Yimaphi ama-ham ophephile uma ungenalo gluten?
Iningi labakhiqizi be-ham bazimisele ukubika ukuthi ama-hams abo aqukethe izithako ze-gluten , kodwa abazimisele ukuchaza ukuthi bahlangabezana nencazelo eyamukelekile ye-"gluten-free" (equkethe izingxenye ezingaphansi kwezingu- 20 ngezigidi ze-gluten ). Lokhu kungenxa yokuthi ham akahlali ephephile ekudleni okungenayo i-gluten -glazes (futhi njalo) iqukethe izithako ze-gluten, futhi inyama ngokwayo ingaba ngaphansi kokungcoliswa kwe- gluten ekucubunguleni.
Kodwa-ke, kukhona abakhiqizi abambalwa abazoqinisekisa ukuthi imikhiqizo yabo i-gluten-free, kuhlanganise nambili aqinisekisiwe mahhala : i-Dietz & Watson ne-Jones Dairy Farm. Uma uzwela kakhulu ukulandelela i-gluten, ungase ufune ukunamathela nalabo.
Kungakhathaliseki izinga lakho lokuzwela, njalo ufunde izithako kunoma yikuphi okuthengayo, ngoba amaphakethe e-glaze ngokuvamile aqukethe gluten (uma ungabaza, uphonsa uphinde uzenzele zokupheka usebenzisa uhlu olufakwe ngezansi). Kukhona nethuba lokuba ham ngokwalo lizofaka isithako esinenkinga.
Futhi, khumbula lokhu lolu hlu lusebenza kuphela e-United States; I-ham ithengiswa kwamanye amazwe (ngisho nangenkampani efanayo noma igama lomkhiqizo) ingaba nezithako ezihlukene nezinqubo ezahlukene zokukhiqiza.
Uhlu lwama-Hams-free (Ngaphezu Kwamanye Awakwenawo Okungaxhunywanga)
Nansi uhlu lwami olunzulu lwabakhiqizi baseHam base-US kanye nesimo sabo samahhala:
1) Isikhali
Ukuhlukaniswa kweJohn Morrell Food Group, Isikhali sidayisa izinhlobo ezingaphezu kwezingu-12 ezahlukahlukene, kusukela ku-ham-style kuya kuma-hams. Umkhulumeli kaJohn Morrell ungitshela ukuthi le nkampani ayisebenzisi izithako ngebhali, rye noma oats, kepha isebenzisa ukolweni kwezinye imikhiqizo. Lelebuli izoveza ukuthi kukhona yini izithako ezisekelwe ngokolweni, uthi.
Imigqa eyabelwe ingaba yinkinga: ngisho noma umkhiqizo ham uvela gluten-mahhala ngezithako, kungenzeka usenziwa emigqeni eyabelwe, uthi, nakuba inkampani ilandela izinqubo zokuhlanza ukunciphisa ukungcola okuphambene. Ngakho-ke, kufanele usebenzise kuphela i-Arm arm ham engabandakanyi izithako ezisekelwe ngokolweni ngelabula layo.
2) Beeler sika
I-Beeler yase-Iowa ithengisa izinhlobo eziningana zamahhashi, kuhlanganise nezinhlobo ze-bone-in futhi ezingenanjongo. Okhulumela iNkampani uJulie Beeler uthi yonke imikhiqizo yeBeeler yenziwa endaweni yokungena gluten ngaphandle kwezithako ze-gluten. Le nkampani iyazikhandla ekukhuliseni izingulube ngokwemvelo endaweni lapho zingakwazi ukuzijabulisa khona futhi zikwazi ukungena ngaphandle, ngaphandle kwama-antibiotic noma ama-hormone okukhula.
3) iNhloko yeBoar
Zonke izinhlanzi ze-Boar's Head, kufaka phakathi ububanzi bayo bemikhiqizo ye-ham, ayi-gluten-free, ngokusho kwenkampani. Uma ufuna uhlu oluphelele lwe-Boar's Head gluten, ungayithola lapha. Kungcono ukuthenga iNhloko ye-Boar emaphaketheni okuqala, ngoba ubungozi bokungcoliswa kwe-gluten buphakeme uma uxoxwe ku-counter counter.
4) amaHams Broadbent
Broadbent's, esekelwe eKentucky (ikhaya lehhafu elihle kakhulu, njengoba abanye bekusho), kwenza konke kokubili "izwe" nelithi "idolobha".
