I-5-Factor Workout Nokudla Yokudla Kungashintsha Umzimba Wakho
I-5 Factor Diet uhlelo lokulahlekelwa isisindo olwakhiwa ngumqeqeshi wezempilo u-Harley Pasternak no-Myatt Murphy. Ngokusho kwabalobi bezincwadi, uhlelo lokudla luye lwasiza ukuhlanganisa ezinye izidumbu ezishisayo kakhulu kuleli zwe. Kodwa kulungile kuwe? Hlola amaqiniso ngohlelo oluphelele ngaphambi kokuba unqume.
Iyini i-Factor Diet?
Isimiso esiyisihluthulelo se-Factory Diet 5 ukudla ukudla okuyisihlanu nsuku zonke.
Ukudla kufanele kwenziwe ngamakhihlanu ama-nutritional components: amaprotheni aphilile , i-carbohydrate eyinkimbinkimbi, i-fibre, amafutha "amahle" nesiphuzo esingenashukela. Ukukhethwa kokudla i-Pasternak Kunconywa kusekelwe ku-Index ye-glycemic (GI), edla ukudla ngokusho komphumela wayo kumazinga kashukela egazini.
Ukudla ukudla nge- GI ephansi , kanye nokudla okuphezulu-fiber, kungasiza ukulawula izifiso nokuvimbela ukudla ngokweqile ngokugcina ushukela wegazi eliqinile. I-Pasternak inikeza amanye amaphoyinti abalulekile ngemuva kwesidlo sakhe, kuhlanganise nokubaluleka kokubili amaprotheni kanye ne-fibre njengoba zihlobene nokwehla kwesisindo kanye nokudla okunempilo ngokujwayelekile.
U-Pasternak uthi ukuzivocavoca njalo kungamaphesenti angu-50 ohlelweni lwakhe. Uthi kufanele usebenzise izinsuku ezinhlanu ngeviki ukuze uthole inzuzo ephelele yalolu hlelo. Uphakamisa izivivinyo ezinhlanu, kwenziwe izinsuku ezinhlanu isonto ngalinye, ezithatha imizuzu engaba mihlanu ngayinye. Izithombe nama-step-by-step imiyalelo yokuvivinya umzimba inikezwa encwadini.
I-Factor Diet isuhlelo lwezinsuku ezingu-5, kodwa kuzodingeka uhlale kuso isikhathi eside uma unamapounds angu-10 ukuze ulahlekelwe. Akuhlinzeki ngemiphumela esheshayo. Ungalindela ukulahlekelwa okuvamile kwamakhilogremu amabili ngesonto emva kweviki lokuqala. Lokhu kudla kuphephile futhi kuvumelanisa nokuphila okuphakade.
Ubani Okufanele Alinge Ukudla Kwe-5-Factor?
Yebo sonke sifuna ukubukeka sengathi sinomzimba odumile, njengamakhasimende amaningi kaPasternak. Kodwa lolu hlelo aluwona wonke umuntu.
- Uma ufuna uhlelo lokudla olunikeza kalula iziqondiso zokudla okunempilo nezibonelo zokuzivocavoca okunomqondo oqalayo, khona-ke lokhu kudla kuzosebenza cishe okusebenza kuwe.
- Uma usuthole ukudla okulula kakhulu esikhathini esedlule futhi ushiywe uzizwa unqatshelwe, usuku lokukhohlisa luzokwenza lokhu kudla kube lula kuwe.
- Uma umatasa kakhulu ukuze ungakulungi ukudla ngaphambi kwesikhathi ukuze uthathe emsebenzini noma esikoleni kanye / noma awukwazi ukudla njalo amahora amathathu kuya kwangu-4, ngemuva kwalokhu kudla akufanele kube kuwe.
- Uma ufuna ukufunda kabanzi mayelana nokwenza ukukhetha okungcono kokudla , kodwa ungafuni ukulandela uhlelo ngqo, uzobe uzuza ngokufunda okuningi mayelana nezinguquko zokudla eziphakanyisiwe ezivezwe kule ncwadi.
- Uma unenkinga yokudla ngokomzwelo , lokhu kudla cishe ngeke kukusebenzele kahle, njengoba i-Pasternak ihluleka ukubhekana nesihloko.
- Uma ungafuni ukupheka, kuzodingeka uzinike isikhathi ukuhlela konke okudliwa kwakho kunokusebenzisa i-Pasternak zokupheka. Ukwengeza, okunye kokudla ohlwini lwama-"must-haves" kungase kungatholakali kalula. Ezinye zezokupheka zibiza kakhulu.
- Uma udla okuningi, ungathola ukudla okunzima. I-Pasternak inikeza kuphela izibonelo ezimbalwa zezitsha ukuze ulandele ukudla. Ngokuhamba kwesikhathi, uma ujwayela imikhuba yokudla entsha, uzokwazi ukwenza izinqumo ezifanele futhi wenze izicelo ezikhethekile uma udinga.
Ingabe I-Factor Diet Isebenza Kakhulu?
I-Factor Diet ayiyikubhekwa njengendlela yokudla ye-fad ngoba inikeza imihlahlandlela yokudla okunempilo, itusa ukudla okuhlukahlukene ngaphandle kokufaka amaqembu okudla, futhi iyavumelana nezifiso zakho. Ukwengeza, itusa ukuvivinya umzimba njalo. Wonke lawa maphuzu ayizimpawu zomsebenzi wokudla ozwakalayo.
Akukhona ngempela isayensi entsha noma ekhethekile ngemuva kwalolu hlelo, empeleni nje luhle, iseluleko somqondo ovamile mayelana nokwenza ngcono ukukhetha kokudla nokusebenza ngokwengeziwe. Ayikho imilingo yokulahleka kwesisindo sokudla ukudla okuyisihlanu ngosuku, kanti njalo kudingeka ukuba udle konke okuhlanu "kwe-5-Factor Foods" ndawonye ngesikhathi esisodwa akuyona neze ephumelelayo kakhulu kunokudla kuzo kokudla okuhlukene noma ukudla okulula.
Ukulahlekelwa kwesisindo kufinyelela kuma- khalori ku-khalori . Kungakhathaliseki ukuthi udla ukudla okuyisihlanu noma kathathu ngosuku, uma ushisa amakholori amaningi kunalokho ungena, uzothola isisindo. Uma, isibonelo, ususa ngokuphelele ikhalori eliphezulu nokudla okushukela okufana nesinkwa esimhlophe ne- soda pop kusuka ekudleni kwakho futhi ubatshele ngokugcwele izinhlamvu nezitshalo ezingenashukela, futhi usebenza ngezinsuku eziningi ngesonto, cishe okuqinisekisiwe ukulahlekelwa isisindo.