Futhi Indlela Ehluke Ngayo Ekubuyiseleni
Okuphawulekayo kwe-yin yoga yilokho okubanjelwa khona imizuzu engaba ngu-3 kuya kwemihlanu ngesikhashana ukuze kunwebe izicubu ezixhumene namazungeze bese uletha udokotela ukuba abe nokuthula kwengqondo. Ummeli ovelele kakhulu walendlela, uthisha waseMelika uPaul Grilley, owafunda amasu asezingeni eliphansi elisuka etafuleni likaTaoist Yoga kanye nochwepheshe uParlie Zink uchwepheshe wezobuciko.
U-Grilley naye wafunda noDkt. Motoyama waseJapane, ocwaningo lwakhe luveza ukuthi izicubu zethu ezibonakalayo zingase zibe yisihluthulelo sokuthola iziteshi zamandla ezicashile emzimbeni, okuthiwa i-nadis ku-yoga nakuma-meridians ku-Traditional Medicine Chinese.
Naphezu kokusebenza phambili, okumele kusize ukulungiselela umzimba ukuzindla, uGrilley wazithola engakhululekile lapho eqala ukuzama isikhathi eside, ehlezi ezindleni. I-Yin yoga iqondisa ngokuqondile izidingo zokuthi uhlezi endaweni eyodwa isikhathi eside emzimbeni ngokuthatha ngaphezulu kwezingxube. I-Grilley nayo ithola ukuthi ukubamba ukuhamba kwesikhathi isikhathi eside kwaqeqesha ingqondo ukuhlala ezolile futhi inganaki iziphazamiso. USara Powers, owafunda noGrilley, ungomunye uthisha owaziwayo kule nsimu. Wayengumuntu obalulekile ekusakazeni izimfundiso zikaGrilley.
Yin no-Yang
Efilosofini yaseShayina, i-yang yangokomfanekiso nokulingana kwemvelo yemvelo.
Izinto eziyi-yang zihamba, zishintsha, futhi zinamandla. Ngokuphambene, izinto eziyi-yin zisekhona, ziyi-static, futhi zizolile.
Iningi lezinqubo ze-Yoga zasentshonalanga liye laguqukela ekubeni yi-yang kakhulu: ukuhamba okuningi, ngokugcizelela ekutheni uhlukanise imisipha. Imisipha ingama-yang, kuyilapho izicubu ezixhumene namathandoni nemigqa kuyi-yin.
Ukuhlala ukuzindla yin yin enkulu, ngakho-ke kudinga umkhuba ohloselwe kuloluhlelo lomzimba. Ngenkathi amalunga afana namadolo nama-ankle aphelile futhi adlula kalula, umzimba uqukethe amajoyinti emagqumeni, emaceleni nangaphansi komgogodla ophansi ongokwemvelo ongapheli kahle. Yilezi zingxube ukuthi i-yin yoga ikhuluma ngokuyinhloko.
Ukuhlala nge-pose kwesikhathi, mhlawumbe kungakhathazeki, kuhluke kakhulu ngokuhamba ngokushesha ukusuka kwe-pose ukuze uveze njengendlela yokugeleza. Ukugeleza, uma singathandi ukuhlelwa kwesikhathi kuzobe sekuphelile. I-Yin ivumela ithuba lokuhlala ngento ethile, ngisho noma singayithandi. I-antidote enhle ye-yang yokufuna injabulo.
Yin Poses
I-Yin poses itholakala kuma-Yoga poses yendabuko, nakuba ibizwe kabusha ukuze bahlukanise. Ngakho-ke, i -pose yezinkukhu iba i-butterfly, ukulima i-pose iba yinhlanhla, futhi i- pigeon pose iba ubuthongo obulele. Lezi zimo ezinama-postures zinezimo ezifanayo kumalingani abo e-yang kodwa zifundiswa ngokugcizelela ekuphumuzeni imisipha phakathi nenkathi yamaminithi amaningana.
I-Yin ngokubuyisela emuva
Yize i-Yin Yoga ne- yoga yokuvuselela ifana nalezi zinkinga zigcinwe isikhathi eside, zinenjongo ehluke ngokuphelele.
Kungenzeka ukuthola izinzuzo ze-yin ngokwenza izinto zokubuyisela, kodwa umgomo awuphumuli. Izimo zokubuyisela zivame ukusekelwa kakhulu ngokusebenzisa izintambo. In yin poses, amandla adonsela phansi adisiza ukuqinisa ukulula. Ezinye zibukeka, ezifana nodrako (inguqulo ye- lizard pose ), ngeke isebenze njengemibuzo yokuvuselela, ejwayelekile eyenziwa endaweni ephakeme noma ebonakalayo.
> Imithombo
> Grilley, uPaul. Yin Yoga: Izimiso Nezenzo Zokuziphatha . I-White Cloud Press. 2012.