Amaqanda alayishwa amavithamini, amaminerali, amaprotheni aphezulu, amafutha amahle nezinye izakhi eziningana ezaziwa kakhulu. Zitholakala izinhlobo eziningi zokudla. Ziyisisekelo esikhulu emakhaya amaningi kungakhathaliseki ukuthi usekudla okuncane noma cha.
Ukupheka kokuqala, kunzima ukucabanga ngendawo engcono kakhulu ukuqala kunamaqanda. Amaqanda kulula, angabizi, futhi aphezulu. Ungabenza ngezindlela eziningi, uhlanganise nabo cishe noma yikuphi imifino, bese ufika ngokudla okusheshayo, okumnandi, hhayi kuphela kwasekuseni, kodwa kwasemini, isidlo sakusihlwa, kanye ne-dessert.
Bheka lezi zinyathelo ezisheshayo nezilula ukukuthola ukudla okunomsoco ngamaminithi.
1 - Ukukhetha amaqanda
Uma uthenga amaqanda, vula ikhibhodi bese uhlola ukuze ubone amaqanda awaqhekeki. Amaqanda ahlanzekile futhi ahlanzekile avela emapulazini angenawo endaweni kanye nemikhiqizo yendawo. Umbala wegobolondo awuboni nhlobo umehluko njengokunambitheka noma ikhwalithi kusukela izinhlanga ezahlukene zezinkukhu zibeka amaqanda ahlukahlukene ahlukahlukene. Ngokuqondene namaqanda, ama- cage-free , namaqanda aphakanyisiwe, kukhona ubufakazi bokuthi iphrofayli enezakhi kulawo maqanda angase abe acebile.
2 - Indlela yokugwaza i-egg
Ngokuphambene nenkolelo evamile, indlela engcono kakhulu yokweqanda iqanda akuyona ukuyibeka emaphethelweni epanini noma ngesitsha. Leyo ndlela cishe ishaya izingcezu zegobolondo zibe iqanda. Indlela engcono yokuqhaqha amaqanda ukuthepha iqanda endaweni ephahleni njenge counter counter. Khona-ke, ungakwazi ukuvula igobolondo ngokusakaza ngokuhlukanisa ngezithupha zakho, bese ubeka ngobumnene okuqukethwe lapho ufuna khona ngaphandle kokuwuchitha noma ukufaka ama-eggshell ku-mix.
3 - Amaqanda Ukupheka Kulula
Kuyinto efana nokuxoshwa noma amaqanda othosiwe, ahlambulukile noma aphethwe kanzima kulula. Zonke zilula kakhulu. Into ebalulekile ukwazi ukuthi amaqanda apheka ngokushisa okumangalisayo. Baqala ukupheka ama-145 degrees Fahrenheit futhi bapheka ngokugcwele kuma-degree angu-165. Uma usuqede amaqanda, abe yi-rubbery, ngakho vimbela umfutho wakho wokuchofoza umshini ophezulu kakhulu. Kuhle kakhulu ukuqala ngokushisa okuncane, njengokuphakathi okuphansi kuya emkhatsini, kuze kube yilapho ukwazi isitofu sakho, amaphiko, nezintandokazi zakho.
Inothi lokuphepha: I-US Food and Drug Administration incoma ukuthi amaqanda aphekwe ngokugcwele, lokho kusho ukuthi abamhlophe nama-yolk kufanele baphekwe ngokuqinile, ngenxa yengozini ye-salmonella. Ngempela lokhu kuyindlela ephephile yokulungiselela izinsana, abadala, abesifazane abakhulelwe kanye nabantu abanamasosha omzimba ahlaselekile. Uma uthanda izikhupha zakho, amaqanda angenakusiza atholakala ezindaweni eziningi.
4 - Indlela Yokushayela I-Egg
Ukuze ukhiphe amaqanda, qhafaza nge isipuni sebhotela endaweni ye-pan, noma usebenzise amafutha omnqumo, ama-bacon fat, noma noma yikuphi amafutha ofuna ukuyisebenzisa. Hamba iqanda ungene epanini. Kungcono kakhulu ukupheka okungaphezu kwezintathu ekuqaleni kuze kube yilapho uthola umkhuba. Fafaza usawoti kanye nopelepele. Uma uthola noma yiziphi izingcezu zama-eggshell epanini, zifake nge-spoon. Ukuze uthole amaqanda aphezu kwelanga, pheka imizuzu emibili kuya kwemiine, kuze kube yilapho kusetshenzwa umhlophe weqanda futhi i-underside iqale ukuba ibe nsundu.
