Isikhathi siphumelela uma uqhuba ukuvivinya isikhathi sokuvinjelwa kwepiramidi ngoba kudinga ukuba ukhokhele kakhulu izikhathi zakho zokuphumula. Umqondo wukuthi ukhuphuka futhi wehla "imipiramidi" ngokuqala isikhala sakho esinzima endaweni eyodwa yamaminithi owodwa, ekhuphukela engxenyeni yamaminithi amahlanu, bese usebenza ngendlela yakho emuva kumzuzu owodwa.
Ungayenza ku-treadmill noma ngaphandle (nge-watch, yebo.)
Ukusebenza okusheshayo kwePiramidi
| Isikhathi | Indlela Yokugijima |
| Kulungele | Imizuzu emihlanu - ukuhamba / ukuhamba kancane |
| Isikhathi sokusebenza | Iminithi elingu-1 ku-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) ngomzuzu owodwa. |
| Isikhathi sokusebenza | Amaminithi amabili ku-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| Isikhathi sokusebenza | Imizuzu emi-3 ngezinga lika-5K lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| Isikhathi sokusebenza | Imizuzu engu-4 ngo-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| Isikhathi sokusebenza | Imizuzu engu-5 ngo-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| Isikhathi sokusebenza | Imizuzu engu-4 ngo-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| Isikhathi sokusebenza | Imizuzu emi-3 ngezinga lika-5K lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| Isikhathi sokusebenza | Amaminithi amabili ku-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| Isikhathi sokusebenza | Iminithi elingu-1 ku-5K ijubane lomjaho |
| Yehlisa umoya | Jog kancane kancane imizuzu engu-5. |
Umsebenzi Wokuvala Isivinini SePiramidi
Lo msebenzi ufana nomsebenzi ongenhla, kodwa kulula ukwenza enkundleni yangaphandle noma yangaphandle ye-400m ithrekhi .
Umqondo wukuthi ukhuphuka futhi wehla "imipiramidi" ngokuqala isikhala sakho esinzima ngekhabethi elilodwa (400m), ungeze elinye ithanga uze ufinyelele emaqenjini amane, bese usebenza ngendlela ebuyela emuva kwelinye ilanga.
| Isikhathi | Indlela Yokugijima |
| Kulungele | Imizuzu emihlanu - ukuhamba / ukuhamba kancane |
| Isikhathi sokusebenza | Ithebula elilodwa (400m) ngesivinini se-5K |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) ngesigamu sesikhathi sokusebenza kwesikhathi. |
| Isikhathi sokusebenza | 2 izinyawo (800m) ngo-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) ngesigamu sesikhathi sokusebenza kwesikhathi. |
| Isikhathi sokusebenza | 3 izinyawo (1200m) ngo-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) ngesigamu sesikhathi sokusebenza kwesikhathi. |
| Isikhathi sokusebenza | Ukuhamba okungu-4 (1600m) ngo-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) ngesigamu sesikhathi sokusebenza kwesikhathi. |
| Isikhathi sokusebenza | 3 izinyawo (1200m) ngo-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) ngesigamu sesikhathi sokusebenza kwesikhathi. |
| Isikhathi sokusebenza | 2 izinyawo (800m) ngo-5K ijubane lomjaho |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) ngesigamu sesikhathi sokusebenza kwesikhathi. |
| Isikhathi sokusebenza | Ithebula elilodwa (400m) ngesivinini se-5K |
| Yehlisa umoya | Jog kancane kancane imizuzu engu-5. |