"Ngiqeqeshelwa i-marathon futhi ngezinye izikhathi anginaso isikhathi sokwenza isikhathi sami sonke isikhathi esisodwa. Ingabe kulungile uma ngihlukanisa isikhathi eside ngokugijima ngamamayela ekuseni nakusasa ebusuku?"
Ukuthola isikhathi esanele esimisweni esimatasa sokusebenza isikhathi eside kuyinkinga evamile yabaqeqeshi abaqeqeshwayo. Ngeke ngikhuthaze ukukwenza njalo ngesonto, kodwa ukwehlukanisa i-mileage yakho ende kungaba yindlela yokukhetha phakathi nesonto elimatasa.
Kungaba isu elihle lokubhekana nokushisa okuphezulu nomswakama ehlobo ngoba ungasebenzisa amazinga okushisa okupholile ekuseni nakusihlwa. Amanye ama-marathoners-in-training in climates ashisayo angase agijimele amahora ambalwa ngaphandle ekuseni bese egijimela esiteji sokunyathelisa egumbini eliphephile emoyeni kamuva ngosuku. Abagijimi abavame ukulimala noma labo abazodinga amahora angu-3+ ukuqedela ukugijima kwemitha eyi-20 bangase bakhethe ngezinye izikhathi ukuhlukanisa ukuhamba kwabo isikhathi eside njengendlela isu lokuvimbela ukulimala.
Ezinye izinzuzo zifanayo
Ngokusebenzisa amanye ama-mileage wakho omude ekuseni futhi konke okulandelayo ngokuhamba kwesikhathi, umzimba wakho uthola izinzuzo eziningi zokuqeqeshelwa ngokomzimba okufanayo okuqhubekayo isikhathi eside kusukela ungabuyisanga ngokuphelele phakathi kokugijima kwakho. Njengoba ungalali phakathi kokugijima kwakho, umzimba wakho awunayo isikhathi esanele sokwenza ukutakula okuphawulekayo. Imilenze yakho idinwe kakade futhi izitolo zakho zamandla ziphelile, ngakho-ke uthola umphumela wokubamba.
Ukugijima okuqhubekayo kungcono kakhulu
Nakuba kunezinye izinzuzo ezifanayo zomzimba ezitholakalayo lapho uhlukanisa isikhathi eside, izinzuzo ezijwayelekile azifani kangcono uma wenza olunye oluqhubekayo olude. Umgomo owodwa wokude kancane ukuqeqesha imisipha yakho ukuchitha amahora egijima futhi uhamba ngezinyawo, njengoba nje uzobe wenza ngosuku lomncintiswano.
Kudingeka ufunde ukubhekana nokukhathala futhi usebenzise ukuhamba ngendlela efanele, kanye nokufudumala nokuphefumula . Futhi-ke, kulula nakakhulu ukucabanga ukuthi ugijima ngamamayela angu-10 ekuseni kanye namamayela angu-8 ebusuku, kunama-miles angu-18 ngaso sonke isikhathi-yingakho ungafuni ukwenza njalo ngesonto. Okungcono, ufuna ukugijima isikhathi eside ngokuqhubekayo, ngoba yilokho ozoba khona emncintiswaneni wakho. Kodwa, uma kunesidingo ngempela, ukuhlukanisa ukugijima kwakho ngesikhathi esisodwa kuyindlela enhle yokucindezela isikhathi eside ube ngesonto elimatasa. Futhi nakanjani ushaya enye indlela yokuphumula isikhathi sakho sonke isikhathi eside.
Khumbula ukuthi uma unquma ukuhlukanisa isikhathi sakho isikhathi eside, kufanele ugijime amamayela ngosuku olulodwa, ngaphandle kokulala phakathi. Yize kuwumqondo omuhle ukwenza usuku lokuvuselela ngosuku ngemuva kwesikhathi eside, lezo zimama azibheki njengama-kilometer ekusebenzeni kwakho isikhathi eside.
Okuningi ku-Marathon Ukuqeqeshwa Nokugijima:
- Imibuzo Yokuqeqesha YaseMarathon Ebuzwa Ngokuphindaphindiwe
- Indlela Yokugijima I-Marathon Esheshayo
- Amaphutha ayi-Marathon ayishumi okugwema
- I-Last-Minute Marathon Amathiphu
- Okufanele Uyenze Ngaphambi Kokuhamba Kwakho
- 6 Iziphambeko Ezivamile Zokupheka
- Indlela Yokuthola Ngaphandle Kokusebenza Kwakho Okude