Thola amaqiniso ngokuba nemifino yokulahlekelwa isisindo
Uke wacabanga ngokuhamba ngemifino ukuze ulahlekelwe isisindo? Abadla abaningi abanempilo bakhetha ukuyeka inyama ngenxa yezizathu zokuziphatha, ngenxa yokukhathazeka kwemvelo noma ukuthuthukisa impilo yabo. Kodwa uma kufanele uhambe ngemifino yokulahlekelwa isisindo? Impendulo ixhomeke ezintweni ezimbalwa ezihlukene.
Izinzuzo Zokulahlekelwa Isisindo
Uma udla imifino, ungase ulahlekelwe isisindo. Kodwa ukulahlekelwa isisindo ngeke kube slam dunk uma uyeka inyama.
Kungakhathaliseki ukuthi ungehlise phansi yini kuncike kuncike ezingaki ukhalori ozidlayo, hhayi ngempela emthonjeni wamakhalori.
Uma udla amakholori amaningi kunalokho okudingayo uzothola isisindo, kungakhathaliseki ukuthi udla inyama noma cha. Ukulahlekelwa isisindo kunokwenzeka ekudleni okusekelwe enyama nasekudleni kwemifino. Ngakho-ke kufanele uhlolisise izinzuzo nezindleko zokuhamba mahhala ngaphambi kokuba wenze ushintsho.
Inzuzo ekhona yokuhamba yemifino ukuze ulahlekelwe isisindo ukuthi ungadla amakholori ambalwa. Ukucwaninga kuboniswe abantu abalandela ukudla kwemifino ejwayelekile, ngokwesilinganiso, cishe amakhilogremu angama-500 nsuku zonke kunabo abadla ukudla. Ngokuthakazelisayo, ucwaningo lubonise ukuthi empeleni badla ukudla okungaphezu kokungewona izitshalo, enye inzuzo enkulu.
Ngakho uthola kanjani ukudla ukudla okungaphezulu futhi uthathe amakholori ambalwa? Ukudla okunomsoco okuvame ukuvame ukuqukethe ama-carbohydrate anzima. I-carbohydrate enomzimba yi-starchy, ukudla kwe-fiber -rich okuphansi kwamanoni nama-calories.
Izibonelo ze-carbs eziyinkimbinkimbi yizinambuzane neminye imifino kanye nezinhlamvu ezigcwele .
Khumbula, zonke ama-khalori angu- 3 500 ahlukanisa ulingana nekhadi elilodwa elahlekile. Uma wenza izibalo, kulula ukubona ukuthi ukulahleka kwansuku zonke kwekhalori ku-500 kuzoholela ekhiyithini elilodwa lokunciphisa isonto ngalinye. Kungakhathaliseki ukuthi u-veggie noma i-carnivore, le nsizakalo ingadala imiphumela yangempela.
Izindleko zokulahlekelwa kwesisindo
Abanye abantu abadla imifino yokunciphisa isisindo abalahlekelwa lutho. Kungani? Ukuqeda inyama nje nje akusho ukuthi kuholele ekulahlekeni kwekhalori. Futhi ungase ususe inyama kodwa ubeke esikhundleni sayo nezinye ukudla okuphakeme khalori, njenge-fatty ushizi noma ubisi.
Iqhinga lokulahlekelwa isisindo ekudleni kwemifino - nazo zonke izidlo - ukuhlela ukudla kwakho kusengaphambili . Kungakhathaliseki ukuthi uhamba nemifino ukuze ulahlekelwe isisindo noma uhlanganise amancane amancane inyama, kufanele ngaso sonke isikhathi uqiniseke ukuthi ufaka izithelo, imifino nezinhlamvu ezihlukahlukene. Zama ukugwema ukudla okucutshungulwa kakhulu njengoba lezi zokudla okungenamsoco ngokuvamile zihlinzeka ngamakhalori amaningi angenalutho futhi azikhulisi imiphumela yokulahlekelwa kwesisindo.
I-Vegetarian Diet Plan Plan
Uma ufuna ukulula, kunezinhlobo eziningi zokudla okunomsoco okunomsoco ezitolo zokudla. Ukudla njenge-Amy's dinners efriziwe kakulungile emaminithini ku-microwave yakho. Ama-burgers e-Veggie yi-Boca noma i-GardenBurger nawo angaba ne-microwaved, noma "ukunambitheka okuphekwe", okuboshwe . Zizame njenge-burger ene-bun ne-fixings, noma, eceleni kwamanye ama-veggies njenge-substitution for entree inyama.
Kukhona nezinhlelo eziningi zokudla ezisiza izitshalo zilahlekelwe isisindo. I-Veestro yindlela yokulethwa kwezidlo ezisekelwe ezitshalweni ezihlinzeka ukudla okunempilo nokunomsoco we-dieters abangadli inyama.
Futhi eziningi zokudla ezidumile zezokuhweba nazo zinikeza inketho yemifino.
* Lesi sihloko sihlelwe nguMalia Frey, Weight Loss Expert