Thola ulwazi mayelana nalezi zifo zonyawo
Abagijimi bafaka izinyawo zabo kakhulu, ngakho akumangalisi ukuthi baphela ngezinkinga ezihlobene nezinyawo. Izinkinga ezithuthuka ezingekho ngenxa yokusebenza zingathinta futhi induduzo yakho kanye nekhono lokusebenza. Nazi ezinye zezinkinga ezivamile ezinyaweni phakathi kwabagijimi.
I-Athlete's Foot
Unyawo lwe-Athlete luyisifo sofuba esitholakala ezindaweni ezithuthuzelayo, ezinjengezinzwane zakho. Ungathola unyawo lomgijimi ngokuthinta indawo ethintekile komunye umuntu. Ngokuvamile, ungayithatha kusuka emanzini, izindawo ezingcolile, njengegumbi lokungena eliteksi. Uma unenyawo lomgijimi, lingelashwa ngemikhiqizo engaphezulu. Kodwa uma lezi zingasebenzi, kufanele ubone udokotela aqaphele ukuthi udinga ukwelashwa kwemithi noma uma isimo esihlukile.
Vumela izicathulo zakho zokugijima ukuze usule kahle phakathi kokugijima. Ungawagqoki imisebenzi yansuku zonke. Ungazigcini esikhwameni sokuzivocavoca noma uvale i-eydijithali, bavumele bazuze umoya. Kuhle futhi ukushintsha ezinye izibili izicathulo ukuqinisekisa ukuthi zomile futhi i-fungus ayinayo indawo yokugqoka.
Kufanele ugqoke amasokisi okufakelwa okwenziwe ngendwangu ye-tech ewugcobayo ezinyaweni zakho ukuze uwagcine uma ugijima. Shintsha ama-socks sweaty ngokushesha emva kokuzivocavoca. Geza futhi umeze izinyawo zakho.
Blisters
Ama-blisters angeke abe ukulimala okungathí sina, kodwa abuhlungu futhi angakugcina ungasebenzi. Ama-blister abangelwa ukungqubuzana. Njengoba izinyawo zakho zimanzi ngokuthuthumela isikhumba sinciphisa futhi sishiya engozini enkulu. Izinyathelo ezivimbelayo zihlanganisa ukuqinisekisa ukufaneleka kahle kwezicathulo zakho ngakho-ke kukhona ukungqubuzana okuncane, amasokisi omswakama omswakama ohambisana kahle futhi ongenayo imibukiso ecasulayo futhi usebenzisa amafutha noma amaphuzu ukuze uqhubeke nokuvimbela ukungqubuzana.
Ama-Toenails amnyama
Abagijimi, ikakhulukazi labo ukuqeqeshwa kwezehlakalo ezide kakhulu, bangabhekana nezinkinga ezimnyama , ezibizwa ngokuthi i-subungual hematoma. Kubangelwa izinzwane ezigubha ngokubhekene naso ngaphambili kwesithuthuthu. Lokhu kungenxa yezicathulo ezincane kakhulu noma kungenzeka ngenxa yokuthi unyawo lwakho luhamba phambili esikhwameni sakho ngesinyathelo ngasinye, ikakhulukazi uma uhamba phansi. Isipikili sishiywa phansi embhedeni wesipikili, futhi sishaywa futhi siguqukile. Izindaba ezimbi ukuthi uzovame ukulahlekelwa isikhali. Izindaba ezinhle ukuthi zizokhula emuva. Izindaba ezingcono nakakhulu ukuthi ungakwazi ukuvimbela le nkinga ngokufaka izicathulo zesayizi esifanele ukufaka ukuvuvukala kwezinyawo zemvelo okwenzekayo uma ugijima. Kodwa futhi kudingeka ufunde ukugqoka izicathulo zakho ukuze unyawo lwakho lungagudluli phambili kubo. Njengesiqephu, yilokho okushiwo ama-eyelets wokugcina eduze kwe-ankle yakho.
Amabuniyoni
Amabuniyoni ayenwe ukukhuliswa kwezinyawo ezinkulu. Ngaphansi kwengcindezi enkulu, lokhu kuhlangene kungavuvukala, kubangele ithambo lisinamathele ohlangothini lwenyawo. Kungase kudingeke ukuthi ugqoke izicathulo ezinkulu noma ezinkulu ukuze uhambisane ne-bunion. Funa izicathulo zezemidlalo eziza ngobubanzi obukhulu futhi zibe nebhokisi lezinyane elibanzi. Futhi, izicathulo ezinezinsipho ezincane zokudonsa isithende kuzoba ngcono. Uma kungenjalo, i-bunion izoxubha ngesicathulo futhi uzoba nobuhlungu obungaphezu kwezinyawo. Kumele futhi ufunde izicathulo zezinwele zokugcina izicathulo zokugqoka izicathulo eduze kwesohlo sakho sesicathulo ngenkathi usuqinile kumagqumeni.
Izinyawo ezivuthayo
Abanye abagijimi bazwa bevutha emabhola ezinyawo zabo, phakathi kwezinzwane zabo, noma kwezinye izindawo ezinyaweni zabo. Izinyawo ezishisayo ngenkathi zigijima zingase zibe umphumela wezicathulo zokusebenza ezingafanele noma izinyawo, unyawo lomdlali, noma ezinye zezindaba zezempilo.
Amacembe
Amakhambi anzima, izinyawo zakho zibuhlungu, futhi zibangelwa ukuxubha njalo nokucindezelwa kwezicathulo eziqinile kakhulu. Ziyinye isimo ongayivimba ngokugqoka izicathulo ezilingana kahle nezamasokisi asebenzayo.
Ubumbulu
Ubumbano noma inzwa yokubuthana (engahambisani nesimo sezulu esibanda) ezinzwaneni noma ezinyaweni kuyisikhalazo esivamile phakathi kwabagijimi. Ngokuvamile, imbangela igqoke izicathulo ezigijima eziqinile kakhulu noma ukuhlanganisa ama-shoelaces akho aqinile kakhulu. Kodwa uma ulawula leyo nkinga, kubalulekile ukuxoxa ngayo nomhlinzeki wakho wezempilo njengoba kungase kube uphawu lwe- neuropathy yomzimba kanye nesibonakaliso sakho sokuqala sokuthi unesifo sikashukela.
Plantar Fasciitis
I-Plantar fasciitis ubuhlungu besithende kubangelwa ukuvuvukala kwe-fascia plantar-ibhande elinzima lezincubu ezisekela phansi unyawo lwakho futhi lixhuma ithambo lakho lentende ezandleni zakho. Lokhu kungalimala kabi noma ukulimala ngokweqile. Kuvamile kubantu abaningi futhi hhayi ngqo kubagijimi. Izindaba ezimbi ukuthi kuzodingeka uhlale izinyawo zakho ngenkathi uphulukisa.
> Imithombo:
> I-Athlete's Foot. I-American American Medical Association. http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=978.
> Izinyawo Zokuvutha. I-Mayo Clinic. https://www.mayoclinic.org/symptoms/burning-feet/basics/causes/sym-20050809.
> Amakhambi nama-Calluses. I-Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/corns-and-calluses/symptoms-causes/syc-20355946.
> I-Peripheral Neuropathy. I-American American Medical Association. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=1864.
> Hematoma ye-Subungual, i-American Osteopathic College of Dermatology. http://www.aocd.org/?page=SubungualHematoma.