Abanye abantu baqala ngenhloso enhle yokugcina umkhuba wokusebenza njalo, kodwa ekugcineni bayeke ngemuva kwamasonto ambalwa. Kungathatha cishe amasonto amane kuya kweyisithupha ukuthuthukisa umkhuba, ngakho kuthatha ukubekezela ukuze wenze umkhuba wakho omusha wokunamathela. Zama ezinye zalezi zeluleko ukuze ugcine isisusa sakho nokuzimisela ukuqhubeka usebenza.
Qala ukufunda ukuqhuba uhlelo
Uma usuvele uqasha ukusebenza, nakanjani kusiza ukulandela uhlelo oluzokusiza ukuba ukhululeke kulo futhi kukuvimbele ukuba uzizwe udangele. Zama enye yalezi zindlela zokuqeqesha zamahhala ezisebenzisa indlela yokugijima / ukuhamba kancane kancane ukwandise isikhathi sakho sokusebenza:
- Iviki Beginner Funda ukufunda ukugijima
- 8 Iviki Beginner 5K Uhlelo
- Run Run Training Training Program Ukwakha Distance
Tshela abanye
Yabelana ngesifiso sakho sokuqala umkhuba osebenzayo nomndeni nabangane. Ngokutshela abanye, uzenza uziphendule ngokwengeziwe. Ukwazi ukuthi abangani bakho namalungu omndeni bazokucela ukuthi uthole izibuyekezo mayelana nenqubekela phambili yakho kuzokusiza uhlale ushukunyiswe ukuqhubeka usebenza. Futhi, abangani bakho namalungu omndeni bangase babe nezeluleko ezinhle, futhi banikele isikhuthazo esidinga kakhulu.
Futhi ubone: Indlela Yokusebenzelana Nabanasayers
Qeqesha for Race
Ukuqeqeshwa komncintiswano kuyindlela enhle yokuhlala ukhuthazwa ukugijima. Thola ilungu lomngane noma lomndeni ukuba lijoyine, ngakho-ke ungashukumiselelana. Cabanga ukubhalisela ukugijima okujabulisayo okungu- 5K , bese uqala ukuqoqa iminikelo yothando. Uma uzizwa uthanda ukuyeka ukuqeqeshwa kwakho, ungacabanga ngabo bonke abasekeli ngeke ufune ukuwayeka.
Okuningi:
- Indlela Yokuthola Izinhlanga Zendawo
- Amathiphu Wokuncintisana Kwendlela Yakho Yokuqala
- Ukwesaba Okuvamile Ngezinhlanga Zokugijima
Ungadluli
Lapho abanye abantu benquma ukuqala ukugijima, babamba ngezicathulo ezigijima bese begijima ngokushesha nangokunokwenzeka. Baqeda bezwa bekhathele, bebuhlungu futhi bedikibala, kunokuba babheke phambili ukugijima kwabo okulandelayo. Ukugijima kakhulu kakhulu kungenye yezindlela ezilula zokulimala.
Uma uqala ukugijima, gxila ekwandiseni i-mileage yakho kancane kancane. Ungagijimi nsuku zonke . Ungase ufune ngisho nokuqala ukuqhuba / ukuhamba . Futhi, qiniseka ukuthi ulungele izicathulo zokugijima , ngakho ugqoke izicathulo ezifanele ngezinyawo zakho nesitayela esisebenzayo. Uzokujabulela ukuqhuba okuningi uma ungalimala futhi awunayo yonke into.
Gcina i-Run Run
Ukugcina ilogi yokuqeqesha noma ibhulogi egijima kuyindlela enhle kakhulu yokulandelela inqubekelaphambili yakho futhi uhlale ushukunyiswe. Kulula: Mane uthole i-notebook bese ubhala amanothi emva kokusebenza kwakho konke. Qinisekisa ukubhala usuku, i-mileage yakho nesikhathi sakho kanye namazwana ambalwa mayelana nokuthi uzizwa kanjani (okungukuthi, "uqedile ukuqina," "uzizwa unesilima sokuqala ngamamayela amabili").