Kodwa-ke, impendulo yenkampani ingitshela ukuthi i-Broadbent ayihlolisi i-gluten noma yenza noma yiliphi uhlobo lwezimangalo ezingenayo i-gluten. Yenza imikhiqizo ethile equkethe gluten.
5) Butterball
I-Butterball yenza i-turkey engezansi ephansi ngokuvamile evame ukuthengiswa esigabeni somuncele. Ikhasi Lemibuzo Ebuzwa Ngokuphindaphindiwe yenkampani ithi imikhiqizo emibili kuphela ye-Butterball (eyodwa yezinhlobo ze-meatball kanye ne-turkey ene-frozen eneqhwa) iqukethe gluten. Ngakho-ke, ungacabanga ukuthi i-turkey ye-Butterball ayiqukethe izithako ze-gluten. Noma kunjalo, inkampani ayivivinyi i-trace gluten.
6) uHamu wokupheka
I-Cook ayenzi lutho ngaphandle kwe-ham namabhasiki wenkomo.
Ngokwekhasi lemibuzo elandelwayo yenkampani, "inhloso yokukhiqiza yonke imikhiqizo ye-Cook's branded brand is ukuthi i-gluten-free." I-Cook ichaza ukuthi zonke izithako ezisetshenziselwa ukukhiqizwa kwayo ham ziba yi-gluten, kodwa inkampani isexwayisa ukuthi abahlinzeki bayo bangashintsha ukubunjwa kwabo ngaphandle kokutshela iChove ngaphambi kwesikhathi. Noma kunjalo, le nkampani ibonakala ikhuthele kakhulu uma kuziwa ekudaleni ama-hams angenayo i-gluten.
7) Ipulazi laseDakin
I-Dakin Farm yaseVermont esekelwe i-Vermont ihlanganisa ama-hams angenawo ama-bone futhi angenalutho, amanye awo ahlotshaniswa. Ibuye ithengise ama-steaks nama-chops. Ngokusho kwenkampani, izinhlobo ezingekho-spiral-sliced zibhekwa njenge-gluten-free. Lezi zihlanganisa: ih ham encane engenamakha, ihhafu engenalutho, i-bone-in ham-ham, ne-bone-in ham. Izinhlobo ze-spiral-sliced azibhekwa njenge-gluten-free ngenxa yama-glazes azo.
8) Dietz & Watson
I-Dietz & Watson iqinisekiswe yi-gluten-free yi-Celiac Sprue Association (CSA), edinga imikhiqizo ukuhlola ngezansi izingxenye ezingu-5 ngezigidi ze-gluten (njengamanje izinga eliphansi kakhulu lokuhlolwa kwezamabhizinisi litholakalayo). Le nkampani inezinketho eziningi ze-gluten ezingenayo i-gluten etholakalayo ku-counter counter kanye nomnyango wezinyama, kuhlanganise noHamu Ophuliwe, i-Ham Forest Smoked Sm, i-Cajun Recipe Ham, i-Peppered Ham ne-Tomato ne-Basil Ham.
9) U-Eckrich
Lesi esinye isigaba sikaJohn Morrell Food Group. Njengama-Armor hams, ama-hack e-Eckrich azokwethula noma yikuphi ukolweni owengeziwe kule ilebuli nakuba kungase kube khona ingozi yokungcola okuphambene. Inkampani ayisebenzisi ibhali, i-rye noma i-oats emikhiqizweni yayo.
10) Umlimi uJohn
Lo mkhiqizo, ukuhlukaniswa kweHormel, wenza izinhlamvu ezingenakubalwa ezingenamaphesenti amaningi nesigamu. Ngokusho kweHormel, i-hams ayilona i-gluten.
11) Ukudla kwezilimi
Ipulazi yenza izinhlobonhlobo eziningi zezinhlanzi kanye nemikhiqizo ye-ham, futhi iningi lazo livela ohlwini lwama-gluten lenkampani. Kufanele uhlole kabili umkhiqizo onentshisekelo ekuthengeni ukuze uqiniseke ukuthi kulungile. I-dextrose esetshenziselwa i-Farmland's hams ivela kummbila, ngokusho komkhulumeli.
12) Gwaltney
I-Gwaltney yenza ama-hams aphelele aqoshiwe ahlukahlukene, afaka ama-honey flazed and brown flavour flavour. Ngokusho kwenkampani, noma yiziphi izithako ezenziwe nge-gluten ekukhiqizeni i-hams zizobizwa ngegama (ukolweni, rye, ibhali noma ama-oats) ebulibula lomkhiqizo. I-Gwaltney ayihlolisi i-hams yayo ye-gluten.
