Landelela izindawo zakho bese ushisa ama-calories amaningi
Uma uzama ukujula futhi ulahlekelwe isisindo, umlingo wokushaya kwenhliziyo (HRM) indlela enhle kakhulu yokuqapha amandla akho futhi ubone ukuthi mangaki amakholori oshisayo. Uhlu olulandelayo lunikeza izinhlobo ezihlukahlukene zokuzikhethela, kungakhathaliseki ukuthi umqeqeshi ofuna okuthile okulula noma umdlali wezemidlalo othanda zonke izinsimbi kanye namacilongo. Izwe lokuqapha izinga lokushaya kwenhliziyo liye lashintsha ngokushesha. Manje, kuvamile ukuthola isilinganiso senhliziyo esisekelwe ngesibindi kuma-track track. Kodwa ukusebenzisa isibopho sesifuba kusengcono kakhulu sokunemba.
I-Polar M200 ne-H10 I-Bluetooth Heart Rate Sensor
I-Polar yinkampani ebalalisa izinga lokushaya kwenhliziyo ngokuqeqeshwa kwezemidlalo. Lezi ziguqukile futhi manje zinezici eziningi zokuthuthukisa ukusebenza kwakho. I-M200 iklanyelwe ngqo ngabagijimi engqondweni. Unelungelo lokusebenzisa inzwa yesilinganiso senhliziyo sensimbi yesandla noma ukwengeza i-H10 ye-Bluetooth yenhliziyo yenzwa yesifuba senhliziyo. Isibambo sesifuba kufanele sikunike isilinganiso senhliziyo esinembile kakhulu.
I-M200 ilandelela izinga lokushaya kwenhliziyo nenomzimba wokubala ukubala amakholori ashise futhi isikhathi esichithwa endaweni ngayinye. Ngaphezu kwalokho, i-M200 ine-GPS eyakhelwe ngaphakathi ukuze uthole isivinini sesikhathi sangempela kanye nebanga lokusebenza kwangaphandle. Inokubala okuzenzekelayo noma okubhaliwe. It has 24/7 ukuqapha umsebenzi uma ufuna ukugqoka usuku lonke nobusuku.
Uhlelo lokusebenza le-Polar Flow kanye newebhusayithi linikeza imininingwane eminingi futhi iqeqesha ukuze ikusize ekusebenziseni kakhulu ukusebenza kwakho.
2 - Wahoo TICKR
Uma ufuna isilinganiso senhliziyo esinembile kakhulu, isibhande sesifuba sisesebuchwepheshe obuhle kakhulu. Lesi sibopho sesifuba sizoxhuma kwizinhlelo zokusebenza zakho ze-smartphone, ukubukela kwe-GPS, ukuhamba ngezinyawo, ibhande lokufaneleka, ukubuka kwezinga lokushaya kwenhliziyo, ukubuka kwe-Apple, nokuningi. Ihambisana nezinhlelo zokusebenza eziningi zokufaneleka ezifana ne-Nike + Running, i-MapMyFitness, i-Runkeepr, i-Strava, ne-Apple Health, ikuvumela ukuthi unqume ukuthi yini ofuna ukuyisebenzisa.
Le ngxube inenzuzo yokuhambisana ne-Bluetooth noma i-ANT + ukuxhumeka okungatholakala ngamadivayisi amadala. It has ibhethri replaceable.
I-Polar H10 ingenye yokukhetha i-Bluetooth yezinga lokushaya kwenhliziyo elizoxhuma amadivaysi amaningi nezinhlelo zokusebenza.
3 - i-Garmin vivosport
Ungakwazi ukuqapha izinga lokushaya kwenhliziyo kusuka ebhinceni lesifuba ne-Garmin's monitor surveillance, kuhlanganise ne-vivofit ne-vivosmart. Ungakwazi ukulandelela ukudla kwakho ngokuxhumeka kohlelo lokusebenza lwe-MyFitnessPal. I-vivosport inezela ukutholakala kwezinga lenhliziyo kanye ne-GPS. Inokulandelela kokusebenza kwansuku zonke ukuze ungahlali phakathi kokusebenza nokulandelela ukulala ukuqinisekisa ukuthi uthola ubuthongo obuphezulu.
4 - Garmin Forerunner 735XT
Uma ungumdlali wezemidlalo, ungase ufune ukuhlolwa kwezinga lenhliziyo elibi kakhulu njengeGarmin Forerunner 735XT. Uthola isilinganiso senhliziyo esisekelwe esihlalweni sobukhosi kanye nokuhambisana nensimbi yokuqapha izinga lenhliziyo. It has GPS ukulandelela kanye nekhono ukwakha ukusebenza kwakho siqu futhi uhlaziye konke kusuka ijubane lakho kanye nebanga kuya amakholori ashise. Izici ezithuthukisiwe zifaka ukulinganiswa kwe-VO2 max, umkhawulo wesigcawu, ukuhlelwa kobuhlanga, nomeluleki wokutakula.
Ungakwazi ukuphatha nokubuka ukusebenza kwakho nge-Garmin Connect futhi usebenzise ubulungu be-Strava ngezici eziningi zamabhayisikili.
5 - I-Polar M600
Le smartwatch engenawo amanzi enezintambo zisezintweni zenhliziyo futhi izoxhuma kwi-strap ye-Bluetooth ye-Polar. I-GPS eyakhelwe ngaphakathi futhi ibhukuda ngamamethrikhi. Isikrini sokuthinta umbala sigcina ubuyekeze ngayo yonke idatha yakho yokuzivocavoca. Ungangeza umculo ku-M600 bese uhamba ucingo ngokuphelele ngenkathi uqeqesha.