Imifino igcwele izakhi futhi kulula ukupheka
Imifino ihlanganisa okuphelele ekudleni okunempilo. Imifino yokudla okunomsoco imifino eningi futhi kunezindlela eziningi ongayilungisa le mifino enomnandi.
Uma kuziwa ekuphekeni imifino, ngokuvamile ingahlukaniswa ngamaqembu amathathu, kuye ngokuthi kupheka kangakanani ukupheka. Kungakhathaliseki ukuthi ufuna ukujabulela imifino yesaladi eluhlaza, imifino esheshayo yokupheka, noma imifino enhle, sinamasu angakusiza.
Imifino yeSaladi
Imifino yesaladi ivame ukudliwa eluhlaza futhi ngokuvamile iwela esigabeni "se- ulethisi ." Amakhambi kanye neminye imifino efana nesipinashi ingabuye ibhekwe njenge-saladi imifino.
Ngokuvamile, umbala obumnyama, imifino isaladi enomsoco. I-lettuce ye-Iceberg, isibonelo, isezansi kakhulu ezakhiweni uma kuqhathaniswa nezihlobo zayo ezimibalabala. I-Romaine ulethisi inama-vitamin A izikhathi ezingu-17 futhi izikhathi ezingu-6 i-vitamin C njenge-ulethisi we-iceberg.
Uma unesinqumo, imifino ehlukahlukene ihlale ihamba phambili, ngoba ngayinye inezinhlobo zayo ezihlukahlukene zezakhi. Ungathatha ukuphefumlelwa kusuka emifino etholakala esikhwameni sokuxubana kwentwasahlobo , evamile ezitolo eziningi zokudla. Ngokuxuba izinhlobo ezimbalwa ze-ulethisi nge isipinashi, i-swiss chard, i-radicchio, nemifino efanayo, ungakwazi ukwandisa inani lokudla okunomsoco.
Ukwehla okunempilo kwesaladi kuvela ku-toppings, ikakhulukazi ukugqoka isaladi , ngakho kudingeka ukhethe ngokuhlakanipha.
I-salad engcono kakhulu yokugqoka ifaka amafutha anempilo afana namafutha omnqumo, anezinzuzo eziningi zokudla okunomsoco .
I-soya namafutha ommbila anamafutha amaningi e- omega-6 futhi kungcono ukuwayeka kakhulu. Imayonnaise yenziwa ngokuyinhloko emafutheni. Abaningi basebenzisa i-soy base base, ngakho hlola ilebula ukuze ubone ukuthi uluphi uhlobo lwamafutha olufaka ngaphambi kokuba uluthenge.
Okukhethwa kukho okungcono kakhulu ukwenza ukugqoka kwakho . Kuyinto emangalisayo ukuthi kulula ukwenza kahle esitsheni, futhi. Qala ngeviniga nelamula noma i-lame juice. Faka usawoti, pepper, kanye nokuphuza okwenziwe nge-seasonings, bese ufaka amafutha (cishe izikhathi ezintathu amafutha njengoviniga). Yengeza lokhu emifino isaladi yakho bese ushiya umxube ukuze ugqoke konke kahle.
Imifino Yokupheka Okusheshayo
Lokho esingakubeka ngokuthi "imifino esheshayo yokupheka" kungadliwa noma kuphekwe noma kuphekwe kancane. Isipinashi yisibonelo esicacile kakhulu salesi sigaba. Kuthatha imizuzwana kuphela ukupheka ihlamvu elincane lesipinashi sesipinashi.
I-chard (i-Swiss chard) i-green-cooking green okungadliwa futhi eluhlaza, nakuba kungavamile. I-chard itholakala ngemibala eminingi, evame ukuthokoza kakhulu kunokwedlulela ngokwendabuko yaseSwitzerland. Iziqu zingaphekwa kanye namaqabunga noma kudliwe okuluhlaza. Isibonelo, ungawafaka e-salad ye-tuna esikhundleni se-celery. Uma ungazange uzame i-chard, ungase umangale ukuthi isiphundu nesinembile kangakanani.
Isikhumba nesipinashi esaziwa kakhulu yizindawo ezinhle zokuqala ngemifino ephekwe, njengoba kulula, hhayi njengento ebuhlungu njengabanye.
Imifino ye-beet empeleni ihlobene ne-chard nesipinashi. Zibuye ziphephe futhi ziphuze. Imifino ye-Escarole, i-dandelion, ne-sorrel nayo imifino esheshayo yokupheka ongase ufune ukuyizama.
