Ukuze ubale izinyathelo, i-pedometer enhle ye-accelerometer efana ne-tri-axis i- Omron HJ-321 izosebenza kahle. Kuyinto engabizi okwamanje inendlela efanele kakhulu ye-tri-axis accelerometer futhi ingafakwa esikhwameni noma epakethe noma igqoke kwi-waistband yakho.
Uma uhamba, cishe cishe kungenzeka ukuguqa nokuguquka nokugxila kunokuhamba ngendlela yokuzivocavoca. I-accelerometer ene-axis amabili noma ukunemba kwe-axis amathathu kuzokwenza ukuthi kube nokulingana okungcono kunendlela yokudala ye-pendulum.
Ukungena ngemvume nje kuphela
Ungase ufune i-pedometer noma umqapha womsebenzi onomsebenzi wokulandelela kokusebenza noma ongasetha kabusha ku-zero ngakho ulandelela ukuhamba kwakho kuphela kunamanyathelo akho wansuku zonke. I-Omron GoSmart HJ-203 inebhokisi le-Action ukusebenzisa ukurekhoda ukusebenza okuqondile, ngaphezu kwezinyathelo zansuku zonke. Ukuze uhambe ngezinyawo, ufuna futhi i-pedometer ehlakaniphile ngokwanele ukuhlela ama-jiggles futhi ungawabali njengezinyathelo. Ama-pedometers aphansi akwenzanga lokho.
Ibanga elilinganayo lokuhamba ngezintaba
Ama-Pedometers anembile nje njengoba ukhona ekulinganiseni ubude bakho obude bomkhawulo . Ubude bakho obude bungase buguquke kakhulu ngenkathi kuqhuma phezulu ngokuhamba ngezinyawo. Awufuni ukusebenzisa ukulinganisa ibanga le-pedometer uma impilo yakho izoxhomeka ku- "jikela ngakwesokunxele emotweni ku-1.4 miles."
Lokho kusho ukuthi amasosha aqeqeshelwe ukubala izinyathelo zawo ezifundweni zokuhamba ezihambayo futhi asebenzise lokho ukulinganisa ibanga.
Kungaba isilinganiso esihle, kodwa mhlawumbe uzobe uthatha izinyathelo ezimfushane lapho ukhuphuka noma uxoxisana nemikhondo enamadwala nezinqotshwa kunokuba ungathanda ukuhamba ngempilo ngisho nangaphezulu.
Ukuya phansi, umgqa wakho ungase ube amasentimitha ambalwa ubude. Ungase ufune ukuzama imigwaqo enezimakude zebanga futhi ulungise ukulungiselelwa kokude kwakho kokulinganisa ngokufanele.
Mise mfushane uma ubhala ibanga elingaphezulu kunalokhu okushiwo umaka, isikhathi eside uma ungena ibanga elide kunokuba umaka ubonise.
Ingxenye ye-GPS noma inzwa efonini yakho ephathekayo kufanele ikunikeze ukunemba okukude kwebanga, ne-caveats eminingi. Kuncike ekutheni i-GPS yakho ikwazi kanjani ukufinyelela ama-satellites phakathi nokuhamba kwakho. Uma usezintabeni nasemigodini noma ehlathini elinyene, i-unit yakho ingase ilahlekelwe isignali noma ishintshe kusuka kwithebula lesithelayithi kuya ku-satellite.
Ungabona ibanga elibi kakhulu le-GPS kanye nokufundwa kwejubane kusuka efonini yakho noma kwenye i-GPS uma uhamba emgodini noma eduze ne-embankment evimbela iningi lesibhakabhaka eseningizimu. Isignali ishintsha kusuka satellite kuya satellite futhi ucabanga ukuthi uhambela emuva nangaphandle amakhilomitha ama-athile ngesikhathi.
Isikhungo se-GPS esizinikezele sihamba phambili uma ufuna ukuchithwa, ikakhulu uma impilo yakho ixhomeke kuyo. Kodwa-ke, lezi zivame ukungenzi isinyathelo sokubala, ngakho-ke uma ufuna isamba sakho sezinyathelo, gqoka i-pedometer futhi.
I-Pedometer ye-Pedometer enembile yezintaba
Ama-calories cishe anganconywa nge-pedometer uma uhamba ngezintaba. Ukwanda okungu-1% kwebanga elivutha amakholori angu-12% ngaphezulu nge-mile. Ama-pedometers ambalwa kakhulu afaka i-altimeter, enikeza idatha engasetshenziswa ukukhulisa amakholori ashise.
I- Fitbit yenza, njengalokhu i- Striiv . Zombili ziyabiza kakhulu, kodwa bobabili banakho ikhono lokulandelela ukusebenza okuqondile futhi kukhona ama-pedometers amabili engiwathandayo abe ngabakho futhi asebenzise nsuku zonke.
Ngokuvamile izintaba zibhekwa njengokushisa amakholori amaningi nge-mile ngoba igama elithi "ukuhamba" lithatha amagquma nezindawo ezilukhuni, kodwa i-pedometer engenalo i-altimeter ayikwazi ukuthi uhamba.
Ungase futhi uhambe kancane kancane lapho uhamba khona, okungase kusho ukuthi i-pedometer ilinganisa ngisho nama-calories ambalwa, noma angeke ibhale amaminithi we-aerobic noma ama-calories aerobic ashise.
Zingaki Amakholori Omningi Owashisayo Ohambayo?
Leash Pedometer Yakho
Uma ungafuni ukuthi i-pedometer yakho ikhuphule i-waistband yakho futhi ilahleke endaweni enkulu ngaphandle, qiniseka ukuthi ungeze i- pedometer yokuphepha kulesi sikhwama . Uma ungenayo kakade, ungenza ngokwakho ngentambo kanye nephini lokuphepha. Uma uzothatha i-pedometer ephaketheni, sebenzisa iphaketheni elivala nge-inkinobho, i-zipper, noma i-velcro.