Ukunciphisa Emagxeni Akho Kungadlulisela Esimweni Esibi Kanye Nokulimala
Phuma lapho ugijima? Counterintuitive (noma ngisho engenakwenzeka) njengoba lokho kungase kuzwakale, kuwumgomo obalulekile okufanele ulwela. Uma ucindezelekile uma uthatha ithrekhi noma ugijima umzila ungangena kalula ekusebenzeni okungafanelekile nokungaphephile, okuzoholela ekukhathaleni, ekusebenzeni kabi, kanye nakwezinye izimo zokulimala.
Indawo evamile yokuhlukumeza ngenkathi isebenza amahlombe. Ukuvumela ukuba zikhuphuke ezindlebeni zibe ngogesi olungapheli kudala ifomu lokusebenza elingasebenzi futhi kubangele ukuthi izingalo zigejane ukusuka kolunye uhlangothi. Lokhu kuchitha amandla amaningi futhi kungenza ukuba ukhathele kalula. Ukuze usize ukuvimbela amahlombe ahambe lapho ugijima, zama lawa macebiso.
Hlola Izandla Zakho
Ingabe baxoshwa baba ngqangi? Uma ubamba izandla zakho, ukuhlupha kuzothuthela lapho ukuphakamisa izingalo zakho emahlombe nasentanyeni yakho. Ibhande elikhululekile lihle: Yenza sengathi ubambe iqanda esandleni ngasinye ongazifuni ukuwaphula.
Hlola Amahlombe Akho
Ingabe bayaphikisana eduze nezindlebe zakho? Uma kunjalo, faka amahlombe akho emhlanjeni ngemuva kwakho, njengokungathi ziyizivalo zokuphakamisa okudingayo ukuzovala. Gcina kuleso sikhundla futhi uvumele amahlombe akho awe phansi. Njengoba ugijima, zihlole ngezikhathi zonke isikhundla samahlombe akho ukuqinisekisa ukuthi bahlala bekhululekile. Uma uthola ukuthi uphinde uhlukumeze, phindaphinda i-shoulder blade imise ukuhamba.
Gcina Izikhali Zakho Ezingxenyeni Ezifanele
Ingabe izintambo zakho ziboshwe nge-angle engama-90 degree? Lapho abagijimi bekhathele noma behlushwa, izandla zabo ziqala ukuthuthela emahlombe abo, zifinyeze ibanga phakathi kwezingalo ezingaphezulu nangaphambili. Uma ubona lokhu kwenzeka, vumela izingalo zakho ziwehlise ngezinhlangothi zakho bese uzixosha. Ukufakela nabo ngehora elingama-90 degree namahlombe akho emuva futhi ekhululekile.
Gcina izikhali zakho eceleni kwakho
Ingabe uyaziphonsa emuva nangaphambili phambi kwesifuba sakho? Izingalo zakho kufanele zizungeze ngezinhlangothi zakho. Uma bewela isifuba sakho, bazoqala ukuthuthela phezulu emahlombe akho futhi uzothola ukuzingela. Ukuzingela kungenza kube nzima ukuphefumula. Gcina izingalo zakho ezinhlangothini zakho, kufana nomunye nomunye. Cabanga ngomugqa oqondile ohlukanisa umzimba wakho ngesigamu-izandla zakho akufanele zidlule kulolo gqa.
Ungafaki ikhanda lakho
Ingabe ikhanda lakho liyaqhubeka njengoba ugijima? Lokhu kubeka ukucindezeleka okuningi emisipha nasentanyeni, okungabangela ukuhlupha. Ukuze uqiniseke ukuthi awunciki phambili ngekhanda lakho uma usebenza, yibambe ukuze izindlebe zakho ziqonde phakathi kwamahlombe akho. Ake ucabange njengopopayi onocingo njengoba ugijima, umzimba wakho wonke ubambe isikhathi eside futhi uqondile.
Sula
Ungalokothi ulinganisele ukuthunyelwa kokuthunyelwa kokusebenza kokungena komzimba wakho. Thatha isikhathi sokwelula amahlombe, izingalo, nentamo emva kokugijima kwakho . Futhi ungenza okuningi ukusiza ukuvimbela ukungezwani phakathi kokugijima. Uma uhlala edeskini izinsuku eziningi, zinikeze ama-break-breaks nsuku zonke.
Ukuphunga njalo kunganciphisa ukuqina entanyeni nasemaphethweni. Uma ungeke ufike kumthandi we-massage we-massage usebenzisa ithuluzi lokusikhipha elilula, njengebhola le-tennis, ukuze unciphise ukucindezeleka ngemuva kwakho. Ngesikhathi uhlezi esihlalweni, beka ibhola emkhatsini wakho kanye nesihlalo bese uhamba phezulu futhi phansi ngenkathi usebenzisa ukucindezela ibhola.