Ngenkathi iklabishi ingabi amaqabunga kakhulu, ingahambisana nalesi sigaba futhi, nakuba ihlobene nemifino ye-heartier yama-collards nama-collards. Phela, ngabe i-coleslaw enempilo ingaba neklabishi engabikho yini?
Inzuzo emifini ephekwe yilapho ehlehlisa kakhulu ukuze ukwazi ukuthola kalula ukudla okunengi. Ngokuvamile, izinkomishi eziyisithupha zemifino eluhlaza ziba cishe eyodwa indebe yemifino ephekwe. Iningi lalezi zihlahla ezipheka ngokupheka uthatha imizuzu embalwa ukupheka.
Imifino enenhliziyo
Abantu bebelokhu behluleka ukumelana nemifino enenhliziyo enjengemifino yama-kale ne- collard , futhi yinto enhle kakhulu.
Bazame uma ungakaboni ngoba banikeza izinzuzo zokudla okunomsoco kuzo zonke imifino. Ngokuhamba kwesikhathi, bangase babe izintandokazi.
Imifino yama-Kale ne-collard yizibonelo ezivame kakhulu zemifino enhle. Kudinga ukupheka, nakuba kungenjalo abantu abaningi bacabanga. Yebo, ungakwazi ukupheka ama-collards ngehora, kodwa uma usika imifino emigqumeni enamafutha, ingaba nethenda emaminithini angu-10 kuya kwangu-15. I-Kale nayo ihle uma iphekwe isikhathi esithile.
Ukugeza nokugcina imifino
Indlela elula yokugeza imifino ukuwafaka emanzini amaningi bese uwagxilisa. Lokhu kuvumela ukungcola kudilize phansi. Kulula kakhulu uma usebenzisa ibhodlo elikhulu nge-inserts ukuze ususe i-pasta. Ngemuva kokuthungela imifino, susa okufakiwe bese uyinikezela kahle. Vumela imifino isomile imizuzu embalwa ngaphambi kokugcina.
Okufanelekile, imifino kufanele ibe eyomile noma esomile. Bagcine esikhwameni ngomoya omningi waphuma ngaphandle ngangokunokwenzeka. Ungabuye futhi ugcine inani elimnandi lokuswakama ngokufaka ithawula elincane elinamanzi esikhwameni. Beka isikhwama esikhwameni semifino yesifriji sakho.
Indlela Yokupheka Imifino
Imifino ingaba ne-braised-ephekwe kancane kancane emanzini amancane, ngokuvamile i-stock flavorful-noma i-sautéed-ephekwe ngokushesha ngamafutha amancane. Zingaba nama-steamed noma abilisiwe, kodwa abantu abaningi bathanda ukungeza ezinye i-flavour ezihamba kahle ngemifino. Lokhu kulula ngokukhipha noma ukukhipha.
Enye indlela yokwenza imifino ukuwabhaka ngesitayela se-gratin-style. Zibuye zihle kakhulu uma zibhaka amaqanda noshizi njengasesepinashi.
Imifino ingahle iphonswe ngaphakathi kwanoma yikuphi isobho noma i-skillet dish, ikakhulukazi imifino enambitha kakhulu efana ne-chard.
I-Best Flavour Pairings
Uma ufunda zokupheka ngemifino, izithako ezithile zivela njalo. Kungenxa yokuthi bahamba kahle ngemifino. Noma iyiphi inhlanganisela yalezi zizobe zinezinqola:
- Izinyama ezibhemayo, kuhlanganise ne-bacon, isoseji, i-prosciutto, ne-turkey ebhemayo
- I-paprika ebomayo noma i-chipotle
- Ugaliki
- Ilamula noma uviniga
- Ama-chiles ashisayo ngandlela-thile (ama-flakes omisiwe we-pepper, i-sauce eshisayo, njll.)
- Ama-Anchovies (Awukwazi ukunambitha inhlanzi, kodwa enza ngempela umehluko.)
- I-Worcestershire sauce
- Ubisi, njengekhilimu noshizi
Izwi elivela
Sebenzisa lezi zeluleko njengokuphefumulela kokungeza imifino emifino ekudleni kwakho. Uma ungazange uzame ezinye zalezi zihlahla, zinike ithuba lokupheka ezimbalwa ezahlukene. Ungathola ukuthi ukupheka imifino ethile ngendlela ethile yilokho okudingayo ukuba ujabulele ngempela.