Ukudla kuyingxenye eyinhloko yenkathi yeholide . Iyini i-Thanksgiving ngaphandle kwephayi yamathanga? Futhi uma kungekho champagne ngoDisemba 31, ingabe ngempela kuNyaka KaNcibijane? Ukuhleka eceleni, izinhlobonhlobo zezikhathi ezinyakazayo zingaba inselele ngisho nakudli abaphephile kakhulu. Ngilapha ukuzokusiza ukulungiselela isilingo. Nginokubalwa kwekhalori yokubala kwezicelo zakho ezizithandayo zezinkathi zonyaka, iziphuzo, nama-dessert!
Khetha bese ukhetha okukusebenzela kangcono kuwe.
Phuza uphinde ujabule
Ama-cocktails namaholidi ebusika ahamba ndawonye njengezinsuku zokuzalwa nekhekhe! Iziphuzo ezifudumele ezifudumele nazo zivame kakhulu kule nkathi yonyaka. Uma ubamba iholidi leholide, shaya ama -cocktails aphansi aphansi . Uma kungenjalo, yiba nekhono ngamakhokhethi wakho. Futhi uma uphuza utshwala, ube nengilazi yamanzi noma i-club soda phakathi kweziphuzo ukuphuza phansi. I-buzz eqinile ingaholela ekukhetheni kokudla okungalungile. Ngakho, phumula kancane!
Iwayini: I-5-oz. ingilazi yewayini elibomvu noma elimhlophe linenani lama-kilojoule angu-125. Akukubi! Ibhonasi: Izifundo zibonise ukuthi iwayini elibomvu lihle ngenhliziyo yakho (ngokulinganisela, yebo).
I-Champagne: Siya kulesi siphuzo esiphansi sekhalori, esinesilinganiso sama-khalori angu-80 nge-4-oz ngalinye. ingilazi. I-carbonation nayo ingenza uzizwe ugcwele.
I-Egg Nog: Lena yindlela yokwelapha yonyaka kanye nabantu abaningi. Uma ufuna ukuzithokozisa, qaphela ukuthi ihle kakhulu ngamakholori namafutha.
Yenza umqondo, ngoba yenziwe ngoshukela, ukhilimu, amaqanda ... Ikhefu elivamile linamakholori angu-350 nama-gram angu-20 amafutha, futhi angenalo utshwala. Bheka imikhiqizo efana no-Silk, So Delicious, ne-Blue Diamond, eyenza izinguqulo ezikhanyisiwe.
I-hot Cocoa: Ayikho into efana noshokoledi oshisayo ngosuku olubandayo ebusika.
Kodwa uma kwenziwa ngoshukela namafutha agcwele amafutha, indebe ngayinye iqukethe cishe ama-khalori angu-350! Bheka amaphakethe e-cocoa ashisa amakholomu atshisiwe, noma i-DIY: Sebenzisa i-cocoa engasetshenzisiwe nge-cocoa, akukho-calorie sweetener, nobisi obungenamafutha noma ubisi olungenamnandi wama-alimondi.
I-Hot Buttered Rum: Akuyona into esheshayo ukuthi lokhu kuphuza isilinganiso sama-kilojoule angama-350 ngesilazi ngasinye ... Isibungu sisegama! Uma lokhu kuyi-jam yakho (noma kunalokho, ibhotela lakho), libheke njenge-splurge futhi uqale ukukhanya kokudla kwakho konke.
Apple Cider: Lokhu kukhetha okuphephile. Kunesilinganiso samakhilomitha angu-120 eklasini ngayinye yenjabulo yokuwa. Namathela egumbini elilodwa, njengendlela yokwelapha yonyaka.
Ake sithole 'Appy
Njengoba lezi zokudla zivame ukulingana, kulula ukulahlekelwa ukubala ukuthi udla kangakanani. Iseluleko sami? Cwaninga zonke izinketho zakho ngaphambi kokuzithoba. Bese wenza ipuleti encane yezintandokazi zakho, ngakho-ke ubona ukuthi yini oyidlayo. Ukulawula izingxenye kuyisihluthulelo!
I-Shrimp Cocktail: Lokhu kuyinhle kakhulu! Ama-shrimp aphansi kuma-kilojoule futhi aphezulu amaprotheni. Yiba nezinkulu ezinhlanu ama-khalori angu-35 nama-gramu angu-6 amaprotheni. Ngisho ne-cocktail sauce akuyona imbi kakhulu, nekhalori elingama-20 ngalinye isipuni.
Ama-pig e-Blanket: Isixwayiso esilungile: Izingulube ezine zilinganiselwa kuma-khalori angu-300. Ngakho-ke, uma uthanda laba bantu, ungase ufune ukunamathela eyodwa noma ezimbili nje!
I-Latkes (aka ama-pancake amazambane): Ngokujwayelekile eyenziwe ngemikhosi kaHanuka, la mapankiki atsiwe agcwele amafutha. Ngalinye i-latke ephakathi nendawo inama-khalori angu-200. Gcina amakholori ngokuvimba amanye amafutha.
Izidakamizwa zikaDisemba (Leso Qala NgoNovemba)
Amakhukhi eholide: Ngama- cookie angama-125 angama-cookie, i-cookie ushukela ingaba yindlela efanele. Ama-cookies we-Gingerbread amahora angama-kilojoule angu-155 ngamunye, kuyilapho ama-cookies ambalwa aphakathi kwama-kilojoule ayi-180.
Ama-pies amaholide: i- Apple ne-ithanga ne-pecan, oh yami! Okuhle kakhulu kweqembu? Hamba ngokuba ithanga, cishe ngamakhilogremu angama-365. I-Apple ingase izwakale iphilile, kodwa ifakwe ibhotela noshukela.
Ucezu lwe-dessert gooey linama-khalori angama-450. Futhi uma kuziwa epayini ye-pecan, qapha uqaphele: cishe amakhilogremu angu-500 ngalunye! Mhlawumbe kungcono ukugwema inketho yemodi ye-la ...
I-Candy Canes: I-pepperminty treatats ihle kakhulu! Kuphela ama-khalori angama-60 kuphela emzimbeni ogcwele ngokugcwele futhi ngamunye uthatha isikhashana adle.