13) Hatfield
Uhlu lukaHatfield lwemikhiqizo engenama-gluten luhlanganisa ham eyodwa kuphela: i-Bourbon BBQ Ham Steak. Lokhu kungenziwa ekwenzeni okufanayo nemikhiqizo ene-gluten (nakuba imigqa ihlanjululwa ngokuphelele phakathi kwemikhiqizo yomkhiqizo), ngokusho kommeleli wenkampani. Kusukela eHatfield futhi yenza imikhiqizo eminingi equkethe gluten, ngilulekisa ngalesi ham.
14) i-Hillshire Farm
I-Hillshire Farm, ukuhlukaniswa kwe-Hillshire Brands (eneziqhumane zeBark Park, amaqebelengwane akwa-Sara Lee, kanye nama-sausages ka-Jimmy Dean), uthengisa izinhlobo eziningana zehha ebhemayo. Okwamanje, i-Hillshire Brands ibhala kuphela izinto ezimbalwa ezincane njenge-gluten-mahhala (akekho kubo abavela e-Hillshire Farm). "Asikhuthazi noma siqinisekisa ukuthi noma yimuphi omunye umkhiqizo wethu awunayo i-gluten njengamanje, njengoba singalingi i-gluten," kusho ummeleli wenkampani. Kodwa-ke, i-Hillshire Brands isendleleni yokunquma ukuthi yiyiphi imikhiqizo yayo ezofaneleka njenge-gluten, futhi kufanele ivele ne-labeling ngaphezulu esikhathini esizayo.
15) iHholide leHholide
Le nkampani ikhiqiza ama-hams amakhompiyutha kanye ne-turkey amabele ahambisa kuwo wonke ama-US Ngokusho komkhulumeli wenkampani, akukho mikhiqizo yeHholiday Hams 'equkethe izithako ze-gluten. Ama-hams awahlolwa i-gluten.
16) U-HoneyBaked Ham
Lolu hlobo lwezitolo ze-franchise ham lushintsha iminyaka yalo edlule ukuze lwenze i-gluten-free. I-HoneyBaked Ham isho ekhasini lemibuzo yalo evame ukubuzwa ukuthi inyama yayo yokusayina-i-honeyBaked Ham, ihlanjululwe futhi igxotshiwe i-Turkey ne-Hickory i-Ham ayinakho-konke kubhekwa njenge-gluten. Noma kunjalo, uxwayiswe ukuthi abantu abaningi baye babika ukusabela kule mikhiqizo esikhathini esidlule. Kungakhathaliseki ukuthi leli cala liyi-glaze (kabili hlola izithako ze-glaze-abantu baye babika ukuthi bathola "ukolweni" okubalwe ngisho noma i-ham ingabi yi-gluten-free), ukungcola okungahambisani kwezithako, noma izinkinga ku-franchises ngayinye , hamba ngokucophelela lapho uthenga i-HoneyBaked Ham.
17) UHormeli
I-Hormel igcina lolu hlu lwemikhiqizo "ngezinhlobo ezingenalo i-gluten ngendlela yekolweni, i-rye, i-oats, nebhali" (phawula ukuthi nakuba libizwa ngokuthi uhlu lwe-gluten, alukwazi ukubhekana nokungcola okuphambene). Lolu hlu lubandakanya: i-Hormel Chunk Meat ham, i-DiLusso ham, i-Hormel Black Label i-hams ekheniwe, i-Hormel Cure 81 i-ham nama-ste steaks, i-Hormel ham patties, izinhlobo eziningana ze-ham ezidayiswa njengezinkwa zasemini (i-Hormel Black Label eqoshiwe, i-Hormel i-ham, i-cubed ham kanye neHan Steaks, i-Hormel Okukhethwa Okusemqoka okuphekiwe okuphekiwe, i-honey deli ham ne-smoked ham ham), no-Jennie-O Turkey Store efrijini turkey ham. Hlola njalo ilebula, njengoba izithako zingashintsha.
18) Jones Farm Dairy Farm
I-Jones Dairy Farm yenza ama-hams aphelele kanye nama-ham angama-ham nezinsimbi. Le nkampani isiqinisekisiwe nge-gluten yi-Organ Certificate-Free Certification Organisation (GFCO), okudinga ukuthi yonke imikhiqizo iqukathe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. I-Jones Dairy Farm nayo iyisekela lamanye amaqembu amabili ase-celiac: i-Celiac Sprue Association kanye neCeliac Disease Association. Hlola uhlu lwe-Jones 'gluten-free for the options ongakhetha ham.
