Nakuba i-yoga ivame ukucatshangwa njengomkhuba omnene, onobungozi, kukhona okungenzeka ukulimala cishe yonke i-yoga pose. Yiqiniso, ungazilimaza ngokwakho uhamba phansi emgwaqeni, kodwa usenza lokho ngoba kukukuhle futhi kukuthola kusuka ekhoneni A ukuya endaweni ekhombayo. Okufanayo kuyi-yoga: kuwufanelekile ingozi ukuthola izinzuzo. Lokho kusho, kuyasiza ukwazi ukuthi yiziphi izimo ezilinganayo zokulinganisa umgwaqo emgwaqweni omkhulu, okusho ukuthi kungenzeka kakhulu ukuholela ekulimazeni. Lokho akusho ukuthi kufanele ugweme lezi zinto, kodwa kufanele wazi izingozi nokuthi unganciphisa kanjani ngokukwenza ukulungiswa okuphephile , ukuthola uthisha omuhle , nokufunda ukuhlonipha izimpawu zomzimba wakho ngesikhathi sokumisa.
1 - I-Headstand (i-Salamba Sirsasana)
Izinzuzo eziningi ze- headstand zivame ukudunyiswa ekilasini le-yoga, kodwa kunezingozi eziningi ezihlobene nale pose. Kuyingozi kakhulu kunoma ubani onentamo ebuhlungu. Uma uke walimala intamo yakho, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokungeza le nkomba ku-repertoire yakho. Njengazo zonke izinselelo, futhi futhi akukho-cha kubantu abane glaucoma, amehlo abo angeke akwazi ukuvumelanisa nengcindezi eyengeziwe yokwehla. Enye yezingozi ezinkulu kakhulu ze-headstand uzilimaza ekuwa, ngakho kufanele kugwenywe ngesikhathi sokukhulelwa , ngaphandle kwe-yoginis enolwazi oluningi kakhulu.
2 - I-Handstand (Adho Mukha Vrksasana)
Inkathazo nge- handstand ifunda ukulawula umzamo owenzayo ukukhahlela ngenkathi ugcina izingalo zakho ngqo kusukela lapho kuyisisekelo se-pose. Kungenzeka ukuthi uke wabona ukukhahlela kwenzeka izingalo zasendle nezikhwebu izikhathi eziningi kakhulu. Njengomfundi we-yoga wokuqala, ungase ucindezele umcengezi wakho emzamweni onzima wokuziphonsa kulolu hlelo. Njengoba le nkinga ingazinzile nakakhulu kune-headstand, ingozi yokuwa ingaphezulu. Ukuvinjelwa okufanayo kwabantu abane glaucoma kusebenza.
I-3 - I-shoulder shoulder (i-Salamba Sarvangasana)
Uyabona iphethini lapha? Yebo, lena inguquko yesithathu yokwenza uhlu. Lezi zimo ziyingozi kakhulu ngoba zibeka umzimba endaweni engazinzile, engajwayelekile. Yiqiniso, lezi zizathu ezifanayo ukuthi lezi zizathu zibalulekile kubafundi abaningi abanolwazi. Ukujula kanye nokulima kungabeka intamo endaweni esengozini kakhulu uma isisindo somzimba esiningi singabekwa phezulu kwikholomu yomgogodla. Ukulungiswa kabi kwemilenze nakho kwandisa amathuba okuba nzima. Futhi ingozi yeziguli ze-glaucoma ifana nokuchazwe ngenhla.
4 - Abasebenzi abane-Limbed Pose (Chaturanga Dandasana)
Ingozi nge- chaturanga ihlanganisa, okubangelwa ukwenza i-positi ngokungalungile ngokuhamba kwesikhathi. Kweminye imikhuba, lokhu kubonakala kwenziwa kaningi eziklasini ngalinye, okwenzela ukugqoka nokukhala okukhulu kumahlombe uma ukunakekelwa kungathathwa ngokulungiswa. Qinisekisa ukuthi amahlombe akho awahambeli ngaphansi kwezingalo zakho.
Ngokwesiko, abafundi baye bafundiswa ukuthi ukulungiswa okuhle kwe-chaturanga kuzokuba nengalo engaphezulu efana nephansi. Lokhu kungase kube phansi kakhulu kubantu abaningi, abaqalayo ikakhulukazi. Awufuni ukulahla isisindo sakho emahlombe akho, ngakho zama ukuphakama kancane kunama-degree angu-90. Uma uthatha ikilasi nge- vinyasas eningi futhi uzizwa sengathi usuke ukhathele kakhulu ukwenza izingxoxo ze-chaturangas, kungcono ukufaka amadolo, isifuba, nesinki noma ukweqa ama-vinyasas. Uthisha omuhle ngeke akunike isikhathi esinzima ngalokhu.
5 - Ukumiswa Okuphambili (Uttanasana)
Noma yikuphi ukuphakama okwehlukanisa ama-hamstrings kunika ithuba lokungenelela ngokulimala. Lokhu kubandakanya ukugoba okuyisisekelo okuphambili njenge- uttanasana kuze kube yimpumelelo efana ne- monkey pose (hanumanasana) . Ukulimala kwe-hamstring kungaba yingozi futhi kuthathe izinyanga noma ngisho neminyaka ukuphulukisa, ngakho ukuzigwema kuyindlela engcono kakhulu. Kodwa njengoba ukuvula izintambo kunenzuzo enkulu, abafundi be-yoga kufanele bagibele umugqa omuhle.
Okokuqala, qiniseka ukuthi ungenqaba ngokuzithoba ukushintshwa komfundisi. Uma uzizwa ukuthi lokhu kuyindawo ezwelayo kuwe, ungakhuluma nothisha wakho ngaphambi kwekilasi noma usho ukuthi "cha ngiyabonga" uma behamba ukuze bajulise i-pose yakho enwebeni yezintambo. Okwesibili, njalo ulalele umzimba wakho futhi uhloniphe umngcele wakho. Ukuphoqelela indlela yakho ebhodeni elijulile kuzoba okukhiqiza kakhulu.