Ingabe Yonke I-Gluten Yamahhashi Ayinayo?
Ezimweni eziningi, ushizi ozithenga esitolo sokudla kuyoba yi-gluten-free. Kodwa-ke, njengezinhlobo eziningi zokudla ozodla ngenkathi kulandela ukudla okungekho gluten, kunezinto ezimbalwa ezihlukile kulo mthetho.
Ushizi lwenziwa ngokuhlanganisa ubisi, i-rennet (ama-enzyme aphelisa ubisi), nama-bacteria, okwenza ubisi lukhiphe ushizi. Ushizi oluhlaza olwenziwe ngezithako ezimbalwa ngangokunokwenzeka luyoba namazinga angaqondakali we-gluten cishe kuzo zonke izimo.
Izitshalo ezithengwa ngesitolo nazo zingase zibe nosawoti futhi ngezinye izikhathi zivikeleke; abaningi bafaka izithako ezengeziwe ukwengeza flavour, ezifana amakhambi noma izinongo.
Lapho I-Gluten Ingayithola Kanjani Cheese?
Noma nini lapho ufaka izithako ezengeziwe, ukwandisa ingozi yokuguquka kokudla kwe- gluten . Kodwa-ke, kuningi lamacala, lezi zinhlobo zezikhukhula nazo ziyowela ngaphansi kwezinga elingaziwa manje "elingafani ne-gluten" lezingxenye ezingu- 20 ngezigidi ze-gluten. Kumele uhlole ilebula yezithako ze-gluten-isinyathelo sokuqala esibalulekile ukuze ugweme amaphutha avamile abantu abenzayo uma kungenayo i-gluten. Ungaphinda ushayele umenzi uma usenokungabaza.
Kunomkhuba owodwa wamuva owenziwe ekwenzeni ushizi owenziwe yi-gourmet okhathaza kakhulu: "Amachizi ahlanza ubhiya" athandwa, futhi izinkampani zikhiqiza okuningi zazo. Ubhiya abuyona i-gluten, futhi, noma yikuphi ushizi okhiqizwa noma okuhlanganiswe emshinini ofanayo nofana ushizi ohlanza ubhiya uzobe uncike ekungcoleni okuphambene.
Ngenhlanhla, ngokuvamile kuvame ukukhethwa okwanele kwezihlobo ezihlukahlukene ze-gourmet, ngisho nasezitolo ezincane zokudla, futhi kuze kube manje ngigweme izinkinga nje ngokuhamba ngokucacile kwanoma yini eyenziwe yinkampani eyenza ushizi we-beer-washed.
Ingabe i-gluten yamahhala ayi-Blue Cheese?
Kukhona ukuphikisana ngokuthi i-Roquefort noma ushizi oluhlaza okwesibhakabhaka uphephile yini ekudleni okungenayo i-gluten kusukela amasiko athile abhekiswa ekwakheni ushizi (owaziwa ngokuthi i- Penicillium roqueforti ) ngokwejwayelekile avuthiwe ngama-rye okusanhlamvu (rye ingenye yezinhlamvu ezintathu eziyinhloko ze-gluten) .
Lezi zinsuku, abakhiqizi abambalwa basebenzisa ama-bacterial strains agcwele i-rye ukuze bakhe iRoquefort noma ama-cheeses aluhlaza okwesibhakabhaka, kodwa kuzodingeka ucele esimweni ngasinye-abaningi basebenzisa i-dextrose ye-malt noma yokukolweni (kokubili imikhiqizo ye-gluten-okusanhlamvu) endaweni ye-rye.
Noma kunjalo, noma ngabe umkhiqizi usebenzisa i-rye noma enye umkhiqizo wokusanhlamvu we-gluten ukuze akhule amabhaktheriya, kungenzeka ukuthi ushizi obangelwayo ngeke kukukhathaze ngaphandle kokuthi uzwele kakhulu. Esifundweni sika-2009, iCanada Celiac Association yabheka amazinga e-gluten ezinhlobonhlobo ezihlukahlukene ze-ushizi oluhlaza okwesibhakabhaka (konke okwakusetshenziswa izinto zokusanhlamvu ze-gluten ukuze zikhule amabhaktheriya) futhi zathola ukuthi "azibonakali" okungaphansi kwezingxenye ezingu-1 ngezigidi.
Uma ungeke ukwazi ukuthola umthombo ophephile ushizi oluhlaza okwesibhakabhaka (noma uma ungathandi ushizi oluhlaza okwesibhakabhaka), ungase ukwazi ukufaka elinye ushizi we-crumbly, njenge-feta noma ibhisikizi yezimbuzi.
I-gluten-Cross-Contamination ingenzeka ku-Cheese Packaging
Ngeshwa futhi kungenzeka ukuthi noma yimuphi ushizi ube ne-gluten-ukungcola okuphambene nomzimba lapho kusetshenzwa noma kuhlanganiswe.
Izitolo eziningi, ikakhulukazi izitolo ezinkulu ze-upscale, zithenga amasondo amakhulu noma amabhlokhi wezinyosi, bese uzisika ukuze uzithengise ngobuningi. Uma lokhu kukweba nokuphindaphinda kuyenzeka esigabeni esinqunyiwe lapho abasebenzi bebenza khona namaswidi, noma esikhwameni sebhakabhaka lapho abasebenzi basebenzisa ufulawa, ushizi lungangcoliswa (ngiphilile kabi ngoshizi ehlelwe ngale ndlela).
Ngakho-ke, kungcono ukunamathela ushizi owawuhlanganisiwe esikhungweni sokukhiqiza. Ukuze utshele umehluko, ushizi ozogcinwa ezitolo zendawo ngokuvamile ugoqwe ngopula epulasitiki eyisisekelo egcinwe ivaliwe ngelebula lokubamba, ngenkathi ushizi oluhlanganisiwe esikhungweni sokukhiqiza ngokuvamile lunesikhumba somshini weplastiki esiyinkimbinkimbi kakhulu, ngezinye izikhathi nelebula eliphrintiwe ngqo kulo. Uma ungabaza, yiqiniso, kufanele ucele.
Ngaphezu kwalokho, uma uthengisa ushizi osikiwe ku counter counter, ubungozi bokuthi ushizi ungcolile emshinini wokuhlunga ngoba imikhiqizo ethile enqanyuliwe iqukethe gluten.
Futhi, ungcono ekuthengeni ushizi owawunqunywe ngaphambili bese upakishwa kumkhiqizi, nakuba abanye abantu bebike impumelelo ngokucela abasebenzi bezitolo ukuba baqede ushizi wabo neminye imikhiqizo yesondlo ekuseni kakhulu ngemuva kokuba imishini ihlanzwe futhi ngaphambi kokuba isetshenziselwe imikhiqizo enomkhiqizo we-gluten.
Ingabe i-Glredded Cheese Gluten ayikhululekile?
Kukhona enye inganekwane ephikisanayo yokuthi i-shredded ushizi ingabandakanya isithako se-gluten njengenjenge-anti-clumping agent.
Ama-Anti-clumping agents asetshenziswa abakhiqizi be-cheese afaka i-cellulose enamapulisi, i-calcium carbonate, ne-starch isitashi. Kulezi zinsuku, i-cellulose kuphela eyimpuphu ingenziwa ngamabele okusanhlamvu (ukolweni, ngokuvamile), kodwa uma kunjalo, umenzi kufanele abize ukolweni kulebula lomkhiqizo.
E-US, bobabili abakhiqizi baseSkyft nabakwaSargento-ababili abathandwayo be-shredded cheese-bacabange ukuthi izinhlanzi zabo ezifakwe emanzini angenawo ama-gluten mahhala ezingxenyeni ezingu-20 ezilinganiselwe ngesilinganiso semiliyoni. USargento wanezela ukuthi i-cellulose ephuphuthekile ayisebenzisayo ushizi wayo awuveli kunoma yikuphi okusanhlamvu kwe-gluten.
Noma kunjalo, noma yiziphi izinyathelo zokukhiqiza ezengeziwe zengeze engozini yokungcola okuhambayo efektri. Ngakho-ke, uma uvame ukusabela emazingeni aphansi kakhulu e-gluten, ungase uthande ukucabangela ukuthenga izingcezu ezinkulu ushizi futhi uzifake ngokwakho ku-processor yokudla noma ngesandla.
> Imithombo:
> Ingabe i-Gluten yama-Cheese ayikhululekile? https://www.beyondceliac.org/gluten-free-diet/is-it-gluten-free/cheese/
> Akuwona wonke ama-cheese adalwe afana. https://www.glutenfreeliving.com/gluten-free-foods/diet/basic-diet/