Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 64
Fat - 3g
I-Carbs - 10g
Amaprotheni - 1g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-20 , pheka amaminithi angu-0
Izinkonzo 6 (1 indebe ngayinye)
Izindlela zokupheka ze-coleslaw zendabuko zigcwele izithako ezingashukumisa ukuqubuka kwenhliziyo, kuhlanganise anyanisi eluhlaza kanye nokugqoka amafutha aphezulu. Nakuba ezinye zokugqoka eziviniga ziphansi kwamakholori kanye namafutha, ngokuvamile ziba nezinkinga ngenxa yokusetshenziswa kwe-citrus kanye noviniga.
Iviniga ilayisi ivame ukuba yinkimbinkimbi encane ngakho-ke kungaba yindlela enhle kulabo abathola ukugubha kwenhliziyo futhi bafisa lokhu okuyi-classic epikiniki yangasese. I-Mango ihlanganisa ubumnandi bemvelo kanye nomngcele we-tangy obuye ubekezeleleke kahle abantu abathintekayo ekuguleni kwenhliziyo. Yenza i-batch yalesi sidlo esinomsoco ogcwele kahle futhi ogcwele i-veggie for ibhola lakho elilandelayo legceke.
Izithako
- ¼ indebe irayisi uviniga
- Isipuni 1 i-canola noma i-avocado amafutha
- 2 amathisipuni ushukela
- ½ ithisipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- ½ ithisipuni usawoti oshelelayo
- 4 izinkomishi shredded iklabishi oluhlaza
- 1 inkomishi izaqathe ezivuthiwe
- 1 inkomishi idonsa imango entsha
Ukulungiselela
- Esikhathini esikhulu isitsha seviniga, amafutha, ushukela, isilimo esidliwayo esinamagatsha anamanzi, nosawoti.
- Engeza iklabishi, izaqathe nemango.
- Toss kahle ukugqoka zonke izithako zokugqoka.
- Vumela ukuhlala endaweni yokushisa egumbini okungenani imizuzu eyi-10 ngaphambi kokukhonza noma ukumboza bese ubeka esiqandisini amahora angaba ngu-12 ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Faka esikhundleni se-mango nge-bell pepper enye inguqulo enemibala yalesi iresiphi.
Lokhu kuncishisa ukunciphisa ubumnandi, kepha kuphakamisa ukukhuphuka.
Ukuze uthole i-pop eyengeziwe yombala ohlaza nokuvutha okusha, engeza i-parsley eqoshiwe, i-cilantro, noma ama-herbs ozithandayo owakuthandayo.
Amathiphu wokupheka nokukhonza
Ukulondoloza isikhathi ukubuka izikhwama zeklabishi langaphambi kokuhlanza kanye ne-pre-shredded kanye izaqathe engxenyeni yokukhiqiza yesitolo. Uma ukhetha ukuzishaya ngokwakho, sebenzisa iprosesa yokudla ehambelaniswe ne-slicing blade.
Ukuvumela i-coleslaw ukuba ihlale ihora noma ngaphezulu ivumela ama-flavour ukuba ashade futhi i-iklabishi ifuna kancane. Ungakwazi ukujabulela ukudlala ngosuku olulandelayo, kodwa njengoba bebancane kakhulu, bamba ngamaswidi noma ama-wraps. Le recipe izogcina okungaphezu kwama-khalori angu-200 ngokukhonza ngokuqhathaniswa nezinguqulo ezijwayelekile zise-mayo.
Le recipe isithokozi sabantu esasikhonza nge-ngulube esongwe, izinhlanzi zezinhlanzi, ama- burgers , noma isoso elibiwe.