Uma ihlobo lihlaselwa, sekuyisikhathi sokushiya ukudla okudambisa ebusika ngemuva. Ukudla okunomsoco we-carb okulula kwenza kube lula kakhulu ehlobo ngenxa yemikhiqizo esisha, ukupheka ngaphandle nokudla ngaphandle, nokugxila kokumane ulungiselele, ukudla okumnandi. Kunezizathu eziningi zokujabulela ukudla okuphansi kwe-carb , ngakho ake sibheke ezimbalwa.
1 - Imifino ehlobo ephansi yeCarb
Ebusika, uMama Nature usinika imifino equkethe amandla agcinwe futhi ahlale isikhathi eside. Lokhu kuhle uma ungumkhaya uhamba phakathi nobusika kulokho onakho emgodini wezimpande (amazambane, ama-yam, amabhontshisi, njll). Noma kunjalo, akuyona into enkulu kakhulu ekudleni okuncane kunamazinyo noshukela.
Entwasahlobo nasehlobo, kuvele okuphambene nalokho. Amaqabunga aluhlaza namahlumela aklanyelwe ukukhula masinyane, kungenakho ukudla okuningi okugcinwe kuwo. Ngesikhathi kudingeka badliwe ngokushesha, kungcono kakhulu kubalobhu.
Imifino enhle ne-asparagus ziphakathi kokuqala okuzovela futhi zilindele. Izithelo zezitshalo (cabanga ngesitshalo seqanda kanye nepelepele) ube ne-carbohydrate encane kakhulu, kodwa ningaphansi kwemifino yasebusika. Ngakho ihlobo liyi-bonanza yemifino ebalabala, enomsoco, futhi ephansi-carb ukuze sijabulele.
2 - Izithelo zasehlobo eziphansi zeCarb
Izithelo eziningi ezitholakala ebusika ziphakeme ushukela kunezo esizithola ehlobo. Lokho kusho ukuthi ihlobo liyisikhathi esihle sokujabulela ukudla okunamajikijolo noma i-peach yamanzi noma i-apricot.
Ukukunika umbono wokuthi ushukela oluncane kangakanani kulezi zithelo, bheka ukuthi yini ongayilindela kusukela engxenyeni yenkezo yalezi zithelo ezihlwabusayo nezintsha.
- Raspberries kanye Blackberries - 3.5 amagremu
- I-Strawberries - ama-gramu angu-5
- I-Watermelon - 5.5 amagremu
- Ama-Peaches - 6.5 amagremu
- Ama-apricot - ama-7.5 amagremu
- I-Plums - 8 amagremu
- I-Cherries - cishe igramu ngayinye nge-cherry
Iningi lalezi zinengqondo kakhulu ekudleni kwakho kwe-carb ephansi. Kodwa-ke, qaphela lawo ma cherry ngoba angakwazi ukungeza ngokushesha.
3 - Phuma i-Grill!
Awukho ama-casseroles nama-stews ebusika okuvame ukuba nama-carbs engeziwe ku-sauce. Sekuyisikhathi sokugcoba inyama kanye nemifino.
Konke okudingeka ukwenze ukuthola ukuthola ukudla okuphakeme kakhulu, engeza usawoti kanye ne-spice, uwafake kwi-grilla, bese uwavumela ukuba ukhanye. Njengebhonasi eyengeziwe, ngeke ushise ikhishi futhi uhlanzeke kulula kakhulu.
Grill extra veggies. Ngenkathi unayo i-grill, engeza iqoqo lemifino kulo mxube bese usebenzisa i-grate ekhethekile ye-grill noma ibhasikidi yemifino ukuze kungabi khona. Hlanganisa ngamafutha omnqumo kuqala: usawoti kanye nezinongo zizoziqhathanisa kangcono futhi ngeke zihlangane ne-grill.
Gcina izinsalela zakho ezibiwe esiqandisini futhi bazobe sebekulungele ukusetshenziswa kuma-saladi noma njengokudla okulula.
Thola izinyama eziphansi ezithengisiwe. Ukudla inyama akudingeki kube nzima noma kubizayo. Inkukhu iyindlela enhle kakhulu yebhajethi enobungane yebhali futhi kunezindlela eziningi zokukunika impilo entsha nge spice. Le recipe ye- Chinese Five-Spice Chicken iyisibonelo esiphelele futhi ngeke wazi ukuthi kuhle kokudla kwakho.
Ngokufanayo, ngokucabangela okuncane, ungathenga ama- steaks angabizi uma wazi izicucu ezinhle zokuzifuna. Hlalani nibheke amadili ngezimbambo. Ukuxosha izimbambo ezincane ezinganeni ku-grill kungaba enye yezinto ezilula kakhulu ehlobo.
Ungakhohlwa inhlanzi. Asikho isizathu sokugcina i-grill inyama nenyamazane uma inhlanzi inkulu kakhulu. Akukhona nje kuphela ukuthi kungaba okumnandi futhi kulula, kukusiza ukuthi uhlale endleleni yakho nokudla kwakho.
I-Salmon iyinhlanzi ephosiwe emnandi. Ngokufanayo, ungakwazi ukufaka ama-shrimp ambalwa bese udala i-glaze yenkinga ngendaba emaminithi.
