Yonke Ngokuphathelene Nokugijima Nezinzuzo Zaso Eziningi
Kuye ocela kuye, incazelo yokusebenza ingahluka. Abanye abantu bayibona njengemidlalo kanti abanye bacabanga ukuthi kuyindlela yokuthutha noma into abangayenza uma bexoshwa yi-rottweiler.
Kungenzeka ukuthi uthole ukuhluka okungafani kakhulu lapho ubhala umbuzo othi, "Ubani umgijimi?" Ngenkathi abanye abantu bephikisana ngokuthi wonke umuntu uyazi ukuthi angasebenza kanjani futhi ubani ongayenza, abanye bakholelwa ukuthi leli gama ligcinwe ithrekhi ye-Olympic-caliber nezinkanyezi zasensimini.
Ngisho nangemva kokungena emakhilomitha amaningi ukulungiselela umncintiswano, abanye abagijimi abaqalayo mina umqeqeshi ngivume kimi, "Angizibheki njengomgijimi!"
Ingabe ugijima noma ugijima? Uyini umehluko? Iningi labantu lingathi ukugijima kuyindlela encane yokusebenza. Ngasekupheleni kukaDkt. George Sheehan , umbhali odayise kakhulu kunazo zonke kusukela ngo-1970 ogijima ebhukwini, wake wabhala ukuthi umehluko phakathi komgijimi nomgijimi kwakuyisignesha emncintiswaneni wobuhlanga. Leyo ncazelo isiphelelwe yisikhathi manje, ngoba abantu abaningi babhalisela izinhlanga ku-intanethi futhi akukho siginesha esidingekayo, kodwa incazelo isasebenza. Uma ushukunyiswa futhi ujabulele ukugijima ngokwanele ukuqeqesha umjaho ohleliwe, ungumgijimi - kungakhathaliseki ukuthi ijubane lakho noma isipiliyoni sakho kumdlalo. Ngingasho ukuthi noma ubani othanda ukugijima, noma ngabe ugijime umncintiswano noma cha, kufanele akwazi ukuzibiza ngokuziqhenya njengomgijimi. Asikho ukuhlolwa kwesantya okudlula noma inani elidingekayo le-mileage ukufinyelela leso simo.
Izinhlobo zokugijima
Abaningi abagijimi bathatha iqhaza elilodwa noma lala mafomu alandelayo asebenzayo:
- Ukugijima okuvamile
Iningi labagijimi lenza lokhu ngokuzenzekelayo ngezinzuzo zomzimba, ezenhlalakahle nezingokwengqondo zokusebenza. Abagijimi abavamile ngokuvamile bathanda ukufinyeleleka kokusebenza - awudingi noma yimiphi imishini efana nendawo , kungabizi kakhulu , futhi ungayenza cishe noma kuphi. Futhi akukaze kube sekwephuzile kakhulu ukuqala ukusebenza, njengabantu abaningi abaye bathatha lo mdlalo kuma-50s, 60s, ngisho nama-70s abonakele.
- I-Treadmill Running
Okunye okungcono ukugijima ngaphandle uma isimo sezulu singalungile, ukugijima kokuhamba ngezinyawo kuvame ukulula kunokusebenza ngaphandle futhi kungase kube kuhle kumajoyini akho. Amaphephandaba amaningi avumela abagijimi ukuba bashintshe ijubane labo, bahambe, futhi banamathele ukuze bakwazi ukulingisa ukugijima ngaphandle bese beshintsha ukusebenza kwabo ukuvimbela isithukuthezi . - Umjaho
Abanye abagijimi bajabulela ukuthakazelisa nokuncintisana kokuhlanganyela emidlalweni yemigwaqo, kusuka kuma- marathon ama-5K kuya ku-half. Iningi labantu lifaka izinhlanga ukuze linganqobi (noma lize liseduze), kodwa ukubeka umgomo wakho futhi ufeze. Amaningi amazambane awakhulelwe aphethwe yilo mdlalo ngemuva kokuqeqeshwa komjaho wabo wokuqala . - Ukugijima kwemikhumbi
Kulabo abathanda ukujabulela indawo ehlelekile futhi enokuthula ngenkathi bezivocavoca, ukugijima ukugijima kuyindlela enhle kakhulu. Ukuhamba kwemikhumbi ngokuvamile kuqhutshwa emigwaqeni yokuhamba kwezindawo ezihlukahlukene, kusukela eziqhingini kuya ezintabeni. Abagijimi bezinqola bangase bazithole behlukana nezimpande, bahlahlela amadwala, baqhubekela emifuleni, noma bawela emagqumeni aphakeme. Ngomgijimi ohamba phambili othanda ukuncintisana, uhambo lwemidlalo luyenzeka ezweni lonke.
