayinye ye-Optivum Nutrition yabesifazane, uzothola amavithamini angu-23 namaminerali. Lokhu kuhlanganisa amavithamini C, D, E, K, B, kanye ne-calcium, i-iron ne-folic acid. Lawa asekela ukudla kwakho ngokuqinisekisa ukuthi uthola inani elifanele lezakhi.
Akukhona lokho kuphela, kodwa kukhona ababuyekezi bama-Amazon ababalelwa ku-1 000 abahlukumezayo ngalokho abakushoyo umkhiqizo wezinkanyezi ezinhlanu. Ukubuyekezwa okuphezulu okuphezulu kuthi ngisho "i-grail engcwele yamavithamini," futhi ibonise ukuthuthukiswa kwezinwele, izinzipho, isikhumba, namandla. Labo abanomdla wokungcola kufanele bagweme lo mkhiqizo, noma kunjalo, njengoba ama-soy isoflavones ayisici esiyinhloko ku-multivitamin.
Ufuna ukufeza ukukhiya okunezintandokazi? I-HairAnew iqukethe i-biotin, amakhambi, amavithamini, ama-amino acids, amaminerali, nokuningi ukugqugquzela izinwele zezempilo nokukhula. Ngalokhu kuhlanganiswa, umkhiqizo ubiza ukuthi ungumnikelo wokungenelela kwamavithamini ongabangela ukulahlekelwa izinwele. Kanye nokusiza ekukhuleni kwezinwele, i-HairAnew ibuye ibhale "isikhumba esondlekile kanye nezipikili ezinamandla" njengezinye izinzuzo zokuthatha i-vitamin.
Le fomula yesisindo sika-11 i-vegan, i-gluten-free, engeyona i-GMO, futhi ayikho isihluku. Futhi ayiqukethe amantongomane noma amantongomane esihlahla, ngakho labo abanesisindo somzimba kufanele babe mahhala ukusebenzisa umkhiqizo. I-batch ngayinye ihlolwe ukuqinisekisa ukuthi "iphephile ngokuphelele" futhi ikhululekile amabhaktheriya nezinsimbi ezinzima.
Ngokubuyekezwa kwezinkanyezi ezingu-3,300 + ezinhlanu, i-HairAnew inezinga elilinganiselwa ku-4.4 kwezingu-5 ukusuka kokungeniswa kuka-5 600 komsebenzisi. Abantu babona ngempela umehluko ezinwele, isikhumba, nezipikili zabo ngenxa yalomkhiqizo.
Ukhathele ukuthembela kukhofi ukukwenza uzizwe uphapheme? Mhlawumbe udinga nje izithelo nemigodi. I-vitamine ye-Alive! Ihlose ukusiza abesifazane ababhekene nokuntuleka kwamandla. Egcwele izithelo nezitshalo zemifino, le multivitamin yabesifazane inamavithamini angu-20 namaminerali kuwo wonke umsebenzi. Ama-blueberries, i-acai, isipinashi kanye ne-broccoli yizimbalwa ezimbalwa ezibalwe ohlwini.
Amavithamini aphezulu e-potency B afakiwe, futhi ahlose ukusekela ukuguqula ukudla kwakho amandla. Abesifazane kufanele bathathe i-tablet eyodwa ngosuku, futhi qiniseka ukuthi uxhumana nodokotela wakho uma uthatha enye imithi noma uma ukhulelwe. Le vithamini ayi-gluten futhi ayinayo ushukela, usawoti, soy, imvubelo, ukolweni, imikhiqizo yobisi, noma ukunambitheka okufakelwayo.
Chew izakhi zakho ngekhetho le-gummy vithamini elithandeka kakhulu, njengomkhiqizo wokubeletha we-Vitafusion. Okufanelekayo kwabesifazane abakhulelwe nabalahlayo, le gummy ekhanga izithelo iphakamisa ukuphakanyiswa kwakho kwansuku zonke kwe-folic acid.
