1 - Ukupheka Uthando? Ukudla okuyi-Aphrodisiacs
I-aphrodisiac yinto eyokuvusa noma eqinisa izifiso zobulili - yaqanjwa ngokuthi u-Aphrodite, unkulunkulukazi wesiGreki wothando nobuhle. Kuwo wonke umlando, isihloko se-aphrodisiac sinikezwe ukudla okuhlukahlukene okucatshangwa ukuthi kuthuthukiswe umsebenzi wezocansi noma ukuzala.
Namuhla siyazi ukuthi ukudla okunesifo se-aphrodisiac kungenzeka ukuthi asinomthelela empilweni yakho yobulili, kodwa eziningi zazo zilungile empilweni yakho. Mhlawumbe amavithamini, amaminerali, ama-phytochemicals noma amanye ama-antioxidants atholakala kulezi zinhlobo ze-aphrodisiacs iyisisekelo sangempela empilweni yothando enempilo. Flip ngokusebenzisa umbukiso wesilayidi ukubona ezinye zezintandokazi zethu zokudla i-aphrodisiac.
2 - Ubhanana
Ukukhishwa kwebhanana njenge-aphrodisiac kubonakala ngokucacile, kunikezwe ukuma kwayo. Kodwa banezinzuzo zokudla okunomsoco futhi ngoba zicebile nge-potassium namavithamini namaminerali. I-bananas iqukethe ne-enzyme ebizwa ngokuthi i-bromeliad okuthiwa ukuthuthukisa impilo yesilisa yocansi.
3 - I-Asparagus
I-Asparagus ingenye i-aphrodisiac ebonakala ibonakala. Le mifino ende ende isinevithamini efana ne-folate ne-vitamin K, amaminerali, ama-fibre nama-antioxidants. Futhi i-asparagus ngokwemvelo iphansi kwamakholori.
4 - Uju
Uju lunomlando omude njenge-aphrodisiac enhle futhi enamathele. Kwakuvame ukushiwo abantu abashadayo ngesikhathi sokuzalwa kwabazali abahlengikazi basendulo. Kusukela embonweni wokudla, uju aliyona kangcono kunanoma yimuphi omunye ushukela, nakuba unomsoco kanti futhi unamathele kalula ngokusheshisa okusheshayo kwamandla. Kodwa yi-flavour eyenza uju njengemilingo - umsizi wezinyosi unganezela i-decadence encane kunoma yisiphi isidlo.
5 - Ama-Avocados
Ama-avovoc afana nesinye isici se-anatomy yesilisa futhi sekuye kwacatshangwa ukuthi yi-aphrodisiacs. Kungakhathaliseki ukuthi bayavusa noma cha noma ubani ukwenza noma yini engabazazayo, kodwa banamavithamini, amaminerali, amafutha a-monounsaturated futhi angasiza ukusekela impilo ye-prostate.
6 - Chocolate
I-Chocolate iyinoma yikuphi ngosuku lwe-Valentines ngakho kufanele ibe nekhwalithi ethile ye-aphrodisiac, akunjalo? Mhlawumbe - ushokoledi omnyama unama-antioxidants asekela izindonga zempuphu egazi enempilo ezingasiza ekutheni igazi lakho ligeleza. Kungakhathaliseki ukuthi ukunambitheka nokuqhakaziza-ku-emlonyeni wakho kunomuzwa we-chocolate wezinga eliphezulu kungahamba ngendlela ende ekulungiseleleni isimo sengqondo.
7 - ama-oyster amaqanda
Ama-oysters amaqabunga ayingqayizivele njenge-aphrodisiacs - ingaba yini ukuma noma ukuthungwa? Noma mhlawumbe okuqukethwe okunomsoco - ama-oysters aphakeme e-zinc, okudingekayo empilweni yezocansi yamadoda. Zine-protein, i-calcium, i-potassium, i-iron, i-magnesium, ne-vitamin B-12.
8 - amakhiwane
Amaqabunga amakhiwane asetshenziselwa ukumboza izifunda ezingezansi ngokubambisana ngezithombe zezimoto ngakho-ke kukhona okunye ukuhlangana lapho. Noma mhlawumbe indlela amakhiwane avuthiwe agcwele imbewu (futhi, yebo, imidwebo yawo). Kunoma yikuphi, amakhiwane angakwazi noma angenalo amandla phezu kokuphila kwakho kocansi kodwa anempilo. Amakhiwane anamaminerali amaningi kunezinye izithelo eziningi, kanye nomthamo onempilo we-fiber.
9 - ama-Strawberries
Ama-Strawberries ahlotshaniswa noVenus, unkulunkulukazi othandekayo wamaRoma, futhi unesimo senhliziyo, ngakho-ke kusobala ukuthi kungani bacatshangwa ukuthi bangama-aphrodisiacs. Ngokuqinisekile ziphakathi kokudla okunempilo kulolu hlu. Ama-Strawberries alayishwa i-vitamin C, i-potassium, ne-antioxidants.
10 - i-Chile Pepper
Ama-pepper e-Chile aletha umlilo nesithakazelo kunoma yisiphi isidlo futhi mhlawumbe bangaletha ukushisa okufanayo ekuphileni kwakho kothando. I-pepper yaseChile iqukethe i-capsaicin, i-composic yemvelo eyenza ukushisa. Zinezondlo - i-chile pepper ziwumthombo omuhle kakhulu wevithamini C kanye namanye amavithamini namaminerali.
11 - Amapomegranati
Amapomegranati abizwa ngokuthi u-Aphrodite, unkulunkulukazi othando lwesiGreki. Izithelo zomegranate ezivuthiwe zivuthiwe zigcwele imbewu - ziphelele njengophawu lokuzala. Futhi enye enempilo kulezo - amakhemikhali amahalanamu anamavithamini, amaminerali, ama-fibre, nama-antioxidants.