Uma ugijima, umzimba wakho uveza ukushisa. Ukushaya ngenye indlela umzimba wakho uzama ukukupholisa. Ukuze usize ukulawula ukushisa kwakho, umzimba wakho uphinde ukwandise igazi kwesikhumba sakho ukuze ukushisa kungakhishwa. Ama-capillaries akho athululela igazi elinengi lingase ligijime phakathi kwawo futhi licolile ngokukhipha ukushisa okwedlulele esikhumbeni sakho. Ububanzi bama-capillary emathunjini bubanzi kunakwezinye izindawo futhi basondelene naphezulu, ngakho-ke uma behlanza igazi elibomvu nakakhulu futhi beza eduze futhi banikeze lowo mbala obomvu obomvu.
Igazi ligijimela ebusweni bakho (futhi ngezinye izikhathi ezinye izingxenye zomzimba), likunika umbala obomvu wesinkwa.
Abanye abagijimi bayohlale bebona ubuso obomvu
Abagijimi abaningi bathola ubuso obomvu kungakhathaliseki ukuthi ukuqina kwabo kuthuthukisiwe kangakanani. Wonke umuntu ubamba ukushisa ngokuhlukile, futhi njengoba nje abanye abagijimayo bejula ngaphezu kwabanye, abanye bathola ubuso obomvu kanti abanye abakwenzi. Abanye abantu banama-capillari amaningi ebusweni babo futhi bangase babe nekhanda elihle ukuze ubone umbala obomvu lula. Abanye bangase babe nama-capillari ukuthi ngokwemvelo athwale igazi ngaphezulu ebusweni ngenkathi ezama. Noma ngabe yikuphi, bajwayele ukuba nombuso obomvu kusuka ekuzivocavoca. Uma ungomunye wamagundane noma cha, mhlawumbe kukhona okusola abazali bakho nogogo nomkhulu.
Ukugijima ku-Hot Weather
Ungathola ukuthi uthola isithombo sebhitrudi obomvu uma wenza ukugijimela okukhulu noma ukugijima esimweni esishisayo noma esinomswakama . Ngesikhathi sezulu esishisayo, zama ukugijima ekuseni noma kamuva kusihlwa (noma ngaphakathi endlini uma kubi ngempela).
Futhi, qiniseka ukuthi uhlala ugijime ngesikhathi sokugijima nokuphuza uma usomile. Zama ukukhipha amanzi entanyeni yakho, entanyeni, nangaphansi kwezingalo zakho ukuze uphole.
Uma uhlangabezana nezinye izimpawu ngaphandle kobuso obomvu, njengesizungu noma isicanucanu, ungase uhlaselwe ukugula okuhlobene nokushisa, njengokungcola noma ukukhathala.
Yeka ukugijima ngokushesha, phumula amanzi bese ufika emthunzini.
Ingabe Kufanele Ukhulume Nodokotela Wakho?
Nakuba ubuso obomvu ngenkathi egijima kaningi kungenabungozi, kufanele usalokhulumela udokotela wakho, ikakhulukazi uma usebenza ngokusha. Ungase uqaphele ukuthi uthola ukuqhuma kwezinye izimo. Uma unezinye izimpawu ezifana nesifo sohudo, ukuvuthwa, isifuba noma ukuphefumula kanzima, kungaba uphawu lwesimo esibi kakhulu. Ingabe kubi kakhulu ngokudla okuthile, uma uphuza utshwala? Yilungiselele ukwazi zonke izimpawu zakho.
Uma Unempilo, Gqoka ubuso bakho obubomvu ngokuziqhenya
Uma uqinisekisiwe ukuthi unempilo futhi usenalo ukukhanya okubomvu, wugqoke ngokuziqhenya. Yebo, kungacasula uma abadlulayo beqhubeka bebuza ukuthi ulungile uma ucabanga ukuthi ubukeka njengoSwoman. Kodwa okungenani uyazi ukuthi uzokwazi ukuthola olunye usuku uma uludinga ngempela. Uma uvutha, uya!
Imithombo:
Christian Nasr, Flushing, Clevand Clinic Center for Continuing Education, June, 2012.
UKevin Berman, MD. Isikhumba esikhanyayo / ukuqhuma, i-MedlinePlus, i-US National Library of Medicine, 4/14/2015.