Kungani Ugijima?
Buza abagijimi abangu-10 ukuthi kungani bagijima futhi cishe uzothola izimpendulo ezingu-10 ezahlukene. Eziningi zezizathu abantu abagijima ziwela kulezi zigaba ezilandelayo:
Ukugijimela Izinzuzo Zempilo
- Ucwaningo luye lwabonisa izinzuzo zezempilo zokusebenza okukhulu, ukunciphisa amathuba akho konke okuvela emakhazeni avamile ukuya emdlalweni. Ukugijima kungenye yezindlela ezihamba kahle ze-aerobic zokuzibophezela ngokomzimba kwenhliziyo yakho namaphaphu. Kuyasiza ukuqinisekisa ukugeleza okuphumelelayo kwegazi ne-oksijini kuwo wonke umzimba, izinto ezifakazelwe ukusiza ukunciphisa ingozi yokuhlaselwa yinhliziyo. Izinzuzo ezingqondweni zokusebenza zikhulu kakhulu. Ukugijimela - njengezinye izinhlobo zokuzivocavoca - kuyisimo sokucindezeleka okukhulu futhi kunganciphisa ukucindezeleka okuncane. Abagijimi abaningi bayakujabulela ukufinyelela " umgijimi ophezulu " - ukuthi isimo se-euphoric, esicacile, nesilalile abazizwa ngemva kwesikhathi eside.
- Ucwaningo lubonisa ukuthi abadala abanempilo abavame ukuzivocavoca ngokuvamile bajabule kunalabo abangekho. Njengomgijimi, cishe uzozizwa unamandla nokudala.
- Ukugijima kukusiza ukuthi uthuthukise ukuqina nokuqina kwakho. Njengendlela yokuvivinya umzimba, ukugijima kwandisa nokwanda kwamathambo, okungavimbela i-osteoporosis.
Nakuba kugijima umsebenzi onempilo, kufanele uthole imvume yezokwelapha ngaphambi kokuqala uhlelo olusebenzayo.
Ukugijima kokulahlekelwa kwesisindo
Ukulahlekelwa isisindo ngenye yezizathu ezinkulu zokuthi kungani abantu beqala ukusebenza. Njengenye yezivivinyo ezinamandla kunazo zonke lapho, ukugijima kuyindlela ephumelelayo kakhulu yokushisa ama-khalori bese uphonsa amakhilogremu. Ukugijima kuyashisa ama-kilojoule angu-100 ngeyhilomitha ngayinye kumuntu onamaphilenti angu-150. Ngoba ukugijima futhi kwakha ubukhulu bemisipha, ukuphumula kwakho kwe-metabolism kuzokwanda, okusho ukuthi uzoshisa amakholori amaningi ngokuphumula. Uma uhlanganisa ukugijima ngokudla okunempilo, uzobona umehluko ngendlela obukeka ngayo nokuzizwa.
Okuningi:
Amathiphu Abagijimi Ukuzama Ukulahlekelwa Isisindo
Izindlela Zokuthuthukisa Ukusetshenziswa Kwakho Kwemetabolism
Indlela Yokulawula Ubuningi BamaNgxenye Wakho
Izimfihlo Zabagijimi Besikhumba
Ngingayithola Kanjani Ngaphezulu Kwesitembu Sokulahlekelwa Isisindo?
Ukugijima kwezinzuzo zomphakathi
Abantu abaningi bagijima ngoba bathanda ukuhlanganyela futhi babe yingxenye yomphakathi ogijima. Amaqembu okugijima namaqembu okuqeqesha abanikeza abantu ithuba lokuhlangana nokuqeqesha nabanye abantu.
Abanye abagijimi bahlanganyela ezenzakalweni zendawo noma bavakashele ezindaweni zomjaho nabangane babo abagijima.
Okuningi:
Izinzuzo Zokuqeqeshwa Kweqembu
Thola iqembu le-Running
Indlela Yokuthola Ukuthandana Ngokusebenzisa Ukugijima
5 Izindlela Zokuba Umdlali Omningi Wenhlalakahle