Ungazitholi izinja ezishisayo, ama-hamburgers, kanye nama-steaks - ukugcoba kungaba indlela enempilo kakhulu yokupheka ukudla okuhlukahlukene ngoba awudingi ukwengeza amafutha engeziwe kanye nama-khalori. Inhlanzi, izinkukhu, imifino kanye nezinye izithelo zingahle zilungiswe kwi-grill yakho yangaphandle.
Ezinye izidlo Ungazipheka kwi-Grill
Ukuze uthole amafriji aseFrance enempilo , ngifake ngaphakathi kwe-pan endala ye-metal nge-non-stick yokupheka, bese usakaza ama-apula aluhlaza epanini.
Ngifaka usawoti omncane nosawoti bese ngifaka i-pan phezu kwe-grill phezu kwelangabi eliphansi. Ngizobuya ngibuye ngiphendule amazambane ngezikhathi ezithile kuze kube yilapho besethenda futhi bekulungele ukukhonza.
Indlela engiyithandayo yokupheka inhlanzi ukufaka i-fillet esitokisini esikhulu se-aluminium foil nge amakhambi ambalwa, i-garlic encane, izinhlayiya ezithile ze-lemon nokushaywa kwewayini elimhlophe. Ngifake ngokucophelela ifolishi ye-aluminium ibe ipakethe bese uyibeka ku-grill bese upheka kuze kube yilapho inhlanzi ikwenziwa.
Ngithanda ummbila omnandi othosiwe, futhi kulula ukuwulungisa ku-grill yakho. Thatha izindlebe ezimbalwa zommbila namanki okwamanje uphinde ususe izinkamba zesilika. Gcoba izindlebe zommbila emanzini cishe imizuzu engama-30, bese ufaka ummbila, ama-husks nabo bonke, kwi-grill imizuzu emihlanu kuya kweyishumi. Gwema ama-husk bese ukhonza nge-coated light of bhotela kanye nosawoti omncane.
Okokugcina, ngidla i-pineapple tincetu ze-dessert. Lona kulula kakhulu. Ngiyathenga i-ananas enqunyiwe bese ngifaka tincetu ku-grille bese ngiwapheka kuze kube yilapho zivutha, imizuzu embalwa nje.
Khonza izindandatho zika-ananasini nge- yogurt efriziwe kanye nokufafaza kwamantongomane.
Amathiphu wokugcoba okunempilo
- Gcina i-grill yakho yangaphandle ihlanzekile futhi igcinwe kahle.
- Geza ama-grates njalo uma usebenzisa i-grill yakho noma usebenzise i-grill liners.
- Gcina izinsalela eziqandisini noma ezipholile kuze kufike isikhathi sokupheka.
- Gcina inyama eluhlaza ehlukaniswe nokudla okuphekwe nezithelo nemifino.
- Ukupheka inyama ekushiseni okufanele - sebenzisa i-thermometer yenyama ukuqinisekisa.
- Ungadluli inyama yakho futhi ususe noma yikuphi izingxenye ezimnyama ezithandekayo.
- Nciphisa amafutha amaningi ngokweqile ngaphambi kokupheka ukuze unciphise ingozi ye-flare-ups eshisa inyama.
- Khetha ukusikeka okunomsoco wezinkomo, izinhlanzi, izinkukhu noma inyama yemidlalo esikhundleni sezinja ezishisayo, ama-hamburger aphezulu, nama-sausages.
- Hlanganisa inyama ngaphambi kokugcoba ukunciphisa ukwakheka kwama-heterocyclic amines (kusuka ku-charring) nokufaka ukunambitheka.
- Engeza ama-sauces ekupheleni kwesikhathi sokupheka ukuvimbela ukushisa.
- Imifino yama-grill njengamazambane, i-zucchini, i-pepper nesitshalo seqanda.
Umthombo:
UMnyango Wezolimo wase-United States. "I-Barbecue nokuphepha kokudla." http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/barbecue-and-food- ukuphepha / CT_Index.