19) i-Kentucky Legend
Le nkampani ingumsizi we-Specialty Foods Group Inc. I-Kentucky Legend izobeka uhlu lokudla olubhekwa njenge-gluten; Okwamanje, izinketho zodwa ze-ham ezibizwa ngokuthi i-gluten-mahhala yi-ham steaks kanye nenhlanzi ephekwe ensimini. Amanye (anezithako ezifanayo) kungenzeka ukuthi angaphansi kwengozi yokungcola ekuhambeni.
20) Smokehouse kaNodine
I-Nodine yenza "ama-hams artisanal," ngezinketho zamathambo-ngaphakathi, ama-boneless, ama-apple-smoked, ama-spiral cut and ama-ham steaks. Lezi hams zibhekwa zingenayo izithako ze-gluten futhi zivutha ngokwemvelo. Imikhiqizo emibili ye-Nodine (ama-Irish and English bangers) aqukethe gluten.
21) I-Applewood Smoked Meats kaNueske
I-Nueske's, esekelwe eWisconsin, ithengisa ama-hams aphemayo, amaphakethe eqembu aphethe amabhasikidi ka ham nesashi. Ikhasi Lemibuzo Ebuzwa Ngokuphindaphindiwe yenkampani ukuthi konke okwenziwa yi-Nueske (okubandakanya i-ham kodwa mhlawumbe hhayi ezinye izingxenye zamaphakethe weqembu noma izipho zamasipho zenkampani) yi-gluten-free.
22) Smithfield
Lo ngumkhiqizi omkhulu wezinwele. Iningi lama-hams atholakalayo kalula esitolo sangakithi sendawo esivela eSmithfield. I-Ham flavour evezwe kwiwebsite yakwaSmithfield ihlanganisa uPecan Praline noCaramel Apple (ukungasho lutho lwe-Crunchy Glaze ka-Paula Deen). U-Smithfield akagcini uhlu lwama-gluten, kodwa ummeli wenkonzo yamakhasimende uthi inkampani izoveza ngokucacile izithako ze-gluten kumalebula. Ngaphezu kwalokho, u-Smithfield ubelokhu esebenza ukuze aqede ukusebenzisa kwabo i-gluten nezinye izilonda emikhiqizweni yayo, futhi iningi lazo zokucubungula izitshalo manje zine-gluten. Ezimweni lapho ukungcola okuphambene nakho kuyinkinga, uSmithfield usebenzisa uhlelo oluhlanganisa ukuhlanzwa kwemishini ephelele kanye nokushintsha kwemishini yokuzivikela, ngokuqinisekiswa okubhalwe phansi phakathi kwezithako ze-allergenic nezingezona zonke.
23) Amapulazi ase-Wellshire
Izinketho zeHanshire Farms 'ze-gluten ezingenalutho (ezitholakala ku-database ye-allergen efunayo) zibandakanya kokubili imikhiqizo ye-deli kanye nama-hams dinner. Le nkampani igxile ekudleni okungenayo i-allergen futhi igweme ukusetshenziswa kwe-nitrate / nitrites. Iphinde ihlinzekela ingulube ephakanyiswe ngabantu.
24) Wright
U-Wright, i-Tyson Foods, Inc., insizakalo, ithengisa i-hams ngaphansi kwelebuli layo futhi ngaphansi kwegama lomkhiqizo we-Corn King. Ummeleli we-Tyson ungitshela ukuthi inkampani izobonisa ngokucacile noma yiziphi izithako eziqukethe gluten kumalebula alo. Imikhiqizo ingacutshungulwa emigqeni yokukhiqiza eyabelwe, kepha leyo ihlanzwa phakathi kokugijima, uthi.
Izwi kusuka
Cishe awucabangi ngenyama yokudla njengokwenziwa okusetshenzisiwe (ukudla okucutshungulwa kunomngcipheko ophezulu we-gluten cross-contamination). Kodwa i-ham cishe ikwazi ukuthola izithako ze-gluten noma ibe ne-gluten ehamba phambili kune-ingulube entsha, isibonelo.
Uma une-brand ye-ham oyithandayo futhi awuzange uhlangabezane nokuphendula, bese unamathela kulokho. Kodwa uma ungumuntu omusha ekudleni okungenayo i-gluten futhi ufuna isambu esiphephile kunokwenzeka, ukubheja kwakho okungcono kakhulu ukukhetha owodwa onesiqiniseko se-gluten, njenge-Dietz & Watson ne-Jones Dairy Farm.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.