Masingashayi isihlahla: i-dragonfly yinto enzima kakhulu. Okwenza kube njalo ukuthi ihlanganisa izinombolo eziningi eziyinselele kakhulu kumalungelo abo. Kumele ube yi-balancer ye-arm confidence, ukhululekile nge- crow crow kanye ne- fly crow . Ukuvumelana nezimo ezinqeni nasezintanjeni kuyadingeka ukuze uthole imilenze yakho ibe yindawo. Lokhu akuyona i-pose ongayithatha kalula.
Yilokho "izindaba ezimbi". Izindaba ezinhle ukuthi konke okusebenzayo ngokuwenza njalo i-yoga kukuletha endaweni lapho leli phunga lifinyeleleka khona. Kuyajabulisa uma konke kuhlangana ndawonye, kodwa zama ukungafinyeleli emgomweni wakho kumkhuba wakho we-yoga. Ukuhlola kuqeda uhlu lwakho lokukwenza akusikho konke okwenzekayo. Uma usulungele i-dragonfly, kuzokulungela wena. Nakhu ukuthi ungangena kanjani futhi uphume kuwo.
Futhi eyaziwa ngokuthi : I-Hummingbird pose, i-worm pose pose
Okuhle Ukukwazi: Kukhona okuhlukile ku- yin yoga okuthiwa i-dragonfly. I yin yin pose ihlezi i-straddle forward bend, efana ne- upavistha konasana .
Uhlobo Lokuhamba : I-Arm Balance
Izinzuzo : Ukwakha amandla esandla namandla omzimba.
Imiyalo
1. Qala ngokuma entabeni pose .
2. Shiya isisindo sakho emlenzeni wakho wesokudla bese uletha isikhumba sakho sokunxele ukuwela ithanga lakho lokunene ngaphezu kwamadolo. I-shin yakho izoba efana nephansi.
Lokhu kuhluka kwe- utkatasana kuyindawo efanayo lapho ufaka khona ukuqhuma kwezindiza.
3. Woza ukugoba phambili, ulethe izintende zezandla zakho phansi.
4. Bhonsa umlenze wesokudla (umlenze wokuma) bese uphahla isifuba sakho ngakwesokudla, uhamba izandla zakho kuze kube yilapho izintende zezandla zakho zihambisana nohlangothi lwesokunene sakho.
Lokhu kuyindawo efana nengalo yokukhala.
5. Bhonqa izintambo zakho phansi kwesimo se-chaturanga bese uletha ingxenye yonyawo lwakho lwesobunxele eshalofini esakhiwe ngengalo yakho engaphezulu kwesokunxele. Zama ukuthatha unyawo njengokuphakamisa ingalo yakho ngangokunokwenzeka.
6. Thatha ithanga lakho lokunene ukuze uhlale engxenyeni engaphezulu kwesokunxele.
7. Ithiphu phambili, ulethe isisindo sakho ezandleni zakho njengoba umlenze wakho wokunene uphuma ohlangothini olunene futhi unyawo oluphansi luya phansi.
8. Ukuphuma, bhonqa idolo elifanele bese uletha unyawo olufanele emuva phansi.
9. Zama ngakolunye uhlangothi.
Amathiphu wabaqalayo:
1. Akukhona ngempela inguquko yomqaphi, kodwa ukukhala okuhlangene kuyindlela enhle yokulungiselela. Ikunika umuzwa wokuthi kufanele uguqule kangakanani isibalo sakho nokuthi ungakudinga kanjani phambili ukuze uthinte izinyawo zakho emhlabathini.
Amathiphu Okuthuthukisiwe
1. Ungamangali uma izinhlangothi zombili zihluke kakhulu! Kunezici eziningi ezenza lolu hlelo lusebenze, kodwa ukuvuleka kwezinyimba yilokho okungase kwenzeke ngakolunye uhlangothi kodwa hhayi olunye.