Uke waphawula ukuthi izinzwane zakho ziphazamiseke uma uhamba esitokisini noma ujabulela ukuhamba ngaphandle kwempilo? Ungase uzibuze ukuthi kungani lokhu kungenzeki ngezinye izikhathi. Nazi ezinye izizathu ukuthi ungaba nale nkinga kanye nezinye izixazululo ongazizama.
Izinyosi ezincane zingabangelwa yizinkinga ezilula noma ezinzima
Izinyosi ziyafa ngenxa yokuncipha kwegazi noma ukulimala kwamantombazane.
Uma izinzwane zakho zizwa zinganaki ngesikhathi sokuhamba okuqhubekayo, khona-ke zama okokuqala ukulawula imbangela ecacile-izicathulo zakho. Ingabe izicathulo zakho ziqinile kakhulu noma zincane kakhulu futhi zivimbela ukujikeleza kwegazi nokwenza izinzwani ziphele? Ngisho noma ucabanga ukuthi izicathulo zakho zikhulu ngokwanele, unyawo lwakho lungase luqhubekele phambili kuzo ngesinyathelo ngasinye ukudala le nkinga.
Ingabe Izinwele Zakho Ziyakwazi?
Izinyawo zakho ziyahluma ngesikhathi sokuhamba okuqhubekayo, njengokungathi usayizi wezinwele ezigcwele. Izicathulo zakho zokuhamba kufanele zibe ngubukhulu obukhulu kunezicathulo zakho, noma ngisho nangaphezulu. Izicathulo zakho nazo zidinga ibhokisi elincane elinamanzi ukuze uvumele unyawo lwakho luvule ububanzi kanye nobude. Uma ubude bejazi noma ububanzi buncane kakhulu noma buncane kakhulu, ungase uchithe ukugeleza kwegazi ezinzwaneni zakho noma ukufaka imivimbo. Landela amathiphu wokukhetha izicathulo zokuhamba ezifanele futhi uqonde ukuthi uzodinga izicathulo ezinkulu zokuhamba .
Ukwehla Izikebhe Zakho Ukuvimbela Amanqina Ubumbano
Nika amathoyizi akho okwanele ebhokisini lezinyosi ngokuzikhandla ukuze ama-shoelaces ekupheleni kwesigqoko sesicathulo avulekile ukuze avumele ukunwetshwa.
Sebenzisa amasu ahlukahlukene wokugcoba ukuze ukwazi ukuqinisa ukulingana esikhwameni ngaphandle kokuyiqinisa. Ufuna ukuphoqa okuqinile ekhanda ukuze unyawo lwakho luhlale esithendeni sesigqoko futhi aluqhubi phambili ngesinyathelo ngasinye. Lokho kunciphisa ukusakazwa kwezinyosi futhi kungaphazamisa izinzwane zakho. Sebenzisa i-lace lock ukuphoqa inkohliso , noma ngokusebenzisa amaqoqo amabili wezintambo ngesigqoko ngasinye-esisodwa sokuphela kwezinyosi, esinye sesiphetho se-ankle.
Ingabe Isitebe Sakho Senza Ubunzima Bokuzwane?
Abahamba ngezinyawo eziningi bakhonkwane ngezandla zabo ngezansi lapho behamba, okungagcini nje ukuhlukumeza izinzwane, kepha futhi akuvumeli unyawo lwakho lubekwe phansi njengoba uhamba ngesinyathelo. Abanye bahamba ngesimo "sezinzwane eziphakanyisiwe".
Qaphela lokho okwenzayo ngezandla zakho ezinzwane bese uzama ukuziphumula bese uzivumela ukuba ziqede ngesinyathelo ngasinye kunokuba uzibeke noma uzibophezele phansi. Unyawo lwakho kufanele luqhubekele ngesinyathelo sokuhamba , isithende esishaya kuqala, iguqulwe, bese iqhuma ngezinzwane.
Izimo Ezibucayi Ezidakayo Zingabangela Izinyosi-Thola Ukuhlola
Izinyosi ezincane zingabonakalisa uphawu olubalulekile ngisho noma luqeda izinguquko ezicathulweni zakho nokuchofoza. Xoxa ngalokhu nodokotela wakho ekuhloleni kwakho okulandelayo ngisho noma kuhamba.
Uma izinyopho zakho zezinzwane ziqhubeka ngemva kokushintsha izingubo zakho esikhwameni bese ugijima, yenza i-aphoyintimenti yesheke bese uxoxisana nodokotela wakho. Izinyosi ezincane zingase zibe isibonakaliso sokuqala sokuthi unesifo sikashukela , futhi ngokushesha uma utholakala futhi uqala ukulawula ushukela wegazi lakho, impilo yakho izoba ngcono.
- I-Neuropathy yesifo sikashukela : Uma unesifo sikashukela, xoxisana nodokotela wakho ngokushesha. Lesi yisimo esibucayi esingathuthuka uma unesifo soshukela esimpofu segazi. Uma inganakwa, ingabangela izinkinga ezibandakanya i-necrosis nokukhishwa.
- I-peripheral Neuropathy : Izimo eziningi zingabangela ukuphazamiseka kwe-neuropathy kanye ne-toe numbness, konke okuvela ekuhlukumezweni kuya ekudakwa ngokweqile noma ekudleni kwamavithamini. Lesi yisona isizathu esiningi sokuthola isheke bese uxoxisana nalesi sifo nodokotela wakho.
Izwi elivela
Ukunakekela izinyawo zakho kuyingxenye yokuphila okunempilo. Phatha izinyawo zakho izicathulo ezihambisana kahle futhi ziguquguquke ngokwanele ukuvumela umzila ohamba kahle. Kodwa ungayinaki inkinga ngonyawo lwamazinyo, ukushisa, noma ezinye izinzwa ezingavamile ezingacacisi.
> Imithombo:
> I-American Diabetes Association. I-neipathy neuropathy. http://www.diabetes.org/living-with-diabetes/complications/neuropathy/peripheral-neuropathy.html.
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. Umonakalo Wegazi (i-Diabetic Neuropathies) https://www.niddk.nih.gov/health-information/diabetes/preventing-diabetes-problems/nerve-damage-diabetic-neuropathies.