Yini Okufanele Uyazi Ngayo?
I-tribulus (i- Tribulus terrestris ) isitshalo esetshenziselwa izinjongo zokwelapha. Ngezinye izikhathi okubhekwa ngokuthi umvini wokuphuza, kuvame ukuthathwa ukuthuthukisa ukusebenza kwezemidlalo noma ukwandisa i-libido. I-tribulus kuthiwa iphakamisa amazinga akho amahomoni athile, kuhlanganise ne-testosterone ne-estrogen.
Sekuyisikhathi eside i-Tribulus isetshenziselwa imithi yesintu yamaShayina, kanye nemithi ye-ayurvedic.
I-Tribulus iqukethe izinhlanganisela eziningi nemiphumela yokwelapha. Lezi zinhlanganisela zihlanganisa ama- antioxidants , kanye nezakhi zamakhemikhali ezinezinhlobo zokulwa nokuvuvukala, zokuzivikela komzimba, zokunciphisa ubuhlungu, kanye nokulwa namagciwane.
Ukusetshenziswa
I-Tribulus kuthiwa ilaphe lezi zinkinga zempilo ezilandelayo: i-angina, ukuqothulwa, i-eczema, i-erectile ukungasebenzi, umfutho wegazi ophakeme, i-cholesterol ephakeme, ukungabi nabantwana, ukungasebenzi ngokocansi, i-psoriasis, kanye nokutheleleka kocansi.
Ngaphezu kwalokho, kucatshangwa ukuthi i-tribulus igqugquzela ukusakaza nokuthuthukisa ukugaya.
Izinzuzo zezeMpilo
Nakhu ukubuka isayensi etholakalayo ngemuva kwezinzuzo zempilo ze-tribulus:
1) Ukusebenza kwezemidlalo
Izithako zokudla eziqukethe i-tribulus zivame ukuthengiswa ngamakhono azo okwandisa amazinga e-testosterone futhi, futhi, ukwakha amandla omzimba nokuqinisa amandla. Kodwa-ke, umbiko oshicilelwe kuyi- Journal of Dietary Supplements ngo-2014 uthi izimangalo ezinjalo zokumaketha azikhambisani nazo.
Ekuhlaziyweni kwabo kokuhlolwa kwezinyanga eziyisishiyagalolunye ezishicilelwe ngaphambili, abalobi bombiko baqaphela ukuthi umphumela we-testosterone wanda kuphela lapho i-tribulus idliwe ngendlela enezithako eziqukethe inhlanganisela yezinto.
2) Ukukhubazeka ngokocansi
I-tribulus ingasiza ekubhekaneni nokungasebenzi kahle kwe-erectile, ngokusho kwesifundo esisekelwe esilwaneni eshicilelwe ePhytomedicine ngo-2008.
Ekuhloleni imiphumela ye-tribulus onogwaja namagundane, abacwaningi baphawula ukuthi ukwelashwa nge-tribulus kungaholela ekwandiseni kwamanye ama-hormone ocansi (kuhlanganise ne-testosterone). Njengoba kunikezwe lokhu okutholwe, abalobi bezocwaningo baphetha ngokuthi i-tribulus ingaba usizo emahlungwini amancane kuya okulinganiselwe okungahambi kahle kwe-erectile.
Ukwengeza, isifundo esincane esanyatheliswa kuDaru: I-Journal of Pharmaceutical Sciences ngo-2014 ibonisa ukuthi i-tribulus ingasiza ekubhekaneni nokukhubazeka ngokocansi kwabesifazane.
Ngokwesifundo, abesifazane abangama-67 abanesifiso socansi abavimbele baphathwa nge-tribulus noma i-placebo amaviki amane. Ekupheleni kweviki lesine, labo abathola i-tribulus babhekene nokuthuthukiswa okuphawulekayo ezintweni ezifana nesifiso, ukuvuka nokugculiseka.
3) Isifo sikashukela
I-Tribulus ingalwela isifo sikashukela, iphakamisa isifundo esisekelwe esilwaneni esashicilelwe ku- Annal of the New York Academy of Sciences ngo-2006. Esicwaningweni, ukuhlolwa kwamagundane kubonise ukuthi i-tribulus ingavikela ngokumelene nesifo sikashukela ngokuvimbela ukucindezeleka kwe-oxidative.
