I-Chafing yisifo esivamile phakathi kwabagijimi futhi kungaba nobuhlungu obukhulu ngesikhathi nangemva kokusebenza. Nakhu amanye amathiphu okuvimbela futhi aphathe ukushayela.
Izimpawu
Isibonakaliso esivame kakhulu sokushayela isisindo esibuhlungu noma esivuthayo. Indawo ngokuvamile ivomvu, eluhlaza, futhi ithenda.
Izimbangela
I-Chafing ibangelwa ukunyakaza okuphindaphindiwe-ikakhulukazi, ukukhukhulwa isikhumba ngendwangu evulekile noma esinye isikhumba.
Ukushisa okuvame ukwenzeka ngokuzungezile emgqeni we-bra (abesifazane), izingono (amadoda), amathanga angaphakathi, ukubola, nangaphansi kwezikhali. Umswakama, noma ukuthuthumela noma imvula, kungadala ukushayela. Kungabuye kubangelwe ubhiya obunamathele futhi izingubo ezinemibala embi.
Ukuvimbela
Ngaphambi kokugijima isikhathi eside (akudingeki ukhathazeke kakhulu mayelana nokushayela ngesikhathi sokugijima okufushane), usakaze ungqimba omncane we- BodyGlide noma i-Vaseline ezindaweni ezingasengozini.
Ukuze uvimbele ukushayela, gqoka ukugqoka izingubo ezenziwe ngezakhi zokwenza izinto ezifana ne-CoolMax ukuthi umswakama wifike kude. I-spightx sports yezemidlalo ingasiza ekunciphiseni ukushayela emathangeni akho angaphakathi.
Ungagqoke izingubo zikotonti ngoba uma uqala ukumanzi, uhlala umanzi. Ngaphezu kwalokho, ukotini luyimpahla eluhlaza futhi uma luhamba njalo ngokumelene nesikhumba sakho, lungasusa isikhumba sakho buhlaza. Uma uke wambona umgijimi wesilisa enezigaxa ezigazini , kungenzeka ukuthi ugqoke ihembe lekotoni.
Kubantu, ukugwema ukushayela kwezinsipho, i-petroleum jelly, i-Body Glide, ama-patches, noma i-tape ingafakwa ezingeni lakho ukuze unciphise ukuqubuzana.
Kwabesifazane, qiniseka ukuthi ugqoke ibhodri yezemidlalo yokwenziwa ngezihlalo ezibushelelezi. Spread BodyGlide noma enye i-lubricant esikhumbeni ngaphansi kwesibhamu sakho sezemidlalo, indawo ejwayele ukushayela.
Uma wenza umjaho omude ode njengemarathon , kufanele ucabange ukuthi ungabashaya, ngisho noma kungakaze kwenzeke kuwe ngaphambili.
Sebenzisa i-Body Glide noma enye i-lubricant futhi uqinisekise ukuthi ugijimela izingubo kanye nezimpahla ozame ukuzenza phakathi nokugijima kwakho isikhathi eside.
I-hydration efanele ibuye ibalulekile ekuvimbeleni ukuhlanza. Qinisekisa ukuthi ulandela izinyathelo zokuhlala u-hydrated ngesikhathi ugijima.
Njengoba ukushisa kungabangelwa ukugqoka okungavamile, ungase ukhethe ukugqoka izingubo ezivuthiwe. Abanye abagijimi bathanda ukugijima ngezikhwama zebhayisikili ze-spandex ukuvimbela ukushayela phakathi kwemilenze yabo. Thola amathiphu amaningi ngalokho ongakugqoka uma usebenza .
Ukwelapha
Uma uhlangabezana nokushisa, sebenzisa amafutha a-A + D (okutholakala esigabeni sokunakekelwa kwabanakekelwa kwezidakamizwa eziningi) ezindaweni ezomile / ezinomphefumulo-kufanele kufinyelelwe cishe ngosuku. Qiniseka ukufihla izindawo ezithintekile nge-BodyGlide noma i-Vaseline ngaphambi kokuthi uphume ukugijima. Uma ususele endaweni ethile, kungenzeka ukuthi uphinde uphinde uhlushwe uma ungazithathi izinyathelo zokuqapha.
Uma isikhumba sakho sokushisa singaphuthuki ngemuva kokwelashwa , yenza i-aphoyintimenti ukuze ubone udokotela wakho. Ungadinga ukwelashwa nge-antibiotic ointment uma indawo isulelekile.
Umthombo:
I-Skin Chafing: Izimbangela Nezokwelapha, i-WebMD.com