Ngokusho kweVitafusion, ukukhonza ngamunye kunamavithamini amaningi angama-10 njengama-tangerines ayi-10 kanti umkhiqizo usekela umkhuhlane omama omusha. Khumbula lo mkhiqizo uqukethe amafutha wezinhlanzi, futhi wenziwa endaweni ewenza imikhiqizo ngeqanda, inhlanzi, i-shellfish, soy, kanye namantongomane emithi.
Abangaphezu kuka-1 000 bahlukumeza ngalokhu gummy ngenxa ukunambitheka yayo kanye nezinzuzo. Abantu bathanda ama-flavour, ubukhulu, nokuthungwa, kanye nokuthi kubazwa kanjani. Kubomama abasha abafuni ukugwinya i-vitamin enkulu ngaphambi kokubeletha, lokhu kungaba yindlela engcono kakhulu kuwe.
Isinyathelo sakho esilandelayo sokufinyelela isikhumba esingcono singase sibe ebhodleleni. Lezi zibhebhe ezivela kuViva Naturals zincane kepha zinamandla, ezinokuthi zingasiza ekuthuthukiseni impilo yeselula, zikhulise impilo yengqondo, futhi ziba "njengokudla okunamandla esikhumba." Lokhu kusho isikhumba esinamandla nokuqina, ngenxa yezingxube ezifana ne-bioflavonoids, i-procyanidins, ne-phenols . Kuthathwa kusukela ku-pine bark ekhishwe, le "super antioxidant" ayiyona i-GMO, i-preservative-free, ne-herbacide-free.
Abantu abangaphezu kuka-200 babelane ngokubuyekezwa kwezinkanyezi eziyisihlanu zomkhiqizo, abaningi bathi bashintshe futhi bathuthukisa ukubonakala nokwakhiwa kwesikhumba sabo.
Uma unenkinga yokugaya ukudla, lokhu okungeziwe kungasiza ekuxazululeni. Ngezakhi ezinjenge-B-amavithamini, i-chromium, neyensimbi, le vithamini evela ku-One A Day isekela amandla wakho wokumisa umzimba futhi isiza ukuguqula ukudla kwakho amandla. Kunconywa ukuba uthathe lokhu kanye kanye nosuku, nokuthi udle ukudla okulinganiselayo nokuzivocavoca njalo.
Kodwa le multivitamin ikhuthaza okungaphezu komsebenzi wesistimu yakho yokugaya ukudla. Ngokuhambisana nomzimba wakho, ukukhonza okunye kufanele kukhulise amandla akho omzimba futhi usekele impilo yakho yethambo. Iqukethe inani elingu-100% lokunconywa kwakho kwansuku zonke levithamini C, i-folic acid ne-iron, phakathi kwezinye izakhi. Ibuye i-gluten-free futhi ayikho flavour yokufakelwa noma ama-sweeteners.
Uma unenkinga enzima ukuthola i-zzz eyanele, isithasiselo sokudla njengamaphilisi e-High Absorption Magnesium ukusuka kuDokotela oPhezulu. Enye yezinzuzo ezintathu eziphezulu zokumaketha i-magnesium ekumemezelweni kwayo ukukhuthaza ukuzola nokunciphisa ukuleleka.
Lo mkhiqizo u-vegan-friendly, non-GMO, i-soy-free, ne-gluten-free. Labo abanesithakazelo ekuzameni bangase bathole nokuthi le vithamini isiza umsebenzi wakho wokusebenza umzimba ngendlela ephumelelayo futhi ivumela imisipha yakho ukuba iphumule. Uma imisipha yakho izwa ikhululekile, lokhu kungenza ukulala kube lula futhi kube lula. Ukugaya nokunakekelwa kwamathambo nakho kusekelwa ngalesi sengezo. Njengamanje i-No.1 engcono kunazo zonke ze-magnesium zamaminerali ezisekeli e-Amazon, futhi abasebenzisi abangaba ngu-2,000 banikeze isilinganiso sezinkanyezi ezinhlanu. Kwabaningi, kwathuthukisa indlela yabo yokulala futhi banciphisa amazinga abo okucindezeleka.