Gcina ungena endaweni evelele ukukukhumbuza (futhi mhlawumbe ufake ukucindezela okuncane kuwe) ukuze uqhubeke usebenza. Buyela emuva ekufakweni kwakho kwangaphambilini ukuze ukhumbuze ukuthi ufike kude kangakanani. Noma, uma ukhetha ukukwenza ku-intanethi, yenza ibhulogi ehambayo nokufaka okuthunyelwe mayelana nenqubekela phambili yakho futhi wabelane ngayo nabangani nomndeni. Noma, ukubuyekezwa ngezikhathi ezithile ku-Facebook noma eminye imithombo yezenhlalo ukuze wabelane ngenqubekela phambili yakho futhi uhlale uphendula.
Landelela Intuthuko Yakho Kwezinye Izindlela, Futhi
Ngezo zonke izinzuzo zezempilo zokusebenza, uzobona ezinye izinguquko ezinhle empilweni yakho nasemzimbeni uma uqala ukusebenza njalo. Ukuqaphela kangcono lezi zinguquko futhi empeleni ukulinganisa kuzokusiza uhlale ukhuthazekile ukugcina umkhuba wakho wokusebenza.
Zama ukuzilinganisa futhi uthathe isilinganiso sakho njalo (kanye ngesonto kuhle) ukuze ubone intuthuko yakho. Thola i-blood pressure yakho ne-cholesterol ehlolwe futhi ulandele ukuze uyihlolwe futhi ezinyangeni ezimbalwa. Thatha isilinganiso senhliziyo yakho sokuphumula njalo ekuseni - njengoba uthuthukisa impilo yakho, kufanele ubone ukuthi yehla.
Yenza uhlelo olubi lwesimo sezulu
Ungavumeli imvula , iqhwa , kushisa noma kubanda kusinike isizathu sokungaqhubi. Uma uhlale ugijima ngaphandle kungakhathaliseki ukuthi sezulu, qiniseka ukuthi ulungele ngokuphepha okushisayo nokubandayo okuphephile kwesimo sezulu. Futhi qiniseka ukuthi unembatho efanele yokushisa nokubandayo . Uma wazi ukuthi ngeke ugijime ngaphandle uma kushisa kakhulu noma kubanda, qiniseka ukuthi unendawo lapho ungagijima khona noma ungenele ngaphakathi endlini.
Dala uhlelo lomvuzo
Siphinde sikwazi ukuqhubeka nomkhuba omusha uma sinesimiso somvuzo esendaweni. Hlela umvuzo wakho wesikhathi esifushane nesikhathi eside ukuze uphefumulelwe ukuqhubeka usebenza. Isibonelo, clela ukuzitholela ukuhamba nge-pedicure noma ukusikhipha umzimba uma ugijima kathathu ngeviki amasonto amathathu.
Uma nginenkinga ngesisusa sami, ngezinye izikhathi ngidinga imivuzo eminingi ukuze ngiqhubeke ngihamba. Ngizothola ikhofi ye-iced (noma ishisa, kuye ngokuthi isimo sezulu) ekupheleni kwesikhathi eside, futhi uhlele ukuthenga i-pair entsha yamasokisi esebenza ngemva kokuqeda umncintiswano. Ngisho noma into elula njengokulalela i-riveting audiobook noma ukubukela i-sitcom yakho oyintandokazi ku-treadmill ingasisiza sihlale sishukumiseleka ukuba siqalise lokho.
Beat Boredom
Ukuzibonga kungenye yezizathu eziphezulu abantu abayekayo ukugijima, ngakho zama ukuyijabulisa nokuthakazelisa. Qalisa nabanye, futhi uhambisane nemizila yakho nokusebenza, ngakho-ke awukwenzi ngokufanayo ngokuphindaphindiwe. Uma wenza okuningi kokuhamba ngezinyawo, zama lawa amathiphu wokulwa nesithukuthezi ku-treadmill .
Okunye: Indlela Yokuphuma Kokugijima Kwe-Rut
Zithokozise wena
Uma usebenza kuphela njengendlela yokuphela - njengokusindiswa kwesisindo - uzogcina uzizwa sengathi uyinto yokusebenza. Uma uhamba ukuze ugijimele, zama ukubonga ithuba lokuzinikela isikhathi sakho futhi uthuthukise impilo yakho. Khumbuza ukuthi unenhlanhla yokuba uphilile ngokwanele ukugijima. Uma usebenza ngaphandle, thatha indawo ozungezile futhi ujabulele ithuba lokusebenzisana nemvelo. Uma udinga izikhumbuzo eziningi zokuthi kungani unenhlanhla ukuthi usebenze, hlola lezi zizathu ukuthi kungani kusebenza kuhle kuwe .
Futhi ubone: