I-Simple but Elegant Curried Soup Squash Soup

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Ama-calories - 101

Amafutha - 6g

I-Carbs - 11g

Amaprotheni - 4g

Ingqikithi Isikhathi 75 iminithi
Lungisa amaminithi angu-15 , Pheka iminithi engu-60
Izinkonzo 8 (1 indebe ngayinye)

Inyama enhle ye-orange ye-squash kabocha igcwala izakhi zokulwa nokuvuvukala. Ukugoba kuthuthukisa ngokwengeziwe ubumnandi bemvelo yalesi sikwashi, okwenza lesi sobho sibe yingxenye eyengeziwe ye-flavour ngaphandle kwamakorikhi angaphezulu. I-hint of spice kusuka kwikherry yanezela amandla amaningi okulwa nokuvuvukala.

Le isobho kulula ngokwanele ukwenza isidlo sakusihlwa samasonto kodwa sibonakala futhi siyakuthanda inhle ngokwanele yokwenza i-fancy party party. Ukuze uyigqoke, sebenzela nge-hunk enkulu yokuqoqa konke isinkwa sokusanhlamvu futhi uyigqoke, usebenze ngama-pine nati kanye ne-dollop ye-crème fraiche.

Izithako

• 1 isikhala sesibhakabhaka esiphakathi
• 3 wezipuni amafutha omnqumo, ihlukaniswe
• 1 ithisipuni usawoti kosher
• 2 iguqula i-pepper entsha emhlabathini
• 1 anyanisi omncane, oqoshiwe
• 2 amathisipuni i-curry powder
• I-quart ephansi ye-inkukhu encane
• ½ inkomishi uswidi utamatisi ekheniwe

Ukulungiselela

1. Hlangisa i-oven ukuya ku-425F.
2. Sika u-squash ngesigamu, susa imbewu, bese usika ucezu ngalunye ngesigamu sezingqimba ezingu-4.
3. Faka u-sikwashi ku-pan ishidi, ugcoba ngama-2/3 wamafutha omnqumo, inkathi usawoti kanye nomnyama omnyama.
4. I-squash eyiphunga emaminithini angu-35 kuya ku-45 noma kuze kube yilapho ithenda ithambile kancane.
5. Vumela ukupholisa kancane, bese uphonsa inyama egosiwe bese ulahla isikhumba.
6. Esigumbini esikhulu sesobho, ukushisa kwamafutha asele. Engeza u-anyanisi oqoshiwe ne-curry powder bese upheka kuze u-anyanisi uqale ukushintsha, cishe imizuzu engu-5.

1. Engeza u-squash oqoshiwe, isikhukhu sezinkukhu, nomanyolo we-tomato ekheniwe ebhodweni; ulethe emathumba.
2. Nciphisa ukushisa futhi udilize imizuzu engu-5.
3. Ukusebenzisa i-blender yokucwilisa, i-puree kuze kube yilaphabushelelezi.
4. Ukunambitheka kokuvuna nokukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Yenza le sobho isebenzisa ezinye imifino egosiwe njenge-squid butternut, amazambane, ama-turnips, amazambane, noma ukholifulawa. Yonke ingamandla okudla okunomsoco.

Ukuze wenze le vegan recipe, mane nje esikhundleni umhluzi inkukhu nemifino umhluzi noma amanzi. Utamatisi uneza i-acidity emnandi, okuyi-squash efana nale edinga ngempela. Uma umkhiqizo wakho wokugcina usabonakala sengathi ungasebenzisa okungaphezulu komkhawulo emnyangweni we-flavour, engeza ukusabalalisa okunamandla kweviniga noma iviniga elibomvu iwayini.

Amathiphu wokupheka nokukhonza

I-squash kabocha ingaba nzima kakhulu ukusika. Ukuze uthole imiphumela emihle uthathe ummese obukhali endaweni ephephile futhi eqinile. Ummese ongcolile uzokwenza umonakalo omkhulu emisipha esandleni sakho kune-squash!

Njengebhonasi eyongeziwe imbewu iyadliwa-ilungiselele njengoba uthanda imbewu yamathambo .

Ukulondoloza isikhathi kule recipe kudonsa u-squash kuze kube yizinsuku ezimbili kusengaphambili bese ugcina efrijini.