1 - Qalisa kusenesikhathi noma ngasekupheleni
Zama ukugwema ukusebenza phakathi kuka-10 ekuseni no-4 ntambama, lapho ukukhanya kwelanga kukhulu kunabo bonke. Uma kufanele uqeqeshane phakathi nalawo mahora, zama ukunamathela emigwaqweni noma emigwaqweni e-shady.
2 - Khetha i-Sunscreen efanele
Sebenzisa i-sunscreen engenamanzi ene-SPF okungenani engu-15 futhi inikeza ukuvikelwa okubanzi kwe-spectrum, okusho ukuthi ivikela kumabili ama-UV ne-UVB. Ukubunjwa kwamathambo kuhle kubuso bomgijimi ngoba i-sunscreen ngeke igijime emehlweni akho uma uqala ukujuluka.
3 - Gqoka i-Visor noma i-Hat ene-Brim
I-visor noma isikhwama sizokwenza ubuso bakho buvikeleke ngokwengeziwe. (Nakuba uzobe usudinga isikrini somswakama ebusweni bakho.) Sizosiza ekutholeni ukujuluka, ngakho-ke i-sunscreen ayifuni emehlweni akho. Izibuko, ikakhulukazi, zilungile ezishisayo sezulu ezigijima ngoba zivikela ubuso bakho ngaphandle kokubamba ukushisa ekhanda lakho.
4 - Faka i-Sunscreen yakho ngaphambi kwesikhathi
Hlanganisa isikrini sakho selanga okungenani imizuzu engu-20 ngaphambi kokuthi uphume ukugijima. Isikhumba sakho sidinga isikhathi ukuze sithathe lotion.
5 - Ungayeki isikrini se-Suns for Short Runs
Ungathola ukushisa kwelanga kungakapheli amaminithi angu-15, ngakho-ke ucabange ukwenza isikhashana kusho ukuthi awudingi isikrini selanga. Futhi ungacabangi ukuthi awudingi isikrini selanga uma sibhakabhaka. Njengoba abagijimi bebazi, isimo sezulu singashintsha ngokushesha futhi ilanga lingaphuma phakathi kokugijima kwakho.
6 - Phinda usebenzise emva kwamahora amabili
I-sunscreen iqala ukulahlekelwa ukusebenza kahle mayelana nemakhilomitha amabili, noma ngokushesha uma ujeziswa kakhulu, ngakho-ke kuzodingeka usebenzise kabusha uma wenza isikhathi eside noma uhlanga. Thatha i-tube encane ye-sunscreen noma ukusetshenziswa okulodwa, isihenqo selanga usula ephaketheni lakho noma ebhanini eligijima , ukuze ukwazi ukuyisebenzisa kabusha ebusweni bakho, entanyeni, nasezingalweni njengoba ugijima.
7 - Faka i-Sunscreen ngaphambi kokugqoka
I-pair emihle ye-UV-blocking izibuko ezibukwayo yenza ubuso bakho buvikeleke kakhulu futhi kusize ukuvikela amehlo akho emisebeni yokulimaza kwelanga.
8 - Gqoka ama-Shades
Qinisekisa ukuthi ukumboza izindawo zomzimba wakho ocabanga ukuthi ungazivikela. Ezinye izingubo zokugqoka zasehlobo zenziwe ngezigqoko noma ngendwangu encane kakhulu, ngakho-ke angeke ivikeleke emisebeni yelanga. Futhi, izingubo zakho zihamba uma ugijima (noma, uma ushisa, ungakhetha ukhipha izingubo ezithile, njengehembe lakho). Ngakho-ke kungcono ukuqinisekisa ukuthi uhlanganiswe ngokugcwele ngesikrini selanga.
Umthombo:
"Ukugijimela elangeni" I-Cancer Foundation Foundation