Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 288
Amafutha - 20g
I-Carbs - 6g
Amaprotheni - 23g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 3 (ama-7-8 ama-shrimp ngamunye)
Ama-shrimp ayashesha ukupheka ukuthi ingozi enkulu imane iwapheka isikhathi eside futhi iphela ngezinhlanzi ezinzima, zenjoloba. Sebenzisa le ndlela esheshayo futhi elula ukuveza imfucumfucu ehlelekile, ewusizo ehle kakhulu kunoma ubani ekudleni okuphansi kwe-carb.
Izithako
- I-shrimp eyi-1, i-shelled ne-deveined (bona inothi elingezansi mayelana nosayizi)
- I-1/4 indebe yamafutha (umnqumo noma enye)
- 3 wezipuni lemon noma lime juice
- 1/4 indebe ephansi sodium soy sauce
- Izipuni ezimbili ezigcoziwe
- 2 clove echotshoziwe garlic
- 1 ithisipuni i-thyme eyomile
- 1/4 ithisipuni cayenne noma omunye pepper omisiwe oshisayo njengama-pepper flakes
- ushukela esikhundleni sokulingana no-1 isipuni ushukela
Ukulungiselela
- Hlanganisa zonke izithako ngaphandle kwezinhlanzi ndawonye. Ukudla. Manje yisikhathi sokwenza izinguquko nokulinganisela ama-flavour ngokwezinto ozithandayo. Ama-flavour azobe eshukunyiswa kancane ekudleni okugcina, ngakho-ke ube yinto encane kunokuba ufuna imfucumfucu ibe. Uma kubonakala kunomunyu, engeza kancane kancane, kodwa ukunambitheka kufanele kusakhanya, njengoba i-citrus izophinde ibe mnandi kakhulu ngenkathi uhamba futhi upheka ngayo.
- Hlanganisa ama-shrimp imizuzu engu-15-20 ngaphambi kokugcoba. Asisekho, njengoba i-citrus izoqala "ukupheka" iphrotheni. Beka ama-shrimp kuma-skewers uma kunjalo kanjalo.
- Sishisa i-grill namafutha i-grill noma i-rack. I-grill noma i-rack kumele ishise kakhulu ngaphambi kokubeka ama-shrimp. Bazopheka ngemizuzu engu-1 ukuya kwemibili kuphela ohlangothini ngalunye uma i-grill ishisa. Uma ukwenza emgodini wezitshalo, zibeke phansi, futhi cishe uma uzithola zonke zibekiwe, uzoqala ukuguqula kuqala.
- Zilungele uma seziqedile ukuguqula yonke indlela.
Amathiphu
Ukukhetha Imfucumfucu: I-shrimp emikhulu, iyabiza kakhulu, kanti nokho ilula kakhulu. Ungagcina imali ngokusebenzisa ama-shrimp aphakathi nendawo amakhulu okuthiwa "20-25" okusho ukuthi bangaki abangena ku-pounds. Uma wenza lokhu, zikhona izindlela ezimbili zokugcoba ukuze zingangeni emlilweni. Kungakhathaliseki ukuthi uyifake kwi-skewers noma i-grill e-rack noma ebhasikisini elenzelwe imifino (lezi zibizwa ngokuthi izinto ezihlukile, kodwa ngokuyinhloko kuyindlela yokugaya izinto ezingabe zisengozini yokuwela ngaphansi kwe-grate ngaphandle kwalokho).
Uma uthenga imfucumfucu ye-jumbo, cishe ngeke kudingeke uyibeke kuma-skewers noma i-rack, kuye ngokuthi kude kangakanani imigoqo ku-grate ye-grill yakho.
Uma Izinhlanzi Zakho ZiseSigodini: Awudingi ngempela ukuhlunga izinhlanzi ngaphambi kokugcoba; ungawagcoba emagobolondo abo, nakuba kuzothatha isikhathi eside. Khona-ke izivakashi zizozifakela etafuleni, okungajabulisa.