Abagijimi kudingeka bathathe izinyathelo zokuqapha uma beqhuba ukushisa nomswakama ukugwema izifo ezihlobene nokushisa. Izinqumo zakho zokugqoka zingathinta kakhulu induduzo nokuphepha kwakho ngesikhathi sokushisa. Landela lawa macebiso mayelana nokugqoka kahle ngokushisa kwesimo sezulu esishisayo.
1 - Gqoka izingubo zokubambisana-I-Blend Clothing
Gwema ukugqoka ukotini uma usebenza ngenxa yokuthi igcina isithukuthezi sakho futhi esomile ngokushesha, okungabangela ukushayela . Izindwangu zokwenziwa (ezifana ne-CoolMax noma i-Dri-Fit) ziphefumula kakhulu futhi zizoncibilikisa umswakama esikhumbeni sakho ukuze kuqhume ukukhuphuka kwe-cooling. Nakuba ingubo yezobuchwepheshe egijima izingubo ingase ilahleke kancane, uzoyithokozisa induduzo, ikakhulukazi phakathi nalabo abakhukhumezekile abagijima.
2 - Gqoka kancane
Izembatho ezikhanyayo, izingubo ezizimele zizosiza umzimba wakho uphefumule futhi uziphophe ngokwemvelo. Izembatho zokugqoka zivimbela leyo nqubo, futhi imibala emnyama izokwamukela ukukhanya kwelanga nokushisa, okwenza uzizwe ushisa kakhulu. Imibala emhlophe futhi elula izobonisa ilanga esikhumbeni sakho.
3 - Khetha amasokisi akho okugijima ngokucophelela
Ungagqoke amasokisi angu-100% okotini ngesikhathi ugijima. Kungenzeka ukuthi izinyawo zakho ziyojuluka kakhulu, futhi ukotini uvame ukugcina izinyawo zakho zimanzi, okungaholela ekuqhumeni futhi kungahambi kahle. Bheka izingxube ezinjengalezo ezenziwe nge-polyester, i-acrylic, noma i-CoolMax, okuyizona ezihamba phambili ekugqaseni umswakama. Amasokisi ase-Thinner ahlale ekhululekile kakhulu ekusebenzeni kwehlobo.
4 - Gqoka ama-Shades
I pair of izibuko izibani egijima kusiza ukuvikela amehlo akho emisebeni yokulimaza kwelanga. Futhi, ukugqoka izibuko ezibukekayo kusiza ukuvimbela ukukhanda ikhanda okuvela ekukhenizeni noma ekukhanyeni ekukhanyeni okukhanyayo.
Sebenzisa i-Sunscreen
Faka isicelo se-sunscreen yakho (okungenani i-SPF 15) ngaphambi kokuthi ugqoke ukugijima kwakho. Ezinye izingubo zokugqoka zasehlobo zenziwe ngezigqoko noma ngendwangu encane kakhulu, ngakho-ke angeke ivikeleke emisebeni yelanga. Futhi, izingubo zakho zihamba uma ugijima (noma ungakhetha ukhipha izingubo ezithile, njengehembe lakho). Ngakho-ke kungcono ukuqinisekisa ukuthi uhlanganiswe ngokugcwele ngesikrini selanga.
Ukuze ubuso bakho, sebenzisa induku yelanga ukuze kungabi ngamehlo akho uma uqala ukujuluka. Uma uhamba isikhathi eside futhi wazi ukuthi uzothuthukisa okuningi, lungele ukufaka isikrini seselanga ngesikhathi sokugijima kwakho. Sula ama-sunscreen noma ibhodlela elincane le-sunscreen ebhanini lakho eligijima noma iphakethe.
6 - Thatha ibhodlela lemanzi
Uma uphuma ukugijima ekushiseni nomswakama, qiniseka ukuthi ungakhohlwa into yakho ebaluleke kakhulu yokusebenza gear: Ibhodlela lamanzi. Kunezinhlobo eziningi zebhande , isikhwama, noma okukhethwa ngamabhodlela amanzi. Iya esitolo esikhethekile esitolo bese uhlola izinketho ezahlukene ukuze ubone ukuthi yiluphi uhlobo oluzosebenza kangcono kuwe.
7 - Gqoka i-Visor, hhayi isondo
Uma ufuna ukugqoka okuthile ekhanda lakho ukuvimba ilanga, gqoka i-visor. Isigqoko sinzima kakhulu futhi sibamba ukushisa. I-visor izovumela ukuthi ukushisa kuphunyuke futhi kusazogcina ubuso bakho bubunyiwe. Funa i-visor ene-sweatband ukuze ingasiza ekutholeni ukujuluka kwakho (ngakho akugijimi emehlweni akho.)