Iyiphi Diet Best for You?
I-Diet Best for You
Ngezo zonke izidlo ezitholakalayo, kungadala ukukhetha okuhle kakhulu kuwe. Ngokuthola ukuthi uzimisele ukwenza izinguquko ezinkulu ezidingekayo yizidlo, isinqumo sakho singase sibe lula.
Ingabe I-Atkins I-Diet Yokudla Okuhle Kakhulu?
I-Atkins Diet ingaba ukudla okungcono kakhulu uma wena ...
- Bazimisele ukuqeda noma ngokunciphisa kakhulu ama-carbohydrates noshukela, kuhlanganise nokudla okukhethekile njengokunganhlamvu, izithelo nemikhiqizo eminingi yobisi
- Bazimisele ukubala inani le-carbs oyidlayo
- Jabulela ukudla inyama, amaqanda nebhotela
- Akuyona imifino
- Bazimisele ukuzihlola noma ukuhlolwa kwe-ketosis .
Ingabe I-Schwarzbein Ukudla Okungcono Kokudla?
I-Schwarzbein Diet ingaba ukudla okungcono kakhulu uma wena ...
- Awufuni ukubala amakholori
- Bazimisele ukuqeda ukudla okusetshenzisiwe noma okuhlanziwe ekudleni kwakho
- Bazimisele ukuqeda usawoti, ushukela, i-caffeine nama-sweeteners okufakelwa ekudleni kwakho
- Jabulela ukudla ukudla okuphelele (kunokudla okulula) futhi ube nesikhathi sokupheka
- Ufuna ukhetho lokulandela lolu hlelo njengemifino (uma uzimisele ukudla amaqanda, i-cottage shizi, ibhotela le- toan).
Ingabe i-Volumetrics iyindlela efanele yokudla?
Ukudla kwe-Volumetrics kungase kube ukudla okungcono kakhulu kuwe uma ...
- Ufuna ukudla okuvimbela noma yikuphi ukudla
- Jabulela ukudla ukudla okunhlobonhlobo futhi ufuna ukujabulela ukuphathwa komusa
- Bazimisele ukuhlala esabelweni sakho sekhalori bese ugcina idayari yokudla
- Bazimisele ukwakha ukudla ngokudla okuncane okunamandla, okufana nezithelo nemifino, isobho esisuka emanzini , ukudla okunamafutha kanye nama- saladi aphansi
- Awudingi isakhiwo esiningi ohlelweni lwakho lokudla.
Ingabe i-Zone iyindlela yokudlela engcono kunazo zonke?
Ukudla kwe- Zone kungase kube ukudla okungcono kakhulu kuwe uma ...
- Ufuna ukwakha ukudla okuzungeze ukudla okunempilo, njengamaprotheni aphilile njengenkukhu nenhlanzi, umkhiqizo omusha, i-oatmeal, namafutha enempilo (isib. Amafutha omnqumo)
- Bazimisele ukuhlela nokudala ukudla ngokusekelwe ngokulinganisa okuqondile kwezithako, ezinhlanganisweni ezithile
- Bazimisele ukunciphisa ukudla kwama-calories angu-500 nokudla okulula okuyi- calories ayi-100
- Bazimisele ukunciphisa ukudla okuningi okuvamile ekudleni kwakho, njenge-pasta.
Ingabe i-South Beach Diet Isidlo Esihle Kakhulu?
Isidlo saseNingizimu South singase sibe ukudla okungcono kakhulu kuwe uma ...
- Bazimisele ukunciphisa ama-carbs, ikakhulukazi phakathi namaviki ambalwa okuqala
- Bazimisele ukudla ukudla okuthile ngezikhathi ezithile, njengokudla izithelo ngesikhathi sasemini noma isidlo sakusihlwa , kodwa hhayi ukudla kwasekuseni
- Bazimisele ukuqeda ukudla okukhethekile njengokudla isinkwa, ilayisi, i-pasta, amazambane kanye nemifino yokudla kwakho (okungenani okwesikhashana)
- Awufuni ukukala noma ukukala ukudla
- Njengokuba unikezwa imenyu ngesakhiwo.
Ingabe uJenny Craig Ungadliwa Kakhulu?
Uhlelo lweJenny Craig lungaba ukudla okungcono kakhulu uma wena ...
- Ufuna i-entrees eyodwa yokukhonza ukuze ikusize ngokulawula ingxenye
- Awufuni ukubala amakholori
- Awufuni ukuchitha isikhathi sokupheka
- Bazimisele ukuthenga ukudla ku-intanethi noma kusikhungo sendawo saseJenny Craig
- Bazimisele ukudla ukudla kwangaphambi kokuhlanganiswa kuze kube yilapho bebuyela emuva ekudleni okujwayelekile
- Ufuna ukuxhaswa komuntu ngamunye kusuka kumbonisi.
Ingabe Ababheki Bezinwele Bokudla Okuhle Kakhulu?
Uhlelo lwe- Weight Watchers lungase lube ukudla okungcono kakhulu uma wena ...
- Bazimisele ukulandelela ukudla kwakho okuku-intanethi noma ngokusebenzisa idayari yokudla
- Bazimisele ukuhlala ngaphakathi "amaphuzu" asetshenziselwe ukudla nsuku zonke nokudla okuphuzwayo (okufana nokubala ama-calorie)
- Ufuna ithuba lokuya emihlanganweni yokufundisa futhi uhlanganyele esimisweni seqembu
- Ufuna ukhetho lokulandela ukudla ku-intanethi
- Ufuna ukufunda indlela yokuphatha isisindo sakho ngezinguquko zokuphila, ukulawula ingxenye kanye nokwenza ukudla okuphilile.