Sonke siyazi ukuthi kunzima ukuvuselela ukuziphatha okuthile noma ukwamukela umkhuba omusha, omkhulu. Nakuba singase sibe nezinhloso ezinhle zokugijima nsuku zonke noma ukwandisa kakhulu i-mileage yethu, izinguquko ezinkulu ezinjalo zingase kube nzima ukusebenzisa futhi kulula ukuyeka. Kungase futhi kuholele ezindabeni ezifana nokulimala.
Kodwa kuthiwani ngemikhuba encane engathuthukisa ukusebenza kwethu? Kukhona izinguquko eziningi ezincane (futhi ezilula!) Esingayenza endleleni yethu yokuphila kanye nemikhuba yokuzivocavoca okungaba nomthelela omuhle ekusebenzeni kwethu. Nazi ezinye izinkomba esizozihlanganisa nazo isikhathi eside.
1 - Yidla i-Breakfast engcono
Uke waphawula ukuthi yimiphi umehluko okwakusasa kwasekuseni okungalungile noma okungalungile okwenziwe ngesikhathi sokugijima ekuseni? Ukuvuselela ukudla kwasekuseni kwakho kungaba kuhle kakhulu. Zama ezinye zalezi zikhathi eziphuthumayo zabagijimi . Kungase kudingeke uhlole ukuthi mangaki amakhilogrekhi akwanele ukuthi uphethile ukugijima, kuye ngokuthi ubude bakho nobungakanani. Uma ucabanga ukuthi isidlo sasekuseni esingeke sibe yiphethiloli eyanele isikhathi eside, isibonelo, ungase ufake njalo ibhanana noma enye i-carb kuyo.
2 - Sebenzisa i-Foam Roller
Uma ungasebenzisi i-roller foam okwamanje, ulindeleni? Singaqala ukusho ukuthi i-Grid roller roller ingenye yezinto ezihamba phambili eziwusizo esizazi ngazo.
I-foam rollers yizicucu ze-foam ezingasetshenziswa ukusiza ukuvimbela nokuphatha ukulimala okusebenzayo. Ukusebenzisa isisindo sakho somzimba kanye ne-roller foam, ungenza ukuzithokozisa okunikeza izinzuzo ezifanayo ekusikeleni kwe-tishu ejulile, njengokusakaza imisipha namathenda, ukuncipha kwemisipha, ukunciphisa amaphuzu okuqala, ukunciphisa amandla, nokukhula ukugeleza kwegazi nokujikeleza ezitokisini ezithambile. I-foam rollers yindlela elula, engabizi kakhulu ekubhujisweni kochwepheshe. Zisiza ngokukhethekile uma ujwayele i-ITB syndrome namathole aqinile noma ama-hamstrings.
3 - Hlela ezinye imivuzo
Lena umkhuba onjalo omnandi wokuqalisa! Kungenzeka ukuthi usuvele wenza lokhu futhi ungawuqapheli, kodwa isisusa sakho esisebenzayo sizothuthukisa ngisho nangaphezulu uma wenza umzamo ohlanganyelwe wokuhlela ezinye imivuzo yentuthuko yakho eqhubekayo.
Hlela imivuzo yokusebenza kwakho, kungakhathaliseki ukuthi kuyinto encane njengendebe yekhofi ngemuva kokugijima ekuseni noma ukusikhipha ngemuva kokuncintisana okukhulu. Sithanda ama- audiobooks , ngakho ukulalela esinye isahluko noma ezimbili kungumvuzo omncane wokusebenza uma sidinga ukugqugquzela okuthile. Khetha izinto ozithandayo futhi uzithembise ukwelashwa (ungenzi njalo ngokudla) emva kokugijima noma umjaho. Thola izindlela zokugubha inqubekela phambili yakho eqhubekayo.
4 - Sebenzisa i-Mantras yokugijima
Umdlalo wengqondo ungaba yinselele, kodwa ungenza ama-tweaks amancane ukukhulisa amandla akho engqondo nokuzethemba. Kungakhathaliseki ukuthi uqhubezela ngokuzivocavoca kanzima noma umncintiswano, ama-mantra angakusiza ukuba ufike ezinkambeni ezinzima.
Khetha isigaba esifushane, esinamandla ongadlala ngaso sonke isikhathi ekhanda lakho ngenkathi usebenza. Abanye abagijimi banabantu abambalwa futhi basebenzise ngezimo ezihlukahlukene, njengokuthi bagibele intaba noma benze umsebenzi wokuvinjelwa.
5 - Run With Buddy
Uma ugijima wedwa, ukugijima nomngane noma iqembu eligijima kungathuthukisa isisusa sakho ngoba uyazi ukuthi bakulindele khona. Ukuxoxa nomngane ngesikhathi sokugijima kungenza futhi amamitha abe mnandi kakhulu. Ukugijimela nabanye, ikakhulukazi ngesikhathi sokusebenza kanzima noma ukuqhuma kwezintaba, kungakusiza futhi ukuba usebenzise imizamo yakho futhi uthuthukise ukusebenza kwakho.
Yenza izinsuku ezijwayelekile nomngane noma ilunga lomndeni ukugijima nawe. Uma ungatholi muntu ozogijima nawe, landela lawa macebiso ukuthola iqembu eligijima . Awudingi ukwenza njalo ukugijima neqembu noma u-buddy, kodwa ukugijima nomunye umuntu kanye ngesonto noma izikhathi ezimbalwa ngenyanga kunganika ukugqugquzela nokusebenza ukukhuthaza.