Amanani we-BMI enempilo
Abantu abadala bangasebenzisa lawa matjhadi ukuze bathole isisindo esihle sendabuko sokuphakama kwakho kanye nesikhombiso sempilo yomzimba enempilo (BMI). Ngenkathi izindlela ezindala zisebenzisa ama-equation ahlukene abesilisa nabesifazane, ukutadisha okucishe kufushane kuhlongozwe ukulinganisa okungahambisani nesisindo esekelwe kwinombolo yomzimba. I-BMI yezingu-22 iphakathi nendawo ejwayelekile yesisindo futhi ihlotshaniswa nemiphumela emihle yezempilo.
Lezi ziqeshana azivumelekile izingane noma intsha.
Isisindo Esiphezulu Isisindo Isisindo Kubantu abadala
| Ukuphakama (izinyawo namasentimitha) | Abesifazane | Amadoda | BMI 22 |
5'0 " | 108 lb. | 115 lb. | 114.4 lb. |
5'1 " | 112 | 119 | 119 |
5'2 " | 116 | 123 | 123 |
5'3 " | 119 | 127 | 128 |
5'4 " | 123 | 131 | 132 |
5'5 " | 127 | 136 | 136 |
5'6 " | 131 | 140 | 141 |
5'7 " | 134 | 144 | 145 |
5'8 " | 138 | 148 | 150 |
5'9 " | 142 | 152 | 154 |
5'10 " | 146 | 157 | 158 |
5'11 " | 149 | 160 | 163 |
6'0 " | 153 | 165 | 167 |
6'1 " | 157 | 170 | 172 |
6'2 " | 160 | 174 | 176 |
6'3 " | 164 | 177 | 180 |
6'4 " | 168 | 181 | 185 |
6'5 " | 172 | 186 | 189 |
6'6 " | 175 | 190 | 194 |
Isitoreji esiphezulu seMetric Isilinganiso sesisindo sabantu abadala
Ukuphakama | Abesifazane | Amadoda | BMI 22 |
152 cm. | 49 kg. | 52 kg. | 52 kg. |
155 | 51 | 54 | 54 |
157 | 52 | 56 | 56 |
160 | 54 | 58 | 58 |
163 | 56 | 60 | 60 |
165 | 57 | 62 | 62 |
168 | 59 | 63 | 64 |
170 | 61 | 65 | 66 |
173 | 63 | 67 | 68 |
175 | 64 | 69 | 70 |
178 | 66 | 71 | 72 |
180 | 68 | 73 | 74 |
213 | 69 | 75 | 76 |
216 | 71 | 77 | 78 |
218 | 73 | 79 | 80 |
221 | 74 | 81 | 82 |
224 | 76 | 82 | 84 |
226 | 78 | 84 | 86 |
229 | 80 | 86 | 88 |
Izibalo Zenzelwe Ukuphakama Okuhle Amashadi Wezinhlamvu
Ukulinganisa okunesisindo sokwenza isisindo kungumthetho wesithupha kunokuba kusekelwe ocwaningweni lwezezempilo noma ukutadisha okunzulu kwezilinganiso zabantu.
- Abesifazane: Isisindo somzimba esihle (ngo-kilogram) = 49 kg + 1.7 kg ngalinye ngamasentimitha angaphezu kwamamitha amahlanu
- Amadoda: Isisindo somzimba esihle (ngo-kilogram) = 50 + 1.9 kg ngamasentimitha ngaphezulu kwamamitha angu-5.
Lezi zilinganiso zenzelwe ukusetshenziswa odokotela ukubala izidakamizwa. Bavame ukuba nesisindo esihle kakhulu esinqumweni esincane futhi basithande kakhulu ezindaweni eziphakeme kakhulu. Kodwa-ke, ucwaningo lwango-2016 lwathola ukuthi imiphumela ihambisana kahle nenani lomzimba lomzimba wabesifazane abangu-21 kanye no-22.5 wamadoda, eseduze nendawo yebanga le-BMI enempilo .
Abalobi besifundo esisha basikisela ukulinganisa okuhlukile usebenzisa inkomba yomzimba womzimba. Ibanga le-BMI enempilo lifana nabesilisa nabesifazane, ngakho imiphumela isebenza kokubili. Ibanga elilingene eliphansi lesisindo se-BMI phakathi kuka-18.5 no-24.9. I-index mass mass ye-22 iphakathi naleso sikhala.
Ukulinganisa okuhlongozwayo yi:
- Isisindo ngamakhilogremu = [(5 x BMI) + (BMI / 5)] x (Ubude ngamasentimitha - 60)
- Isisindo ngamakhilogremu = [(2.2 x BMI) + (3.5 x BMI)] x (Ubude ngamamitha - 1.5)
Umehluko omkhulu phakathi kokulingana okudala kanye ne-equation entsha ufika ebangeni lobude obude. Futhi, ukulungele abesifazane kuyalingana nabesilisa uma usebenzisa i-BMI, futhi ukulingana okusha kuvumela amakhilogremu ambalwa ngaphezulu ekuphakameni komunye kwabesifazane kunamashadi amadala.
Ukulinganisa Okungaphezulu Kakhulu noma Okunciphile Kunokuba Okuhle Ekuphakameni Kwakho
Isisindo esihle asiyona into ephelele yokubukeka noma impilo. Ungabheka kahle futhi ube nempilo ezinhlobonhlobo zezinsimbi. Kumele futhi kuqaphele ukuthi ukuba nesisindo esiphansi kuhlotshaniswa nemiphumela engafanele yezempilo nokufa okuphezulu kwezimo ezithile, njengoba kuphakama ngaphezu kwebanga le-BMI enempilo.
Uma isisindo sakho singaphezulu kwaleyo yelungele ukuphakama kwakho kumashadi, kuyamangalisa ukucabanga ukuthi kungenxa yokuthi uncike kodwa unamahloni kakhulu.
Ngeshwa, abantu bavame ukukala ngaphezulu ngoba banamafutha amaningi omzimba. Inkomba yakho yomzimba wakho, ibalwa kusukela ekuphakameni kwakho nesisindo, isetshenziswa kakhulu iziphathimandla zezempilo ukuhlola uma ukhuluphele noma ukhuluphele. Abantu abanesisulu kakhulu bangaba nenani eliphakeme lomzimba ngenkathi besenamafutha omzimba aphansi. Phakathi naleso sikhathi, abantu abaye balahlekelwa isisindo somzimba futhi bawushintsha ngamafutha bangase babonakale benempilo ejwayelekile ye-BMI uma empeleni banamafutha amaningi omzimba futhi bengenayo imisipha eyanele yemiphumela emihle yezempilo.
Amasevisi e-US for Disease Control uncoma ukusebenzisa kokubili i-BMI nesinquno sakho ukuze ubone ukuthi unesisindo esinempilo.
Isisindo esingaphezu kwamasentimitha angu-35 kubesifazane abangakhulelwe kanye namasentimitha angu-40 emadodeni kubonisa ingozi ephezulu yokuhambisana nokukhuluphala ngokweqile, ngokwe-CDC.
Ezinye Izindlela Zokulinganisela Okuhle
Kunezinye izindlela zokukala isisindo esinempilo nokuthi ngabe usukhuphule amafutha omzimba.
I-Mass Mass Index Calculator
Ungathola i-BMI yakho ngokubala okulula usebenzisa isisindo sakho nokuphakama kwakho. Kuzobe kubonisa ukuthi i-BMI yakho ibe ngaphansi kwesisindo somzimba, evamile, ngokweqile, noma ngokweqile.
Amaphesenti we-Body Fat
Amaphesenti wakho omzimba womzimba awafani ne-BMI. Lesi silinganiso sivame ukusetshenziswa ukuhlola ukuthi uthola imisipha noma ulahlekelwa amafutha . Izigaba ezinempilo zihlukile kwabesilisa nabesifazane. Kunezindlela ezihlukahlukene zokulinganisa, kuhlanganise nokusebenzisa isikali somzimba womzimba esisebenzisa impedance ye-bioelectrical.
Isisindo somzimba esihle kakhulu sezingane kanye nentsha
Akulula njengokuthola isisindo esihle kakhulu ezinganeni kanye nentsha (kuze kube ngu-20). Ukulingana kwenani lomzimba womzimba kuhluke kulabo abadala. Ifomula ejwayelekile yokubala i-BMI yengane isisindo / (ukuphakama x ukuphakama) x 703. Lokhu kungenziwa nge-calculator kusayithi le-CDC. Khona-ke umphumela uqhathaniswa neshadi le-percentile ngokususelwa eminyakeni yobudala. Isisindo esivamile siyi-BMI emkhatsini we-5 percentile kanye ne-85th percentile. I-CDC inesisindo setafula elide (ngo-kilogram) ngokususelwa eminyakeni yobudala.
Yenzani Izisindo Nezinhlobonhlobo Ezihlukahlukene Ukubukeka?
Ukuba nesisindo esihle kakhulu sokuphakama kwakho akuqinisekisi ukuthi uzobukeka kufana nomunye umuntu onesisindo esifanayo nokuphakama. Kunezici eziningi ezithinta indlela abantu abahlukile abheka ngayo isisindo nokuphakama okufanayo :
- Ubunzima : Abantu abanomzimba omzimba obunamafutha-okushiwo esikhundleni se-fat-bayoba nokubukeka okuhlukile komunye wesisindo esifanayo esingumzimba omncane.
- Ukungenelela: Umuntu ngamunye unezinga elihlukile . Abanye abantu bude emilenzeni futhi bafushane esifundeni, futhi ngokufanayo. Uma ungowesifazane ovalwe isikhathi esifushane, akunakwenzeka ukuthi uzoba nesibalo se-hourglass esinobuchopho obuncane obungasifisa, kungakhathaliseki ukuthi isisindo sakho singakanani.
- Imizimba Yomzimba: Ucwaningo lwe-SizeUSA lwathola lokhu kwahluka kwabesifazane ngo-2004: Amaphesenti angamashumi ayisithupha nesithupha ayengama-rectangular anesisindo esingaphansi kwamasentimitha angu-9 amancane kunezinyosi noma umlenze. Amaphesenti angamashumi amabili anesibalo esipheke ngamaphoyinti aneziqhumane ezinkulu kune-bust. Amaphesenti ayishumi nambili ayengama-triangles ashintshiwe ne-bust bigger kunezintambo. Amaphesenti ayisishiyagalombili kuphela anesibalo se-hourglass esilinganisweni esilingana nesisindo somzimba kanye nesinqe esincane. Noma kunjalo, imboni yemfashini ngokuvamile yenzelwe ukuma kwe-hourglass. Izimo zomzimba womzimba ngokuvamile zihlukaniswe njenge-ectomorph, endomorph, ne-mesomorph.
- Lapho Ugcina Amafutha : Amafutha agcinwa kuwo wonke umzimba, kodwa abantu abahlukene bavame ukugqoka amafutha engeziwe ezindaweni ezahlukene. Abanye abantu bagcina amafutha engeziwe emathunjini nasesibilini, bebanika isimo se-apula. Abanye bayigcina ezinkalweni zabo, ematheni, nasemathangeni aphezulu, bebanika isimo se-pear.
- Ubudala : Ukushintsha komzimba kuyashintsha lapho ukhula . Kukhona umehluko omkhulu lapho kuqala ukukhulelwa njengoba amahomoni angamaduna nabesifazane ashintsha isimo somzimba. Khona-ke, njengoba abesifazane bengena esikhathini sokuya esikhathini, ibhalansi lama-hormone liyashintsha futhi bangabona ushintsho lapho bagcina khona amafutha. Ukufaka iminyaka yobudala, bobabili amadoda nabesifazane kufanele basebenze kanzima ukuze balondoloze isisindo somzimba.
Lokhu kushiwo, kungase kube usizo ukubona ukuthi abanye abantu babonakala ngani ngesisindo sakho nokuphakama kokulungiselelwa komgomo. Kunezemibukiso eminingi ye-intanethi lapho abafundi bangathumela khona izithombe zabo, njenge-My Body Gallery.
Izwi elivela
Awudingi ukuzama ukuhlangabezana nenombolo ethile ukuze ube nomzimba onempilo nokukhangayo. Uma uzithola ugxile kakhulu esikhaleni ukudikibala, thatha izinyathelo ezinhle kunalokho. Kubaluleke kakhulu ukuthi usebenza ngokomzimba futhi udle ukudla okunomsoco ukuze umzimba wakho uphelele futhi usebenze. Ukukhanya okunempilo kuhlale kukhangayo.
Imithombo:
> Ukuhlola Isisindo Sakho. Amasevisi e-US for Control and Prevention Control. http://www.cdc.gov/healthyweight/assessing/index.html
> Peterson CM, Thomas DM, Blackburn GL, Heymsfield SB. I-Universal Equation Yokulinganisa Umzimba Omuhle Wezesisindo Nesisindo Somzimba kunoma iyiphi i-BMI. I-American Journal of Clinical Nutrition . 2016; 103 (5): 1197-1203. doi: 10.3945 / ajcn.115.121178.
> I-SizeUSA I-National Sizing Survey Imibiko Yabesifazane Yokulinganisa Nezibalo Nezibalo Zomphakathi wase-US, ngo-2004.