4 - Izidlo zase-Summer Side
Ukuze uhambisane nalokhu kuhamba okunejiwe, uzodinga ezinye izitsha eziphansi ze-carb. Akuzona kuphela lezi ezidliwayo ekudleni okuyisisekelo, kodwa ungakwazi ukujabulela ukudla okusekuseni noma ukuzilondoloza ngesidlo sakusihlwa esilandelayo.
- Isaladiladi "I-Potato" Isaladi - Lesi sidlo siphelele ukudla kwasekuseni noma ukuletha e-summer orbbe ehlobo. Kuyinto ushintsho oluqabulayo kusuka kuma saladi amazambane anzima kakhulu.
- I-Sugle-Free Cole Slaw - Ngeke ukholwe ukuthi ushukela lungakanani e-cole slaw. Yiqiniso, ungakwazi nje ukushiya lokho, kodwa abantu abaningi ngeke babone umphumela ngokuthi "i-cole slaw" -njengokufana nesaladi iklabishi. Le recipe inakekela zonke izimpikiswano nge-sweetener encane.
- Isaladi ye-Broccoli ne-Bacon - Lena enye i-classical ehlobo ejwayele ukugcwele ushukela. Nge-tweak elula, ungakha uhlangothi olumnandi olulungile nokudla kwakho.
- I-BBQ Ubhontshisi - Yenziwe nge -sauce engenamsoco ye-BBQ namasiya omnyama , lokhu kuyindlela engayikushiya noyedwa obuza ukuthi ushukela uhambephi.
- Isaladi se-Four-Bean - Ngokukhethwa ngokucophelela kwamabhontshisi asezingeni eliphansi kanye nemifino efanele, ungashintsha isidlo ozithandayo sibe injabulo yokudla ehlobo.
5 - amaSaladi Galore
AmaSaladi ayinhloko yokudla okuphansi kwe-carb unyaka wonke, kodwa ayabonakala ngokukhethekile ehlobo. Ungakwazi ukudla kalula noma yikuphi kwalokhu futhi ujabulele okungcono kakhulu ukuthi ihlobo kufanele linikeze.
- I-Asian Chopped Salad Chicken Salad - Lokhu kungaba kalula iresiphi entsha yomndeni wakho. Ukugqoka kufaka ingilazi enhle esaladini futhi ngeke kube lula ukulungiselela.
- I-saladi ye- Taco - Isaladi le-taco isilinganiso sigcwele amakholori namafutha. Ngezinguquko ezimbalwa ezilula, ingaba iphupho eliphansi eli-carb.
- Isaladi eqoshiwe - Uma uhlanganisa inkukhu, utamatisi, i-pepper, i-apula, ne-avocado nge-blue ushizi ne-vinaigrette, kunambitheka okumangalisayo.
- Strawberry Chicken Salad - Ngezithako ezimbalwa nje, ungakha isaladi ehle kakhulu ehlobo enhle futhi elula. I-vinaigrette ye-strawberry iyabonakala ngokukhethekile njengoba amazinga okushisa ephakama.
6 - Ama- Cold Meal and Snack Ideas
Ihlobo livame ukuhamba nathi futhi uma udinga ukudla okulula kakhulu noma ukudla okusheshayo, kunemibono ephansi ye-carb. Lezi azidingi ukupheka, ngakho ungagcina ikhishi lihle futhi lipholile.
- Gcoba inkukhu, i- tuna , amaqanda, noma isaladi le-salmon emaqabunga e-lettuce noma ama-tortillas aphansi. Uma uthanda, engeza imifino eluhlaza elayishiwe.
- Gcoba ukusila okubandayo ngokuzungeze isipinishi sopinashi , i-cole slaw, noma imifino eluhlaza ukuze uthole ukudla kwasemini okusheshayo, okulula.
- Amaqanda abilisiwe anesidlo esikhulu futhi ahlale kahle esiqandisini. Uma uzizwa uthanda ukuyishintsha kancane, uzishintshe zibe amaqanda aphansi aphephile .
- Jabulela ushizi wakho we-cottage noma i- yogurt ngamajikijolo, i-melon noma ama-peaches, bese ufaka amantongomane noma imbewu.
- Amaprotheni agubha njengalawo amaprotheni agubhayo ayindlela enhle yokuqala ngalolo suku noma uzenze amandla okuphuthuma kwamandla ntambama.
- Yiba ne-antipasto noma i-cheese plate enezinkukhu ezibandayo, ama-cheeses, imifino emanzini, iminqumo, njll elungile esiqandisini.
- Yakha isobho se-blender elibandayo njengalesi isobho se-melon .
Ama- Desserts ehlobo
Asikho isizathu sokunqamula i-dessert, nje kufanele wenze izinqumo ezinhle. Izindaba ezinhle ukuthi izithelo zasehlobo zakha isisekelo esihle se-carb ephansi kanye noshukela oludakayo.
- I-Fresh Berry Pie - I-almond amakhekhe we-almond kanye ne-berry filling yenza lokhu kube ingadi ephelele-i-pie ehlanzekile engeke iphule ukudla kwakho.
- I-Yogurt Chia Pudding Nge-Blueberry Compote - Sebenzisa imizuzu embalwa ukwenza i-compote entsha ye-blueberry kanye ne-yogurt ne-chia mix mix. Uma usukulungele ukwelapha, mane nje uhlanganise lezi ezimbili futhi ujabulele.