Ukudla i-Gluten-Free and Ordering Sushi? Ungenzi Amaphutha!
Uma unesifo se-celiac noma u-sentivity non-celiac we-gluten, i-sushi ingaba nokudla kwangempela kokudla okuphephile ngokuphelele ... uma ngabe uyala i-sushi-free-free.
Lindela umzuzu, cishe ucabanga ukuthi: i-sushi iyinhlanzi kanye nelayisi nje. Yini engeyona gluten mahhala ngalokho?
Eziningi zezinto, njengoba kuvela. Njengalokhu okubandakanya ukudla okungenalutho lwe-gluten, uDeveli usemininingwane-futhi imininingwane endabeni ka sushi ihlanganisa ama-marinades ase-soy-sauce-based, inyama ye-faux crab kanye ne-rice irayisi ngokwayo.
Ngenhlanhla, ungakwazi ukugwema lezo zingcupho futhi uhlele ukudla okuphephile okuphephile kwe-sushi. Nakhu lapho ungathola khona gluten efihlekile ku-sushi ... nokuthi ungayigwema kanjani.
Imithombo emikhulu ye-Gluten eSushi: I-Crab Fake ne-Tempura
Ama-rolls aseCalifornia- ikakhulukazi lawo avela esitolo esikhulu noma engabizi kangako "ukudla okusheshayo" okushiwo yi-sushi-uhlobo oluthile luqukethe i-crarimi ye-surimi noma inkohliso. Le crab yokulingisa eyenziwa ngokugaya izinhlanzi ezimhlophe bese uyibopha ngesitashi kanye nezinye izithako bese kutholakala ukunambitheka ukuze kufane nenyama yangempela yesikhumba.
Ngeshwa, "isitashi nezinye izithako" ku-surimi cishe njalo ziqukethe ukolweni, zibeka iningi lama-California rolls (nanoma yimiphi imiqulu ye-sushi efaka i-surimi) ohlwini "lokugwema" kulabo abangenalo i-gluten. Qaphela ukuthi izindawo eziningi zokudlela ze-sushi azi ukuthi i-surimi iqukethe ukolweni , ngakho-ke uzodinga ukuhlola kabili zonke izithako emgqeni wezithako eziningi. Ungathathi ithuba ku-surimi.
Ngaphandle kwe-surimi, kudingeka futhi uqaphele imiqulu ye-susura-sushi ehlanganisa imifino nesidlo esinezintathu. I-Tempura ibhaja cishe njalo eyenziwa ngofulawa wekolweni. Ngenhlanhla, izithako ze-sushi ezisekelwe e-tempura-based zilula kakhulu ukubona nokugwema. Ezinye izindawo zokudlela ezingenalutho-gluten zisebenzisa i-batter-free-batter ukuze zenze i-tempura yazo-lezi kufanele zibhalwe ngokucacile ngokuthi "mahhala".
Izinkinga ezengeziwe ze-Gluten: i-Marinades ne-Wasabi
Amanye ama-sushi rolls afaka izinhlanzi zasolwandle: ngokuvamile i-unagi (i-eel freshwater) kodwa futhi i-salmon ne-tuna. Cishe wonke la ma-marinades aqukethe i-soy sauce noma i-teriyaki sauce (okusho ukuthi i-soy sauce njengesithako).
Iningi le-soy sauce, yebo, liqukethe ukolweni futhi alilona gluten. Ngalokho-ke, kuzodingeka ukuthi ukhulule noma yikuphi okususwe okulungiselelwe nge-marinade noma i-sauce ngaphandle kokuthi wazi ngokuqinisekile ukuthi ulungiselelwe nge -sauce engenalutho ye-soyut .
Kuzodingeka futhi uqaphele i-wasabi, i-paste eluhlaza okwephula amehlo eneza ukukhahlela okukhulu kwi-sushi yakho. Izindawo zokudla eziningi ze-sushi (ikakhulukazi e-United States) azisebenzisi i-wasabi yangempela; Kunalokho, basebenzisa inhlanganisela ye-horseradish, isardard nezinye izithako (kufaka phakathi umbala wokudla ohlaza). Lokhu akuyona inkinga evamile, kodwa ngizwile imibiko eyanele evela kwabanye ukuze ngiyazi ukuthi iphuma ngaphandle.
Ukuze uqaphele ngalokhu, kufanele ucele indawo yokudlela ukuthi ikuvumele ubuyekeze izithako ze-wasabi esebenzayo ... noma kungcono okwamanje, ulethe isitsha esincane sakho, i-wasabi yangempela engu-100%. Ungathenga izimpande zangempela ze-wasabi eziyimpuphu ezitolo ze-Asian grocery stores, noma u-oda ku-intanethi; I-Sushi Sonic ne-Pacific Farms kukhona abakhiqizi ababili.
Uma usabela emivinini yamagilebhisi asuselwa ku- gluten (njengabantu abathile), qaphela ukuthi irayisi esetshenziselwa ukwenza sushi cishe njalo inomvino we-sushi. Leviniga kaningi ichithelwa ilayisi, kodwa ngezikhathi ezithile ingafaka imbewu ye-gluten e-distilled.
Ngangikhathaza kakhulu kanye neviniga ka-sushi eyayinebhali, ngakho-ke manje ngicela ukucela indawo ye-sushi ukuze ngenze i-oda lami ngelayisi elimnyama endaweni ye-sushi irayisi, noma ngilale i-sashimi (i-fish plain) esikhundleni se-sushi ngenkathi ngivakashele i-sushi ibha.
Izwi kusuka
Kusukela ku- gluten-ukungcola okuphambene nomgwaqo , izindawo zokudlela ze-sushi empeleni ziphephile-ungahlala lapho emgodini we-sushi bese ubheka umpheki ekulungiselela ukudla kwakho, ngaphandle uma indawo yokudlela yenza amathoni we-tempura sushi, indawo yokulungiselela isusi ngokuvamile i-gluten- mahhala.
Lapho sidla endaweni yokudlela yase-sushi, ngivame ukucela iseva ukuvumela umpheki we-sushi ukuthi ngiyeke kakhulu ngokweqile kumsizi we-soy, ngakho-ke ukugwema ukuthintana nanoma yimaphi ama-sauces noma ama-marinades lapho ngenza umyalo wami. Ngiphinde ngilale i-sashimi esikhundleni se-sushi (ngaso sonke isikhathi ubuze ukuthi kukhona noma yini ekhona e-marinade ephepheni le-sashimi), futhi ulethe i-soy sauce yami no-wasabi yami (nakuba izidlo zokudlela zaseJapane eziningi manje zibeka isobho sawosi esingenalo gluten amakhasimende).
Ngisho noma kunezindawo eziningi i-gluten engangena kuyo isidlo se-sushi, empeleni ilula kakhulu ukuthola ukudla okuphephile okungenakho gluten endaweni yokudlela yase-sushi. Kunzima kakhulu ukuthola i-sushi ephephile kumakhamphani we-sushi esitolo, kodwa uqaphele ukuthi izitolo ezinkulu ze-Wegmans zenze wonke ama-sushi-gluten awo mahhala.
> Umthombo:
> Celiac Disease Foundation. Ukudinga i-fact sheet.