Engeza ukuqeqeshwa kwamandla wokusebenza okuthuthukisiwe
Kungakhathaliseki ukuthi usanda kusebenza noma usebenze iminyaka, ungazuza ekuqeqesheni amandla. Abanye abagijimi bayanqikaza ukuqinisa amandla ngoba bacabanga ukuthi kuzokwenza kube bulky futhi kancane. Kodwa ukuqeqeshwa kwamandla kuyasiza kakhulu kubagijimi. Kungakhathaliseki ukuthi ufuna ukuthola ngokushesha noma ukulahlekelwa isisindo, ungazuza ngokwenza ukuqeqeshwa kwamandla. Nazi ezinye zezinzuzo eziningi:
1 - Uzoba umgijimi osebenza kahle.
Uma ngabe uke waba nesikhathi eside noma umjaho uma ifomu lakho lihlukana njengoba uthola amandla ekupheleni, uzozuza ngempela ekuqeqesheni amandla. Ukuqinisa ingqikithi yakho kungasiza ekuthuthukiseni nasekugcineni isimo sakho sokusebenza , esiholela ekusebenzeni okukhulu kakhulu. Lokhu kubaluleke kakhulu kulabo baqeqeshelwa umcimbi ode kakhulu njengengxenye yomzuzu noma ogcwele, ngoba ukuthuthukiswa okuncane kokusebenza kahle kungenza umehluko omkhulu kuwo wonke lawo mayela.
2 - Kungakusiza ulahlekelwe isisindo noma ugcine isisindo sakho.
Ukwengeza ubuningi besisindo esisondayo kuzothuthukisa umzimba wakho, okusho ukuthi uzoshisa ama-khalori amaningi kokuphumula naphakathi nesikhathi sokusebenza. Abagijimi abaningi bathola ukuthi ukwengeza ukuqeqeshwa amandla ekuqeqesheni kwabo kuthuthukisa umthamo wabo wokulahlekelwa isisindo futhi kubasize bafinyelele ngaphezulu kwebala lokulahlekelwa isisindo .
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3 - Uzothuthukisa ukukhuthazela kwakho futhi unciphise ukukhathala.
Ukuqeqeshwa kwamandla kusiza umzimba wakho ukubhekana kangcono nokucindezeleka kokusebenza. Imisipha yakho izokwazi ukwenza isikhathi eside ngaphambi kokukhathala, okuzokusiza ukuthi ugcine ifomu lakho lokusebenza elifanele. Ukwenza ngcono amandla akho kuzokusiza ukulwa nokushaya udonga noma ukunciphisa ngesikhathi sokuhamba komjaho omude.
4 - Uzogijima ngokushesha.
Ukuthuthukisa ifomu lakho nokukhuthazela nakho kuhumusha ngokuhamba ngokushesha okukhulu, ngakho ukuqeqeshwa kwamandla kuyindlela ehle kakhulu yokuthuthukisa ijubane lakho. Abagijimi bavame ukubona ukuthuthukiswa kwezikhathi zabo zomncintiswano ngokushesha ngemuva kokufaka ukuqeqeshwa kwamandla emiphakathini yabo. Futhi akudingeki ukuba uchithe amahora uwenza izivivinyo zokuqinisa. Ngisho nje imizuzu emibili noma emithathu nje noma emibili yokugcina amandla-amaminithi angama-15 kuya kwangu-20 ngesonto angakha isisindo somzimba osondayo.
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5 - Uzothola ingozi yokulimala.
Ukuzivocavoca umzimba kanye nokuzivocavoca umzimba kubaluleke kakhulu uma kuziwa ekunciphiseni ingozi yokulimala. Imisipha yomzimba kanye nemilenze isho ukuthi uzolondoloza ifomu lakho lokusebenza elide, ngakho-ke uzonciphisa ingozi yokubuhlungu emuva kweminye noma ezinye izinkinga ezihlobene nefomu lokusebenza elibi.
Ukulimala okuningi okwenzekayo, ikakhulukazi emadolweni kanye ne-hip ehlobene ne-hip, kubangelwa ukungalingani kwemisipha noma ubuthakathaka. Uma uzwa ubuhlungu noma ukhathazekile ngokulimala kwe-biomechanical noma ukulimala okudlule, udokotela wezemidlalo noma uchwepheshe wezinto ezingokwenyama angancoma ukuqeqeshwa okuqondile ukuze uqondise izindawo ezithile.
Ngaphandle kokuzuzwa kokugwema ubuhlungu, hhayi ukulimala kusho ukuthi uzohlala ukhuthazwa ukuqhubeka usebenza futhi kungenzeka ube nomkhuba wokusebenza oqhubekayo futhi uqhubeke uqhubeka njengomgijimi.
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6 - Ukugijima kuzozizwa kulula.
Abagijimi abasha bavame ukubuza, "Ngizoqala nini ukuqala ukuzwa ukulula?" Impendulo ihlukile kulowo nalowo muntu, kodwa ukufaka amandla okuqeqesha isimiso sakho kungasheshisa inqubo. Ukuqinisa imisipha yakho yomlenze kuyosiza ukwandisa ukukhuthazela kwakho, okusho ukuthi ungagijima isikhathi eside ngaphandle kokuzizwa uphelelwe amandla. Abaqalayo bangase bafune ukushintsha izinsuku zabo zokuqeqeshwa nokusebenza kwamandla ukuze bangenzi ngosuku olufanayo.
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Futhi ubone: