Okubalulekile
Izindleko zokushaya kwenhliziyo zikhona yonke indawo futhi kufanele zibe - Ziyisixhobo esihle kakhulu sokuqapha ukuthi usebenza kanzima kanjani nokuthi ikunikeze impendulo yangempela-isikhathi ukuze ukwazi ukulungisa ukuthi usebenza kanzima kangakanani, uma udinga.
Inkinga? Zikhona izinkulungwane ongakhetha kuzo, ngakho yiyiphi eyodwa okufanele?
Uma ufuna isiqondiso esiningi phakathi nokusebenza kwakho, i-Polar FT40 ingase ibe yisinqumo esifanele kuwe.
I-FT40 empeleni ikusiza ukuthi unqume ukuqeqeshwa okufanele kokusebenza kuwo wonke umsebenzi ngokusekelwe kwindlela ozizwa ngayo ngalolo suku, ukuthatha ukuqagela ngaphandle kokubala kokubala kwenhliziyo . Lolu hlobo lwenkokhelo yesilinganiso senhliziyo lungase lungathinti wonke ama-exerciser, kodwa i-FT40 inemisebenzi eminingi ewusizo yabasebenzisa umzimba abafuna ukulungele ngaphandle kwezinhlelo eziyinkimbinkimbi ekuthumeni.
I-Polar FT40 Specs
Ezinye zezici eziyisisekelo ze-FT40 zihlanganisa:
- Ukukhanyisa
- Isibonisi sendawo ehlosiwe
- Ukubonisa kwezinga lenhliziyo - kuboniswe njengephesenti yezinga eliphezulu lenhliziyo noma i-bpm
- Umkhawulo ongaphezulu ongaguquguquki wezinga lokushaya kwenhliziyo
- Ukumelana kwamanzi kuze kube ngamamitha angu-30
- Isibopho sesifuba sine-transmitter
- Idatha yokudlulisa ikhono besebenzisa i-Polar FlowLink (ngokuzithandela)
- Futhi, yiqiniso, litshela isikhathi
Ukusetha i-watch, ufaka ulwazi oluyisisekelo kubandakanya isisindo sakho, ukuphakama, usuku lokuzalwa, ubulili, izinga lokushaya kwenhliziyo nokuvama (okuphansi, okulinganiselayo, okuphezulu noma okuphezulu).
I-FT40 isebenzisa lolu lwazi ukubala izindawo zakho zokushaya kwenhliziyo nama-khalori ashise ngesikhathi sokusebenza.
Uma usuhlele izinto, ungaqala ukuqapha nokurekhoda ukuqeqeshwa kwakho ngokushesha kanye ne-push of a inkinobho. Ngesikhathi sokuqeqesha ungakwazi ukupheqa izikrini ukuze ubuke isikhathi, isilinganiso senhliziyo yakho, ama-calories ashise noma isikrini somphumela wokuqeqeshwa, esibonisa isilinganiso senhliziyo yakho yamanje kanye nolwazi mayelana nokuthi usebenza endaweni yakho evuthayo noma indawo yakho yokufaneleka.
Ngemuva kokuzivocavoca, ungabuka ama-calorie ashise, amaphesenti ama-calories ashiswa ngamafutha, ukuthi uchitha isikhathi esingakanani endaweni enkulu kakhulu futhi isilinganiso sakho senhliziyo esiphezulu nesiphezulu. Ungabuka futhi amafayili wedatha abonisa izifinyezo zansuku zonke nezamaviki zokusebenza kwakho noma usebenzise i-Polar FlowLink (lokhu kuyindleko eyengeziwe) ukulanda idatha yakho kuwebhusayithi ye-Polar Personal Trainer.
Ungakwazi ngisho nokusetha izinhlelo zokuzivocavoca, ukugijima noma ukuqeqesha kuwebhusayithi, okuyinto ehle kakhulu.
Phuma Izici
- I-OwnIndex - I-FT40 ihlanganisa ukuhlolwa kokuqina komzimba okulinganisa ukufaneleka kwakho kwe-aerobic okusekelwe ubulili, ubudala, ukuphakama, isisindo somzimba , izinga lomsebenzi womzimba, izinga lokushaya kwenhliziyo nokuhluka kwenhliziyo ekuphumuleni. Ugqoka i-watch kanye ne-chest strap ngenkathi ukhululekile imizuzu engu-5 kuyilapho i-FT40 ilinganisa isilinganiso senhliziyo yakho. Umphumela uba inombolo yakho ye-OwnIndex, isilinganiso esingafaniswa ne- VO2max , esetshenziswa ngaso sonke isikhathi njengendlela yokukala ukufaneleka komzimba we-aerobic. I-FT40 igcina imiphumela yakho yokuhlolwa engu-60 yakamuva ukuze ukwazi ukuyilinganisa futhi ubone ukuthi ukuqina kwakho kuthuthuka kanjani ngokuhamba kwesikhathi.
- I-EnergyPointer - Lo msebenzi usiza ukunquma ukuqeqeshwa okulungile kokusebenza ngesikhathi sokuqeqeshwa ngasinye ngokusekelwe esimweni sakho samanje. Ngenkathi usebenzisa, umugqa uvela esikrinini kubonisa isilinganiso senhliziyo yakho yamanje nenani lakho lokulinganisela kwenhliziyo, okuyizinga lokushaya kwenhliziyo elihlukanisa indawo yakho egcwele amafutha kusuka endaweni yakho yokufaneleka. Ukugcina izinga lakho lenhliziyo ngakwesokunxele komugqa kukugcina ngamandla ekugcineni ngenkathi ugcina izinga lakho lenhliziyo ngendlela efanele ukuthi usemeni lakho lokuzivocavoca.
Konke lokhu kuzwakala kunzima kakhulu - Ukufunda ibhukwana kungakwenza ufune ukukhipha izinwele zakho, kepha lokhu kuyisici esihle ngokubheka ukuthi amandla akho cishe yingxenye ebaluleke kakhulu yokuzivocavoca kwakho futhi kunzima kakhulu ukukuthola.
Ngokuyinhloko, leli thuluzi lenza wonke umsebenzi kuwe ngakho awukwenzelani ngezibalo zenqamu yenhliziyo futhi uthola ukuthi kunzima ukusebenza kanjani.
Ngizokwenza lesi sihloko: Esikhathini sami, izindawo zokushaya kwenhliziyo zahamba kancane. Ngesikhathi sokuzivocavoca okulodwa, inani lokulinganisa kwenhliziyo yami limkhawulo laliyi-114 bpm, elingavumelani nokufudumala kimi ngakho-ke ngiyakutusa kakhulu ukuthi usebenzise umlingo wokushaya kwenhliziyo kanye nokuzivocavoca okuveziwe ukuthola indawo eyokusebenzela .
Isici esisodwa esihle, noma kunjalo, ukuthi izinga lokushaya kwenhliziyo alilingani nsuku zonke. Iyakhuphuka lapho uphumule futhi ingakwazi ukubhekana nokusebenza okunzima, futhi wehla uma umzimba udinga into elula. Lokho kuhle kakhulu.
Ubuhle nobubi
Izinzuzo
- I-Stylish - Yebo, isabonakala njengengqapheli yesilinganiso senhliziyo (funda: ukubukeka okunamandla nokuhleleka kwezemidlalo), kodwa i-FT40 iyinkimbinkimbi kakhulu futhi iza ngemibala ehlukahlukene ngephethini elikhanyayo elifakwe ku-strap, elingakhansela abesifazane
- Kulula ukuyisebenzisa - Ngaphandle kwezizinda ezimbalwa ezididekayo, ibhuku lezincwadi lilula kakhulu ukuliqonda, ukusetha kuyisimo se-snap futhi kulula ukuhamba ngezikrini ngesikhathi sokusebenza
- Okukhulu Kwabaqalayo - I-FT40 ingaba nezinsimbi eziningi namakhonyane kunokuba abaqalayo badinga, kodwa bayothola isiqondiso esengeziwe i-FT40 enikeza ekukhetheni amandla okusebenza
- Ukukhuthaza - Ukukwazi ukubona intuthuko yakho ngesikhathi nangemva kokusebenza kwakho futhi ubuyekeze idatha yakho yokuqeqesha nganoma isiphi isikhathi kukhuthaza futhi kungakusiza ukuthi unamathele ohlelweni lwakho lokuzivocavoca
- Izesekeli ezinkulu - I-Polar FlowLink ebiza ama-$ 54 engeziwe yenza kube lula ukudlulisela idatha yokufundisa kwiwebhusayithi.
I-Cons
- Ayikwazanga ukushintsha ama- Heat Rate Zones - Inkinga yami enkulu ne-FT40 ukungakwazi ukubuka izindawo zami zokushaya kwenhliziyo noma ukuziguqula. Ngenkathi ungashintsha izinga eliphezulu lenhliziyo, awukwazi ukulungisa imingcele ephansi. Lokhu kuphazamisa lapho izindawo zokushaya kwenhliziyo ziphansi kakhulu, njengoba zazingezami.
- Indawo Egcwele Ukushisa - Enye inkinga enganginayo kwakuyisithembiso sabo sokuthi ukuhlala phansi kancane kuzosiza abasebenzisa amafutha amaningi. Le myth eyayilokhu isondele amashumi eminyaka futhi umzimba ungaqapheli ukuthi, nakuba ukusebenza okuphansi kakhulu kunendawo yabo, ukuzivocavoca umzimba okushisa kushaye ama-khalori amaningi.
- I-Pricey - Ngezingu- $ 155, lokhu kungenye ye-HRM yemali, kodwa uthole okuningi ngemali yakho.
Ngokubanzi, kunezinzuzo eziningi kunezenzo ze-FT40, okwenza kube kuhle kakhulu, ikakhulukazi ezithombeni ezintsha .