Ungahlala uphephile uma usebenza eqhweni
Uma uthanda ukugijima ngaphandle ebusika kodwa ukhathazeke ngokushelela nokushelela eqhweni naseqhweni, kukhona namanje ongathola ngaphandle bese uphephile. Isimo sezulu esivame ukushisa esisebenza ngemithetho yokuphepha sisebenza. Ufuna ukugqoka kahle futhi uqaphele izinga lokushisa nomoya wokushisa. Kodwa nawe udinga ukuthatha izinyathelo ezengeziwe zokugcina izinyawo zakho zifudumele futhi ugweme ukushelela nokuwa.
Ukuthatha isikhashana ukulungiselela ukugijima eqhweni naseqhweni kuwufanele isikhathi. Asinayo idatha eqondile engozini yokulimala ngenxa yokugijima eqhweni naseqhweni, kodwa siyazi ukuthi kukhona ingozi enkulu. Ngokusho koMnyango Wezabasebenzi wase-United States, kwakukhona ukulimala endaweni engama-42,480 okubandakanya iqhwa, iqhwa nokulala ngonyaka ka-2014 kuphela (ngonyaka odlule esinawo idatha.) Ngokuqinisekile, lokhu kuhlanganisa izinhlobo eziningi zokulimala futhi kufaka phakathi lokho okwenzeka emsebenzini , kodwa kubonisa ukubaluleka kokuphepha kokucabanga kuqala ngaphambi kokuba uphume umnyango wokugijima.
Nazi ezinye iziphakamiso zokuhlala uphephile futhi ukhululekile uma ufisa ukugijima eqhweni naseqhweni.
Gqoka Isondo Nge-Brim
Uma iqhwa njengoba ugijima, gqoka isigqoko ngesibhamu ukuze ugcine iqhwa ngokushaya ubuso bakho. Ukubonakala okunciphile kusuka ebusweni obugcwele iqhwa, ukuvala amehlo akho, noma ukukhipha, kungaholela ekuweni ngisho noma kungasabeki.
Kukhona ubusika obugijima izigqoko eziza nomsindo, njengalezi ezivela ku-Asics (Thenga ku-Amazon.com.) Uma ungenayo hat injalo, ungasebenzisa ijaji ejwayelekile yokugijima nge-brim futhi ugqoke uboya isikhwama noma i-headband phezu kwesihenqo ukugcina ikhanda lakho lifudumele.
Sebenzisa i-Ice Grippers
Ukuntuleka kwe-traction eqhweni naseqhweni kungaholela kalula ekuthumeni, ekuthungeni, nokuwa. Ukubamba iqhwa neqhwa kunganciphisa ingozi evamile yokusebenza ebusika.
I-Yaktrax Ice Grippers (Thenga ku-Amazon.com) inikeza ukuxhuma nokuzethemba kokusebenza kwebusika. Bashintsha ngaphezu kwezicathulo zakho, ngaphandle kokungeza isisindo. Amakhoyili we-spikeless anika ukuqina okuqinile, okungaqondakali ngakho ungagudli noma ulayishe.
Zama ukuzulazula
Hlanganisa izinto bese uzama uhlobo oluthile lokuzivocavoca nge-pair of snowshoes. Uma ungakwazi ukugijima, ungakwazi ukukhipha izinkinobho, futhi ukuzulazula kudlula izingozi ezingokwemvelo zokugijima eqhweni naseqhweni.
Izindawo eziningi eziqashisayo i-skis nazo ziqasha ama-snowshoes, ngakho-ke ungazame futhi ubone ukuthi uthanda yini ukukhanda ngaphambi kokuba wenze utshalomali. Ungase futhi uthole izinkinobho ezisetshenzisiwe ezithengiswa kuthegi nakwezinye izindawo ezifana ne-craigslist noma i-eBay. Njengoba abantu abaningi bethengisa ama-snowshoes bese bewasebenzisa kancane, uma, nhlobo, ungathola izinkinobho zokushayela ezintsha noma ezisheshayo okungenani kunamanani esitolo.
Thola i-Pair ye-Trail Running Shoes
Uma wenza inqwaba yeqhwa egijima, ungase ufune ukutshala ezinye izicathulo ezigijima. Imikhumbi egijima izicathulo ngokuvamile iwuphawu lwamanzi ngaphezu kwezicathulo zomsebenzi zendabuko futhi ingahlinzeka ngokuhamba kancane eqhweni.