Imiphumela emibi nokuphepha Ukukhathazeka
Njengoba izifundo ezimbalwa kangaka ziye zahlola imiphumela yezempilo ye-tribulus kubantu, okuncane kangako kuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwalesi sitshalo. Kodwa-ke, kunokukhathazeka okuthile ukuthi i-tribulus ingabangela imiphumela emibi njengokwenyuka kwezinga lenhliziyo nokungazitholi.
Ngaphezu kwalokho, ucwaningo oluthile lubonisa ukuthi i-tribulus ingandisa isisindo se-prostate. Amadoda anezimo ezifana ne-benign prostatic hypertrophy noma umdlavuza wesi-prostate kufanele avimbele ukusetshenziswa kwalesi sihlahla.
Ngenxa yokuthi i-tribulus inganciphisa izinga lokushukela egazini, ukuthatha imifino ehlangene nemithi yesifo sikashukela kungabangela ushukela wakho wegazi ukuba libe yingozi ngokuphansi.
Hamba lapha ukuze ufunde mayelana nokusebenzisa i-tribulus nezinye izithako zokudla ngokuphepha.
Ezinye izindlela
I-Tribulus ivame ukufakwa njenge-aphrodisiac yemvelo. Ezinye izindlela zokwelapha ezithiwa njenge-aphrodisiacs zihlanganisa i-damiana, i-maca, ne-muira puama.
Lapho Uzoyithola khona
Izithako zokudla eziqukethe i-tribulus zithengiswa ezitolo eziningi zemvelo nezitolo zezidakamizwa, kanye ne-intanethi.
Imithombo:
Akhtari E, Raisi F1, Keshavarz M, Hosseini H, Sohrabvand F, Bioos S, Kamalinejad M, Ghobadi A. "Tribulus Terrestris for Treatment of Ukuhlukunyezwa Ngokocansi Kwabesifazane: Indawo Engabonakali Yesibili Ephuphuthekile - Isifundo Esilawulwayo." I-Daru. 2014 Apr 28; 22: 40.
Amin A1, Lotfy M, Shafiullah M, Adeghate E. "Umphumela Wokuvikelwa We-Tribulus Terrestris Owesifo Sikashukela." Ann NY Acad Sci. 2006 Nov; 1084: 391-401.
U-Antonio J1, u-Uelmen J, uRudriguez R, u-Earnest C. "Imiphumela ye-Tribulus Terrestris ekuHlangeni komzimba nokuSebenze kokuzivocavoca Emadodeni Aphikisayo." I-Int J Sport Nutr Exerc Metab. 2000 Jun; 10 (2): 208-15.
Chhatre S1, Nesari T1, Somani G2, Kanchan D2, Sathaye S2. "Ukubheka kwePhytopharmacological ka-Tribulus Terrestris." I-Pharmacogn Rev. 2014 Jan; 8 (15): 45-51.
I-Gauthaman K1, i-Ganesan AP. "I-Hormonal Effects of Tribulus Terrestris kanye Nendima Yayo Ekuphathweni Kokukhubazeka Kwesilisa Erectile - Ukuhlola Ukusebenzisa Izimpondo, Rabbit kanye Nesikebhe." I-Phytomedicine. 2008 Jan; 15 (1-2): 44-54.
Qureshi A1, Naughton DP, Petroczi A. "Ukubuyekezwa Okuhlelekile Kwe-Herbal Extract Tribulus Terrestris kanye Nemikhawulo Ye-Aphrodisiac Yakhe Yokufaka I-Aphrodisiac ne-Efficiency Enhancing Effect." J Diet Suppl. 2014 Mar; 11 (1): 64-79.
URogerson S1, uRiches CJ, uJennings C, i-Weatherby RP, i-Meir RA, i-Marshall-Gradisnik SM. "Umphumela Wamaviki amahlanu we-Tribulus Terrestris Supplementation ku-Muscle Strength kanye nokuBumbiswa komzimba ngesikhathi se-Preseason Ukuqeqeshwa ku-Elite Rugby League Players." I-J Strength Cond Res. 2007 Meyi; 21 (2): 348-53.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.