Ithimba lezokwelapha lokukhanda ikhanda i-orthostatic hypotension. Leli gama lichaza ukuwa kwegazi ngokungazelelwe ngenxa yokuma ngokushesha, okungenzeka kwenzeke eziklasini ezinama-vinyasa okusheshayo lapho wenza khona ukusazisa kwelanga okuningi. Izimpawu zingezesikhashana futhi zivame ukufaka isizungu, umbono obonakalayo, nokuzwa okufiphele. Ngezinye izikhathi, ikhanda lishaya lingabonakalisa isimo esingathí sina futhi kungase kuqinisekiswe ukuthi uhambo oluya kudokotela uma luphikelela noma lubangele ukuphelelwa amandla.
Noma kunjalo, isikhathi esiningi imiphumela yabo ingasetshenziswa ngezinguquko ezimbalwa zokuziphatha.
Phuza Amanzi Angaphezulu
Qinisekisa ukuthi uphuza amanzi anele usuku lonke, ikakhulu uma uhlela ukuzivocavoca. Ukwehla kwamanzi emzimbeni kungakuncipha futhi kube nomthelela ezimweni ezingakhululekile ezifana nekhanda lekhanda.
Yima kancane kancane.
Uma wazi ukuthi ujwayele ukukhanda, zama ukunyuka ukuma ngezikhundla kancane kancane ukuze unikeze isikhathi sakho sokucindezela kwegazi ukulingana, ikakhulukazi uma ikhanda lakho lilinde isikhathi esithile, njengokungaphendulela isikhathi eside. Lokhu kungakwenza ube nomuzwa obala esigabeni sokugeleza, kodwa i-yoga iphathelene nokulalela umzimba wakho kuqala, ngakho-ke uthisha wakho kufanele abe mnandi nawo wonke umuntu ohamba ngezinga lakhe. Kufanele nakanjani uchaze ukuthi ukhona yini uma kwenzeka okuningi.
Buyela emuva
Uma uzithola uthola ukukhishwa kwekhanda, ngezinye izikhathi nje ukukhotha ikhanda lakho bese udosa isifuba sakho esifubeni sakho endaweni ye- jalandhara bandha kungaba ukuguqula ikhanda lakho lokukhanya.
Uma lokhu kungasebenzi, ungaphinde uthumele i- ardha uttanaana kuze kudlule isikhathi.