Futhi ukuhamba izicathulo ezigijima akuzona nje okuhle ukugijima ebusika. Ungakwazi ukuwasebenzisa ezinyangeni ezifudumele lapho ugijima emigwaqweni. Uma ungaqiniseki ukuthi yiziphi izicathulo zomzila ezizobe zihamba kahle, hlola lezi zindlela emasendweni ahamba phambili nabesifazane abahamba kahle kakhulu abagijima izicathulo .
Beka Izikrini Ngezikhwama Zakho Zokugijima
Abanye abantu baye bazama izindlela ezihlakaniphile zezindlela ze-DIY zokunciphisa ingozi yokushayela iqhwa neqhwa ngenkathi egijima. Umuntu oyedwa wavikeleka izikrini zekhanda le-hex ezinqeni zezicathulo ezigijima; ungabheka ividiyo yakhe ye-YouTube ukuthi ungenza kanjani izicathulo zakho ezihamba ngeqhwa / iqhwa. Uma ubheka nxazonke uzobona ukuthi abanye abaningi baye bahlela izindlela zokudala ezihamba phambili zokudoba ukwenza ubusika buvikeleke.
Inothi lokuqapha lihlelekile, noma kunjalo, uma ukhetha ukuzama enye yalezi zindlela ezihlakaniphile zokwenza i-snow ne-ice iqonde. Kunengozi yokufaka i-hardware ezicathulweni zakho zokusebenza (mhlawumbe esinye sezizathu ongaboni lezi ezimakethe) futhi kufanele ugcine lokhu engqondweni uma uphuma emnyango ngezicathulo zakho ezithathwe.
Sebenzisa Amabhuloki Amabili Amasokisi
Ukugcina izinyawo zakho efudumele phakathi nokugijima kwebusika kungaba yinselele, kodwa kunezinto eziningi ongayenza. Okokuqala, kunezindlela ezimbalwa ezilula kakhulu, kodwa izinyathelo ozikhohliwe ongayithatha. Zama ukuqinisekisa ukuthi izinyawo zakho zifudumele ngaphambi kokuba uphume emnyango futhi ugweme ama-puddles bese uphahla uma ukwazi.
Uma kubanda kakhulu, kungase kudingeke ukuthi ugqoke izibili ezimbili zamasokisi-oyedwa owodwa (izinto zokwenza izinto) eziseduze ezinyaweni zakho kanye nomuntu owodwa (uboya) phakathi kwabo. Ungafunda kabanzi mayelana nobusika obuhle obusebenzayo besokisi .
I-caveat eyodwa yalolu cwaningo ukuthi kufanele uqaphele ukuthi izicathulo zakho eziqhubekayo zihambelana kahle nesendlalelo esingeziwe. Ungase uthande ukuthenga esinye sezicathulo ezigijima ezinesayizi we-1/2 ngaphezu kwezicathulo zokugijima ezivamile, ngakho-ke unesinye indawo esengeziwe.
Ukuze usize ukuvimbela izinyawo zakho ekuthunyeleni kakhulu, funa ukuphikisa okuphambene nazo ngaphambi kokufaka amasokisi akho.
Enye indlela yokugcina izinyawo zakho efudumele ukusebenzisa ukufudumala kwezinyosi ezicathulweni zakho.
Ngezansi Ukugijima Ebusika?
Ukugijima eqhweni naseqhweni kwenza kube khona ukunyakaza nokuwa, kepha izinyathelo ezimbalwa ezilula zingathuthukisa ukuphepha kwakho. Khumbula ukugcina iso lokushisa kanye ne-wind chill factor, futhi ake umuntu azi lapho kulindeleke emuva futhi umzila osithathayo.
> Imithombo:
> Bureau of Labor Statistics, uMnyango Wezabasebenzi wase-US, i-Economics Daily, i-42,480 Yokulimala Komsebenzi, Icebo, Isithwathwa noma Iqhwa Ngo-2014. Https://www.bls.gov/opub/ted/2016/42480-work-injuries- ehilelekile-ice-sleet-noma-snow-in-2014.htm