Uma ufuna ukuba "baphumelele," flip iqanda ngokucophelela nge-spatula, noma nje flip ngokusebenzisa i-pan. Kuthatha ukusebenza, kodwa kumnandi. Bese upheka iqanda isikhashana-nje imizuzwana embalwa ukuze "kube lula," mhlawumbe imizuzwana engu-15 "ngaphezulu kwephakathi" futhi cishe imizuzwana engu-30 ukupheka isikhuphazi yonke indlela.
5 - Amaqanda aqoshiwe
Amaqanda aqokiwe alula kakhulu, futhi ukuhluka akupheli. Ukushisa ibhotela noma amanye amafutha epanini lokugqekeza. Hamba amaqanda esitsheni, engeza nge isipuni ukhilimu, ubisi, noma amanzi ngeqanda ngalinye, bese ufaka usawoti kanye nopelepele. Isikhwama ngemfoloko (sebenzisa umjikelezo ojikelezayo) kuze kube yilapho ingxube ifana kahle. Uma une-whisk, kungcono nakakhulu ngoba ukufaka umoya omningi kuzokwenza amaqanda afane. Thela amaqanda epanini elishisayo. Njengoba ziqala ukugwedla, zivuselela nge-spatula engenawo ukushisa noma isipuni sezinkuni, zibahambise nxazonke lapho zipheka. Misa kancane ngaphambi kokuba kwenziwe. Amaqanda azoqhubeka nokukhukhuma kancane emva kokuba ubasuse ekushiseni. Ungathola amaqanda e-rubbery uma weqa.
Yengeza inyama noma imifino: Engeza i-parsley eqoshiwe, i-chives, noma amanye amakhambi njengoba amaqanda epheka. Noma yenza umonakalo ohilela noma yimiphi imifino noma inyama ongayithanda epanini kuqala upheke kuwo amanoni. Engeza izinongo. Bese wengeza amaqanda, bese upheka njengenhla.
Amaqanda angenawo ama-microwaveable: Hlanganisa amaqanda endishini ephephile ye-microwave. Uma ufisa, engeza ushizi kanye nezinye izithako, njengemifino ephekwe noma ham oqoshiwe. I-microwave ephakeme ngamasekhondi angu-45 ngeqanda elilodwa noma amabili, umzuzu owodwa amaqanda amathathu, kanye namasekhondi angu-90 uma kunezithako eziningi. Hlanganisa ingxube. Khona-ke i-microwave engxenyeni yamandla ku-30-second increments kuze kube yilapho ingxube ye-scramble eyenziwe ngokuthanda kwakho. Qinisekisa ukuthi ungaqedi.
6 - Amaqabunga ama-hardboiled
Beka amaqanda kolunye ungqimba phansi kwembiza. Ungazifaki. Engeza amanzi kuze kube khona okungenani intshi yamanzi phezu kwamaqanda. Uma kunoma yikuphi ukugeleza, thatha bese uphonsa; zimbi noma zidala kakhulu. Letha amanzi emathumba. Susa kusukela ekushiseni nokumboza. Linda amaminithi angu-12 amaqanda amakhulu, imizuzu engu-15 yocala elikhulu. Hlanganisa, bese umboza ngamanzi abandayo. Engeza i-ice, noma uphinde uphinde ukhiphe isifriji. Uma epholile ngokugcwele, gcina njengoba kuwukuthi noma uwafake. Ukusuka lapho, yizinyathelo ezimbalwa kuphela zokweqa amaqanda .
Amaqanda abilayo kunesinye sezikhathi ezimbalwa amaqanda amasha kakhulu awawona angcono ukusebenzisa ngoba kunzima ukubola. Amaqanda esitolo sokudla cishe okungenani ngesonto elidala, futhi lokho kuhle.
Indlela yokucwenga iqanda elinzima kanzima: Hlanganisa, ucindezela ngobumnene, ngokumelene ne-counter, ukuze igobolondo igcwalise ukuphahlazeka. Qala ekupheleni okukhulu, bese uhlanganisa igobolondo eqenjini.
7 - Ama- Omelets, ama-Frittatas, ama-Quiches, nokuningi
Awazi i-omelet evela e-frittata? I-omelet yenziwa ngokuthululela amaqanda aqhephukile epanini nokugcwalisa ukugcwalisa, njengezinyamazane, inyama, noma ushizi, phakathi nendawo. I- frittata yiziqanda ezigcotshwe ngokugcwele okuhlanganisiwe futhi ngokuvamile kuqalwe epanini, bese kuphelile kuhhavini.
Kukhona izwe lama-egg izitsha ezingaphezu kwezingisekelo . Isibonelo, i-Denver Casserole inama-super-elula-ahlanganise amaqanda nje, ukhilimu omuncu, ushizi, ham, anyanisi, kanye nopelepele (noma ngabe yikuphi imifino ongayithanda), bese ubhaka.